Best 3 Rice Chickpea Salad Recipes

Rice chickpea salad is a delicious, healthy, and versatile dish that can be enjoyed as a main course or side dish. It's perfect for summer cookouts, potlucks, and picnics. This salad is packed with protein, fiber, and healthy fats, making it a nutritious and satisfying meal. Plus, it's easy to make and can be tailored to your liking. Read on for our favorite rice chickpea salad recipe!

Check out the recipes below so you can choose the best recipe for yourself!

CHICKPEA-AND-BASMATI-RICE SALAD WITH TOASTED-SESAME-SEED VINAIGRETTE

Chickpea-And-Basmati-Rice Salad With Toasted-Sesame-Seed Vinaigrette image

Provided by Molly O'Neill

Categories dinner, easy, lunch, quick, salads and dressings, side dish

Time 15m

Yield Four servings

Number Of Ingredients 11

Ingredients

3/4 cup canned chickpeas, drained and rinsed
1 cup cooked basmati rice
1/2 each red, green and yellow bell peppers, stemmed, cored, deribbed and cut into 1/2-inch squares
4 scallions, trimmed and thinly sliced
Salt to taste
2 teaspoons toasted sesame seeds
1 teaspoon toasted sesame oil
1/4 teaspoon ground cumin
2 tablespoons fresh lemon juice
1 tablespoon olive oil
1/4 teaspoon salt

Steps:

To make the salad, toss together the chickpeas, rice, bell peppers and scallions in a large bowl. To make the vinaigrette, stir together the sesame seeds, sesame oil and cumin in a medium bowl. Whisk in the lemon juice. Slowly whisk in the olive oil and add the salt. Toss the vinaigrette with the salad and season with salt to taste. Divide among 4 plates and serve.

Nutrition Facts : @context http, Calories 152, UnsaturatedFat 5 grams, Carbohydrate 21 grams, Fat 6 grams, Fiber 3 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 278 milligrams, Sugar 2 grams

WILD RICE AND CHICKPEA SALAD WITH HAM

WILD RICE AND CHICKPEA SALAD WITH HAM image

Categories Salad Side Healthy

Yield 6 people

Number Of Ingredients 16

Ingredients

1 1/2 cups wild rice (10 ounces)
Kosher salt
2 1/2 tablespoons fresh lemon juice
2 tablespoons red wine vinegar
2 tablespoons Dijon mustard
1 tablespoon honey
1 teaspoon curry powder
1 teaspoon ground cumin
Pinch of cayenne pepper
1/4 cup extra-virgin olive oil
One 19-ounce can chickpeas, drained and rinsed
1/4 pound smoked ham, diced
4 small scallions, white and light green parts, thinly sliced
1/4 cup golden raisins
Freshly ground pepper
Hot sauce

Steps:

1. Fill a large saucepan three-quarters full of water and bring to a boil. Add the wild rice and 1 tablespoon of salt and simmer over moderate heat until the rice is tender and most of the grains have just split, 50 minutes. Drain and rinse the rice under cold water, then drain again. 2. Meanwhile, in a large bowl, whisk the lemon juice, vinegar, mustard, honey, curry powder, cumin and cayenne. Add the olive oil and whisk until combined. Toss in the chickpeas, ham, scallions, raisins and wild rice. Season the salad with salt, pepper and hot sauce, transfer to a bowl and serve.

RICE CHICKPEA SALAD

Rice Chickpea Salad image

Make and share this Rice Chickpea Salad recipe from Food.com.

Provided by Mia in Germany

Categories Vegan

Time 30m

Yield 5 cups, 6-8 serving(s)

Number Of Ingredients 13

Ingredients

2 cups brown rice, cooked
1 cup chickpeas, cooked
1 cup corn, cooked
1 red bell pepper
1 green bell pepper
1 yellow bell pepper
3 yellow onions
1 garlic clove
1 cup vegetable stock
1 tablespoon olive oil
salt
pepper
paprika (to taste)

Steps:

Slice onions and fry in the olive oil until browned. Remove from pan.
Chop red, green, yellow bell pepper and garlic and mix with cooked rice, chickpeas and corn.
Pour in the vegetable stock, mix well and season with salt, pepper and paprica to taste.
Mix in the browned onions (they should still be warm when mixed in!).
Can be made ahead, but should be taken out of the fridge about one hour before serving for the flavors to develop.

Tips:

Use cooked rice and chickpeas for a quick and easy meal prep. You can also use leftover rice and chickpeas from other dishes.
To save time, use store-bought salad dressing. However, making your own dressing is easy and can be tailored to your taste.
Add other vegetables to the salad, such as chopped cucumber, diced tomatoes, or shredded carrots.
For a more substantial salad, add some grilled chicken, shrimp, or tofu.
Serve the salad immediately or chill it for later. It will keep in the refrigerator for up to 3 days.

Conclusion:

Rice chickpea salad is a delicious, healthy, and easy-to-make dish that is perfect for lunch, dinner, or a side dish. It is packed with protein, fiber, and vitamins, and it can be customized to your liking. With a few simple ingredients and a little bit of time, you can have a delicious and nutritious meal that the whole family will enjoy.