Best 10 Refreshing Cucumber And Tomato Salad Recipes
In the realm of culinary arts, where flavors dance and textures intertwine, lies a refreshing oasis of crispness and tang: the cucumber and tomato salad. This vibrant medley of garden-fresh ingredients has captivated taste buds for centuries, transcending culinary boundaries to become a beloved staple in kitchens worldwide. As summer's heat beckons us to seek solace in lighter, invigorating fare, let us embark on a journey to discover the secrets of crafting the perfect cucumber and tomato salad, a symphony of flavors that will transport you to a realm of culinary delight.
Check out the recipes below so you can choose the best recipe for yourself!
CUCUMBER AND TOMATO SALAD
Simple and tasty salad made with only tomatoes, cucumbers, and onions. Then tossed in with a tasting balsamic Italian seasoning dressing.
Provided by Rena
Categories Salad
Time 15m
Number Of Ingredients 9
Steps:
- Add the cut-up tomatoes, cucumbers, and onion into a large bowl
- In a small bowl, add all of the dressing ingredients, mix and pour over the bowl of veggies.
- Mix until combined and serve. Enjoy.
Nutrition Facts : Calories 91 kcal, Carbohydrate 11 g, Protein 2 g, Fat 5 g, SaturatedFat 1 g, Sodium 402 mg, Fiber 3 g, Sugar 6 g, ServingSize 1 serving
FRESH TOMATO & CUCUMBER SALAD
This bright, fresh recipe is so easy to prepare. It helps us to find a use for the many vegetables we accumulate from our garden and from friends who kindly share vegetables, too. -Jodie Gharbi, Shreveport, Louisiana
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a small bowl, whisk the first eight ingredients; set aside., In a large bowl, combine the tomatoes, cucumbers and olives. Drizzle with half of the dressing; toss to coat. Arrange salad greens on a large serving plate; spoon tomato mixture over top. Sprinkle with cheese and pine nuts and drizzle with remaining dressing.
Nutrition Facts : Calories 209 calories, Fat 17g fat (4g saturated fat), Cholesterol 8mg cholesterol, Sodium 366mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 3g fiber), Protein 6g protein.
REFRESHING TOMATO CUCUMBER SALAD
This is so good and refreshing in the summertime!
Provided by Beth
Categories Salad Vegetable Salad Recipes Tomato Salad Recipes
Time 1h15m
Yield 4
Number Of Ingredients 5
Steps:
- Combine cucumbers, tomatoes, and onion in a bowl. Add Italian dressing and Parmesan cheese and toss until coated. Refrigerate until chilled, about 1 hour.
Nutrition Facts : Calories 106.3 calories, Carbohydrate 8.8 g, Cholesterol 4.4 mg, Fat 7.1 g, Fiber 1.1 g, Protein 3 g, SaturatedFat 1.8 g, Sodium 404 mg, Sugar 4.8 g
REFRESHING CUCUMBER SALAD
This is a quick and easy throw-together salad that is super tangy and creamy and a way to use up some of your fresh garden veggies. Very refreshing! Increase or decrease amount of vinegar and mayonnaise to your liking.
Provided by ShawnaRae
Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes
Time 1h10m
Yield 4
Number Of Ingredients 7
Steps:
- In a medium bowl, toss together the cucumbers, red onion and tomato. Gently stir in the mayonnaise, vinegar, salt and pepper until coated. Cover and refrigerate for at least 1 hour before serving.
Nutrition Facts : Calories 98.6 calories, Carbohydrate 6 g, Cholesterol 3.9 mg, Fat 8.4 g, Fiber 1.2 g, Protein 1.1 g, SaturatedFat 1.3 g, Sodium 208.5 mg, Sugar 3 g
CHOPPED CUCUMBER AND TOMATO SALAD
Here's an easy summer salad that's always a winner. There are many similar chopped salads served throughout the Eastern Mediterranean, but this version with halved sweet cherry tomatoes is especially attractive. Your own take can be a variation on this one: Feel free to use large tomatoes, chop the vegetables as small or large as you like (roughly chopped has its charms), add other herbs like basil, mint or dill, or swap the feta for mozzarella.
Provided by David Tanis
Categories salads and dressings, vegetables, side dish
Time 40m
Yield 6 servings
Number Of Ingredients 11
Steps:
- Put onion, garlic, vinegar and olive oil in a large mixing bowl. Let macerate for 10 minutes.
- Add roasted peppers, cherry tomatoes, cucumbers and celery. Season to taste with salt and pepper, and toss well. Let macerate for at least 20 minutes, tossing several times with the dressing. You can also prepare the ingredients in advance, and assemble the salad up to 1 hour before serving.
- To serve, toss once more and transfer to a deep platter or wide bowl. Sprinkle with parsley and feta.
TOMATO CUCUMBER SALAD WITH MOZZARELLA
Red wine vinaigrette perks up this medley of crisp cucumbers, bright red tomatoes and creamy mozzarella cheese. This one looks just as good as it tastes. Thanks to Renae Boothroyd of Raeford, North Carolina for sharing the recipe.
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 8 servings.
Number Of Ingredients 4
Steps:
- In a large resealable plastic bag, combine the tomatoes, cucumber and cheese. Add dressing; seal bag and turn to coat. Refrigerate for at least 15 minutes. Serve with a slotted spoon.
Nutrition Facts : Calories 188 calories, Fat 15g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 632mg sodium, Carbohydrate 6g carbohydrate (4g sugars, Fiber 1g fiber), Protein 8g protein.
REFRESHING CUCUMBER AND TOMATO SALAD
Make and share this Refreshing Cucumber and Tomato Salad recipe from Food.com.
Provided by Parsley
Categories Onions
Time 50m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- Place the cucumber slices in a colander and sprinkle with the 3/4 tsp salt; toss well.
- Place the colander over an empty bowl. put in refrigerator and allow the cucumbers to drain their liquid for about 40-45 minutes.
- After draining time, shake out any excess moisture from the cucumbers in the colander. Place them into a large bowl.
- Add the tomatoes and onions.
- In a small bowl, whisk together lemon juice, cider vinegar, olive oil, Dijon mustard, sugar, dill weed, pepper and cayenne pepper. Pour over the salad mixture and toss.
- Taste and add additional salt, if necessary.
- If desired, garnish with the crumbled feta cheese.
Nutrition Facts : Calories 36.6, Fat 1, SaturatedFat 0.2, Sodium 228.7, Carbohydrate 7, Fiber 1, Sugar 3.9, Protein 0.9
CUCUMBER AND TOMATO SALAD
Provided by Rachael Ray : Food Network
Categories side-dish
Time 10m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Combine all ingredients in a bowl. Dress with vinegar and oil, salt and pepper, to your taste.
REFRESHING CUCUMBER, TOMATO AND LIME SALAD
Super easy to put together. Makes a great side salad, especially to take to work for lunch! I like this salad salty so I have a bad habit of adding extra salt!
Provided by Chef Sarita in Aust
Categories Vegetable
Time 10m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Put everything in a bowl. Squeeze lime over salad and season to taste with salt and cumin. Toss. You can serve or let refrigerate for up to 30 minutes.
Nutrition Facts : Calories 43.7, Fat 0.4, SaturatedFat 0.1, Sodium 6.8, Carbohydrate 11.4, Fiber 2.4, Sugar 4.7, Protein 1.8
FRESH TOMATO AND CUCUMBER SALAD
A light basil and balsamic dressing is drizzled over juicy tomato slices and bits of crisp cucumber.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 15m
Yield 2
Number Of Ingredients 7
Steps:
- On 2 salad plates, arrange tomato slices in a circle, slightly overlapping. Top with cucumber. Sprinkle salt over tomatoes and cucumber.
- In small bowl, mix basil, lemon peel and sugar; sprinkle over salads. Drizzle with vinegar. Let stand 5 minutes before serving.
Nutrition Facts : Calories 25, Carbohydrate 6 g, Cholesterol 0 mg, Fiber 1 g, Protein 0 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 150 mg, Sugar 4 g, TransFat 0 g
Tips:
- Choosing the right cucumbers: For the best flavor and texture, choose fresh, firm cucumbers with a deep green color. Avoid cucumbers with yellowing or bruised skin.
- Slicing the cucumbers: To achieve even slices, use a sharp knife or a mandoline. If you prefer thicker slices, use a regular kitchen knife, but be sure to cut them uniformly for even cooking.
- Salting the cucumbers: Salting the cucumbers helps to draw out excess moisture and enhances their flavor. Make sure to rinse the cucumbers thoroughly after salting to remove any excess salt.
- Choosing ripe tomatoes: For the best flavor, use ripe, juicy tomatoes. Look for tomatoes that are fully colored and have a slight give when gently pressed.
- Cutting the tomatoes: Cut the tomatoes into wedges or slices, depending on your preference. If using cherry tomatoes, you can leave them whole.
- Dressing the salad: The dressing for this salad is simple but flavorful. Use a good quality olive oil, vinegar, and herbs. If you like a creamy dressing, you can add a dollop of Greek yogurt or sour cream.
- Chilling the salad: Before serving, chill the salad for at least 30 minutes. This will allow the flavors to meld and the salad to become more refreshing.
Conclusion:
This refreshing cucumber and tomato salad is a perfect side dish for any summer gathering. It is light, flavorful, and easy to make. With its vibrant colors and crisp texture, this salad is sure to be a hit with everyone. Enjoy it as a refreshing snack or as an accompaniment to your favorite grilled dishes.
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