Best 5 Roasted Cauliflower With Ginger And Mint Recipes
Roasted cauliflower with ginger and mint is a delicious and healthy dish that is perfect for a quick and easy meal. This versatile vegetable can be roasted whole or in florets, and it pairs well with a variety of spices and herbs, such as ginger and mint. Whether you are looking for a vegan or vegetarian dish, or simply want to add more vegetables to your diet, roasted cauliflower with ginger and mint is a great option.
Here are our top 5 tried and tested recipes!
OVEN ROASTED CAULIFLOWER WITH TURMERIC AND GINGER
Steps:
- Preheat oven to 425 degrees F.
- Whisk together the oil, mustard seeds, jalapeno, ginger, and turmeric in a small bowl.
- Place cauliflower in a medium baking dish and toss with the flavored oil and season with salt. Roast until lightly golden brown and just tender, 20 to 25 minutes. Serve hot.
ROASTED CAULIFLOWER WITH GINGER AND MINT
Serve with our Spice-Rubbed Lamb Chops.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Number Of Ingredients 8
Steps:
- Preheat oven to 375 degrees. Toss cauliflower, garlic, ginger, salt, and oil on a rimmed baking sheet; season with pepper. Roast cauliflower until browned and tender, about 30 minutes. Toss with mint and lime juice. Serve immediately, or refrigerate, airtight, up to 3 days.
Nutrition Facts : Calories 127 g, Fat 7 g, Fiber 7 g, Protein 7 g, Sodium 193 g
ROASTED CAULIFLOWER WITH GINGER AND MINT
Number Of Ingredients 8
Steps:
- Preheat oven to 375°. Toss cauliflower, garlic, ginger, salt, and oil on a rimmed baking sheet; season with pepper. Roast cauliflower until browned and tender, about 30 minutes. Toss with mint and lime juice. Serve immediately, or refrigerate, airtight, up to 3 days.
ROASTED CAULIFLOWER WITH PECORINO AND MINT
Cauliflower is first roasted over high heat with brown butter and salt before being tossed with Pecorino Romano cheese, red onions, mint, and lemon juice.
Provided by Amy Heilmann
Categories Fruits and Vegetables Vegetables Cauliflower Roasted
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat the oven to 500 degrees F (260 degrees C).
- Melt butter in a skillet over medium heat, whisking to ensure it doesn't burn, until light brown and nutty-smelling. Remove from heat.
- Toss cauliflower florets with the brown butter and salt until well combined. Transfer to a baking sheet.
- Roast in the preheated oven until just tender, about 15 minutes. Remove and toss hot cauliflower with red onion, Pecorino Romano cheese, and mint. Drizzle with lemon juice and season with more salt to taste.
Nutrition Facts : Calories 148.1 calories, Carbohydrate 4.1 g, Cholesterol 38.3 mg, Fat 13.6 g, Fiber 1.7 g, Protein 3.8 g, SaturatedFat 8.6 g, Sodium 350.7 mg, Sugar 1.7 g
GINGER-CURRY CAULIFLOWER
Make and share this Ginger-Curry Cauliflower recipe from Food.com.
Provided by Skeeter
Categories Cauliflower
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Bring a large pot of salted water to a boil.
- Add the cauliflower and cook until crisp-tender, about 5 minutes.
- Drain.
- Heat the oil and butter in a large skillet over medium heat.
- Add the ginger, curry powder, turmeric, and salt and cook for 1 minute, stirring frequently.
- Add the bread crumbs and cook another minute.
- Add the broth and cauliflower and cook until all the liquid is absorbed, about 3 minutes.
- Remove from heat, add the parsley, and toss well.
Nutrition Facts : Calories 156.5, Fat 10.4, SaturatedFat 3, Cholesterol 7.6, Sodium 251.2, Carbohydrate 13.7, Fiber 4.4, Sugar 4, Protein 4.3
Tips:
- Choose the right cauliflower: Select a cauliflower head that is compact and heavy for its size, with tightly packed florets. Avoid heads with any signs of bruising or discoloration.
- Roast the cauliflower at a high temperature: This will help to caramelize the florets and give them a slightly charred flavor. Aim for a temperature of around 425°F (220°C).
- Use a variety of spices and herbs: This will add flavor and complexity to the roasted cauliflower. Some good options include ginger, mint, cumin, coriander, and paprika.
- Don't overcrowd the roasting pan: This will prevent the cauliflower from roasting evenly. Make sure to spread the florets out in a single layer on the pan.
- Roast the cauliflower until it is tender: This will usually take about 20-30 minutes, but it may vary depending on the size of the florets. You can check for doneness by piercing a floret with a fork; it should be easily pierced.
Conclusion:
Roasted cauliflower is a delicious and versatile side dish that can be enjoyed on its own or as part of a larger meal. It is a great way to add more vegetables to your diet and can be easily customized to your own taste preferences. By following these tips, you can make sure that your roasted cauliflower turns out perfectly every time.
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