Roasted marrow bones are a delicious and nutritious dish that can be enjoyed by people of all ages. They are a good source of protein, calcium, and other essential nutrients. Marrow bones can be roasted in the oven or on the grill, and they can be served with a variety of sides, such as roasted vegetables, mashed potatoes, or rice. The marrow can also be used to make a rich and flavorful broth.
Check out the recipes below so you can choose the best recipe for yourself!
ROASTED MARROW BONES
Steps:
- If you want to make your own, scare up some marrow bones at a butcher shop, place them upright on a foil-lined baking sheet and roast at 450 for 15 minutes. Scoop out the marrow, spread it on toast and top with sea salt.
ROASTED MARROW BONES
Provided by Fergus Henderson
Categories dinner, weekday, main course
Time 20m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Preheat oven to 450 degrees. Put bones, cut side up, on foil-lined baking sheet or in ovenproof skillet. Cook until marrow is soft and has begun to separate from the bone, about 15 minutes. (Stop before marrow begins to drizzle out.)
- Meanwhile, combine parsley, shallots and capers in small bowl. Just before bones are ready, whisk together olive oil and lemon juice and drizzle dressing over parsley mixture until leaves are just coated. Put roasted bones, parsley salad, salt and toast on a large plate. To serve, scoop out marrow, spread on toast, sprinkle with salt and top with parsley salad.
Nutrition Facts : @context http, Calories 773, UnsaturatedFat 5 grams, Carbohydrate 20 grams, Fat 73 grams, Fiber 3 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 356 milligrams, Sugar 4 grams, TransFat 0 grams
STOCK FROM ROASTED BEEF MARROW BONES
I have heard that roasting beef marrow bones creates a more robust beef stock, so decided to try it. After all, roasting does bring out more flavor from most foods, such as vegetables. I found this method on Simply Recipes .com. Their recipes makes 4 quarts. My store did not have that many bones!
Provided by threeovens
Categories Stocks
Time 4h10m
Yield 2 quarts, 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees F.
- Place bones, stew meat (if using), onions, and carrots in a roasting pan; rum everything with a little olive oil.
- Roast about 45 minutes, flipping bones, meat, and vegetables halfway through.
- Bones should be browned, not charred (if they look like they are beginning to burn, turn heat down).
- Remove everything and place in a large stockpot.
- Place roasting pan over two burners, add about a cup of hot water and scrape browned bits from bottom of pan.
- Pour into stockpot, then add enough water to cover bones by 2 to 3 inches; add celery, garlic, parsley, bay leaf, and peppercorns.
- Heat stock to a low simmer (covered), then reduce heat and almost simmer (covered) for at least 3 hours, 6-8 is better; do not stir as this will combine the fat with the stock and cause it to become cloudy.
- During cooking you can skim off any fat and scum from the top (the fat will solidify and can be used for cooking!).
- Use tongs to remove bones and vegetables.
- Strain stock through cheesecloth to remove all solids; let cool to room temperature.
- Store in the refrigerator with the fat layer intact (it protects the stock from bacteria).
- Remove fat if storing in the freezer; remember to leave an inch of headspace so your container does not burst in the freezer since it will expand.
Nutrition Facts : Calories 20.1, Fat 0.1, Sodium 13.4, Carbohydrate 4.8, Fiber 0.9, Sugar 2, Protein 0.5
ROASTED MARROW BONES
Steps:
- 1. Preheat oven to 450 degrees. Put bones, cut side up, on foil-lined baking sheet or in ovenproof skillet. Cook until marrow is soft and has begun to separate from the bone, about 15 minutes. (Stop before marrow begins to drizzle out.) 2. Meanwhile, combine parsley, shallots and capers in small bowl. Just before bones are ready, whisk together olive oil and lemon juice and drizzle dressing over parsley mixture until leaves are just coated. Put roasted bones, parsley salad, salt and toast on a large plate. To serve, scoop out marrow, spread on toast, sprinkle with salt and top with parsley salad.
Tips:
- Choose the right bones: Beef marrow bones are the most popular choice, but you can also use lamb, veal, or pork bones. Make sure the bones are cut into 3-4 inch pieces and have a good amount of marrow in the center.
- Roast the bones at a high temperature: This will help to render the fat and create a crispy outer layer. Roast the bones for 20-30 minutes at 450°F (230°C), or until they are browned and slightly charred.
- Add some aromatics: Before roasting the bones, you can add some aromatics to the roasting pan. This could include garlic, onions, carrots, celery, or herbs like thyme or rosemary. This will help to flavor the bones and the marrow.
- Let the bones cool slightly before serving: This will make it easier to handle the bones and prevent the marrow from spilling out. Once the bones are cool enough to handle, you can use a spoon to scoop out the marrow and spread it on toast or crackers.
- Enjoy the marrow! Marrow is a delicious and nutritious snack or appetizer. It is rich in healthy fats, protein, and vitamins.
Conclusion:
Roasted marrow bones are a simple but delicious dish that can be enjoyed by people of all ages. They are a great way to use up leftover bones from a roast or steak dinner, and they are also a good source of vitamins and minerals. If you are looking for a new and interesting way to enjoy marrow, try roasting it in the oven. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love