Best 4 Roasted Brussels Sprouts And Grapes With Walnuts Recipes
Roasted Brussels sprouts and grapes with walnuts is a delightful combination of flavors and textures that will please even the pickiest of eaters. The slightly bitter Brussels sprouts are roasted until caramelized and tender, while the grapes add a touch of sweetness and acidity. The walnuts add a nutty crunch and a touch of protein. This dish is perfect for a side dish or a main course, and it can be easily customized to your liking. Whether you like your Brussels sprouts crispy or tender, or you want to add a bit of spice or sweetness, this recipe is sure to please.
Check out the recipes below so you can choose the best recipe for yourself!
ROASTED BRUSSELS SPROUTS AND GRAPES WITH WALNUTS
The red grapes' sweetness brings out the nutty notes in the sprouts. Walnuts can be swapped for almonds or pecans.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Number Of Ingredients 7
Steps:
- Heat oven to 450 degrees. On 2 rimmed baking sheets, toss Brussels sprouts and grapes with oil and thyme. Season with salt and pepper. Roast, until caramelized and tender, about 20 minutes.
- Drizzle each tray with 1 teaspoon vinegar and scrape up any caramelized bits with a wooden spoon. Toss in walnuts.
Nutrition Facts : Calories 169 g, Fat 8 g, Fiber 4 g, Protein 4 g, Sodium 46 g
ROASTED BRUSSELS SPROUTS WITH GRAPES
Provided by Food Network Kitchen
Categories side-dish
Time 45m
Yield 6 to 8 servings
Number Of Ingredients 9
Steps:
- Put a baking sheet on the middle oven rack and preheat to 450 degrees F. Toss the Brussels sprouts with the olive oil, 1/2 teaspoon salt and a few grinds of pepper in a large bowl. Spread on the hot baking sheet and roast, tossing halfway through, until tender and charred in spots, 20 to 30 minutes.
- Meanwhile, melt the butter in a large skillet over medium-high heat. Add the grapes and thyme and cook, tossing, until the grapes start to burst, about 4 minutes. Add the scallions and honey. Increase the heat to high and bring to a boil. Reduce the heat to medium low and simmer until the juices thicken and the grapes are glazed, 1 to 2 minutes. Season with salt and pepper. Transfer the Brussels sprouts to a serving dish; spoon the grapes over the top and sprinkle with the hazelnuts.
ROASTED BRUSSELS SPROUTS WITH GRAPES AND WALNUTS
Make and share this Roasted Brussels Sprouts With Grapes and Walnuts recipe from Food.com.
Provided by gailanng
Categories Vegetable
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 400°F.
- Trim the Brussels sprouts of any dry ends and loose leaves, then halve. Place halved sprouts along with grapes and walnuts on a rimmed baking sheet. Turn some of the cut sides down. (I line my sheet with foil for quick clean up.) Drizzle the olive oil evenly over the top, sprinkle with thyme, salt and pepper and toss to coat.
- Roast for 25-30 minutes or until the sprouts are well-browned in places, the nuts are fully toasted and the grapes are darkened in color and very plump.
- As soon as you remove the pan from the oven drizzle the balsamic vinegar over the contents of the pan and toss to coat. Transfer to a serving dish and sprinkle with a little additional sea salt, if desired.
Nutrition Facts : Calories 245.2, Fat 16.7, SaturatedFat 1.9, Sodium 23.9, Carbohydrate 23.6, Fiber 5, Sugar 14, Protein 5.8
BRUSSELS SPROUTS #1 (ROASTED WITH WALNUTS)
Coming from a Standard American Diet (SAD) background, Brussels sprouts have not been a regular part of my diet. Now I understand the importance of them, in part because of websites such as http://www.WHFoods.com, where they write about the benefits in great detail. People with existing and untreated thyroid problems should read the Safety section. Their peak season is autumn through early spring. So far, this is my favorite way to eat Brussels sprouts. I adapted the recipe from a produce section recipe rack card.
Provided by Netgirls Healthy Co
Categories Vegetable
Time 45m
Yield 2-4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 375 degrees.
- Bring a medium pot of water to a boil.
- Wash sprouts, trim the bottoms, and remove outer leaves. Cut an X in the stem to promote even cooking.
- Add Brussels sprouts to the pot and cook for 5 minutes.
- Drain well.
- Return to pot.
- Stir in oil, vinegar, and pepper.
- Spray a shallow roasting pan with olive oil spray.
- Spread sprouts in pan.
- Bake for 10 minutes.
- Stir.
- Bake for another 10 minutes.
- Remove from oven and add walnuts.
- Bake for an additional 5 minutes.
Nutrition Facts : Calories 363.2, Fat 30.3, SaturatedFat 3.4, Sodium 48.6, Carbohydrate 20.3, Fiber 7.9, Sugar 4.7, Protein 10.3
Tips:
- Choose the right Brussels sprouts. Look for small, firm sprouts with tightly closed leaves. Avoid sprouts that are yellow or have brown spots.
- Trim the Brussels sprouts. Remove the tough outer leaves and any brown or damaged spots. Cut the sprouts in half or quarters, depending on their size.
- Roast the Brussels sprouts at a high temperature. This will help them to caramelize and develop a delicious flavor. Aim for a temperature of 425 degrees Fahrenheit.
- Add some olive oil and salt and pepper. This will help to season the Brussels sprouts and prevent them from sticking to the pan.
- Roast the Brussels sprouts for 20-25 minutes, or until they are tender and slightly browned. Be sure to shake the pan halfway through roasting to ensure that the sprouts cook evenly.
- Add the grapes and walnuts to the Brussels sprouts during the last 5 minutes of roasting. This will help to warm the grapes and toast the walnuts.
- Serve the roasted Brussels sprouts and grapes with walnuts immediately. They can be served as a side dish or as a main course.
Conclusion:
Roasted Brussels sprouts and grapes with walnuts is a delicious and healthy dish that is perfect for a fall or winter meal. The Brussels sprouts are roasted until they are tender and slightly browned, and the grapes and walnuts add a touch of sweetness and crunch. This dish is sure to be a hit with your family and friends.
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