Best 5 Roasted Beets With Cumin And Mint Recipes
If you are looking for a flavorful and nutritious side dish that is also easy to make, roasted beets with cumin and mint is a great choice. Beets are a root vegetable that are packed with nutrients, including vitamins A, C, and potassium. They also have a slightly sweet and earthy flavor that pairs well with the warm spices of cumin and mint. This dish can be served warm or cold, and it is a great addition to any meal.
Check out the recipes below so you can choose the best recipe for yourself!
ROASTED BEETS WITH CUMIN AND MINT
Steps:
- Stir together lemon juice, cumin seeds, salt, and pepper in a medium bowl. Stir in oil and let stand while roasting beets.
- Put oven rack in middle position and preheat oven to 425°F.
- Tightly wrap beets in a double layer of foil and roast on a baking sheet until tender, 1 to 1 1/4 hours. Cool to warm in foil package, about 20 minutes.
- When beets are cool enough to handle, peel them, discarding stems and root ends, then cut into 1/2-inch-wide wedges.
- Toss warm beets with dressing. Stir in mint just before serving.
ROASTED BEETROOT WITH CUMIN AND MINT
Make and share this Roasted Beetroot With Cumin and Mint recipe from Food.com.
Provided by Wendys Kitchen
Categories Vegetable
Time 1h15m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Stir together lemon juice, cumin seeds, salt, and pepper in a medium bowl. Stir in oil and let stand while roasting beets.
- Put oven rack in middle position and preheat oven to 425°F
- Tightly wrap beets in a double layer of foil and roast on a baking sheet until tender, 1 to 1 1/4 hours. Cool to warm in foil package, about 20 minutes.
- When beets are cool enough to handle, peel them, discarding stems and root ends, then cut into 1/2-inch-wide wedges.
- Toss warm beets with dressing. Stir in mint just before serving.
Nutrition Facts : Calories 82.7, Fat 7, SaturatedFat 1, Sodium 322.9, Carbohydrate 5, Fiber 1.4, Sugar 3.1, Protein 1
ROASTED BEETS WITH MOROCCAN SPICES
Steps:
- Heat the oven to 400.
- Wash 1 pound beets, wrap each in foil and put on a baking sheet.
- Put 1 pound carrot chunks on the baking sheet and toss with olive oil.
- Roast until a knife pierces the beets with little resistance, 45 to 90 minutes, and the carrots are tender and browned (remove when done; before the beets).
- When the beets are cool enough to handle, peel, and cut into chunks; toss them and the carrots with chopped almonds, 1/2 teaspoon each of cumin and coriander, a pinch of allspice, lemon juice and olive oil.
- Garnish: Mint.
ROASTED BEETS WITH MINT-YOGURT SAUCE
Dress up succulent roasted beets with a simple mint-yogurt sauce. A hint of ground cumin brings out the vegetable's earthiness.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Number Of Ingredients 7
Steps:
- Preheat oven to 425 degrees. In a 9-by-13-inch baking dish, toss beets with olive oil. Season with salt and pepper. Cover dish tightly with foil and roast until tender when pierced with a knife, 45 to 60 minutes, depending on size. When cool enough to handle, rub beets with a paper towel to remove skins.
- Meanwhile, in a small bowl, whisk together yogurt, mint, cumin, and lemon juice; season with salt and pepper. Spoon yogurt sauce over beets and serve.
Nutrition Facts : Calories 126 g, Fat 4 g, Fiber 4 g, Protein 4 g
BEETS WITH ONION AND CUMIN
If you like beets, you'll love this recipe. For those who don't like beets, they may just change their minds.
Provided by SHECOOKS2
Categories Side Dish Vegetables Tomatoes
Time 1h
Yield 4
Number Of Ingredients 9
Steps:
- Heat a medium saucepan over medium-high heat. Pour in oil and saute onion and garlic until translucent. Mix in cumin seed and saute an additional 2 minutes. Sprinkle in flour and saute 1 minute more.
- Stir in beets, tomatoes, water, and salt. Reduce heat to low, cover pan with lid, and allow to simmer 30 to 45 minutes, until beets are tender.
Nutrition Facts : Calories 139.1 calories, Carbohydrate 16.7 g, Fat 7.5 g, Fiber 3.3 g, Protein 2.9 g, SaturatedFat 0.6 g, Sodium 849.3 mg, Sugar 10.1 g
Tips:
- Choose beets that are about 2 inches in diameter for even roasting.
- To prevent the beets from bleeding onto other vegetables, wrap them in foil before roasting.
- Roast the beets until they are tender when pierced with a fork, about 1 hour.
- Allow the beets to cool slightly before peeling and slicing.
- For a more intense flavor, roast the beets with the skins on.
- Beets can be roasted in advance and stored in the refrigerator for up to 3 days.
- Roasted beets can be used in salads, soups, stews, and sandwiches.
Conclusion:
Roasted beets are a delicious and versatile side dish that can be enjoyed all year round. They are a good source of vitamins, minerals, and antioxidants. With their sweet and earthy flavor, roasted beets can be used in a variety of dishes, from salads to soups to stews. So next time you're looking for a healthy and flavorful side dish, give roasted beets a try!
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