Roasted salmon is a flavorful and versatile dish that can be enjoyed for lunch or dinner. It is a healthy and delicious way to get your daily dose of omega-3 fatty acids. The combination of roasted salmon and herbed yogurt creates a delightful medley of flavors and textures. With its crispy skin, flaky flesh, and tangy yogurt sauce, this dish will tantalize your taste buds and leave you craving more.
Here are our top 7 tried and tested recipes!
ROASTED SALMON WITH HERBED YOGURT
Celebrate any occasion with this family-style salmon dinner that you can prep fast (just 5 minutes) and then roast in the oven, leaving you time to round out the meal.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes Salmon Recipes
Time 25m
Number Of Ingredients 7
Steps:
- Preheat oven to 450 degrees. Combine yogurt, mustard, dill, and parsley; season with salt and pepper. Place salmon, skin side down, on a rimmed baking sheet. Spread yogurt mixture on salmon.
- Roast until opaque throughout, 15 to 20 minutes (8 minutes for fillets). Sprinkle with dill sprigs and serve warm or at room temperature with lemon wedges.
Nutrition Facts : Calories 256 g, Fat 11 g, Protein 35 g
ROASTED SALMON WITH GREEN HERBS
Steps:
- Preheat the oven to 425 degrees.
- Place the salmon fillet in a glass, ceramic, or stainless-steel roasting dish and season it generously with salt and pepper. Whisk together the olive oil and lemon juice and drizzle the mixture evenly over the salmon. Let it stand at room temperature for 15 minutes.
- In a small bowl, stir together the scallions, dill, and parsley. Scatter the herb mixture over the salmon fillet, turning it so that both sides are generously coated with the green herbs. Pour the wine around the fish fillet.
- Roast the salmon for 10 to 12 minutes, until almost cooked in the center at the thickest part. The center will be firm with just a line of uncooked salmon in the very center. (I peek by inserting the tip of a small knife.) Cover the dish tightly with aluminum foil and allow to rest for 10 minutes. Cut the salmon crosswise into serving pieces and serve hot with lemon wedges.
ROASTED SALMON WITH HERBED YOGURT
From Martha Stewart's "Everyday Food". Simple to prepare and quite tasty -- the yogurt keeps the salmon from drying out.
Provided by CooksWithScissors
Categories < 15 Mins
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 450 degrees F. Cover a baking sheet with foil.
- In a small bowl, mix yogurt, mustard, dill and parsley. Season with salt and pepper to taste.
- If you are using salmon with a skin, place fillets skin side down on the baking sheet. Spread the yogurt mixture on salmon. Roast until fish flakes easily with a fork (usually 8-12 minutes).
Nutrition Facts : Calories 409.7, Fat 14.3, SaturatedFat 2.6, Cholesterol 146.3, Sodium 324.9, Carbohydrate 0.5, Fiber 0.3, Sugar 0.1, Protein 65.6
BROILED SALMON WITH MUSTARD AND LEMON
In this simple salmon recipe, a quick stint under the broiler transforms smooth Dijon mustard into a savory, caramelized crust, and a squeeze of fresh lemon juice adds just the right brightness and tang to the rich, sweet fish. Covering the baking pan with a protective layer of aluminum foil helps with the cleanup, meaning you can cook dinner and wash up in under 30 minutes.
Provided by Melissa Clark
Categories dinner, easy, quick, seafood, main course
Time 15m
Yield 2 servings
Number Of Ingredients 6
Steps:
- Position one oven rack 6 inches from the broiler heat source then heat the broiler. Season the salmon fillets all over with ½ teaspoon salt and a couple of grinds of pepper and place them on an aluminum foil-lined sheet pan, skin side down.
- In a small bowl, whisk the oil and mustard until well mixed. Brush the tops and sides of the salmon with this mustard mixture.
- Broil until the salmon is opaque with a deep brown crust, about 6 to 8 minutes for medium-rare. (The center of the fillets will be dark pink, if you pierce one with a paring knife and take a look.) If your fillets are thinner, reduce cooking time by 1 to 2 minutes. If you prefer more well-done fish, add 1 or 2 minutes to the cooking time.
- Squeeze a lemon wedge all over the cooked salmon fillets, then serve salmon with more lemon wedges on the side.
YOGURT AND SPICE ROASTED SALMON
This method of roasting salmon cubes at a high temperature ensures you get a little charring on the outside yet perfectly cooked salmon on the inside.
Provided by Sabrina Ghayour
Categories Salmon Fish Seafood Quick & Easy Pescatarian Wheat/Gluten-Free
Yield 4 servings
Number Of Ingredients 16
Steps:
- Preheat your oven to its highest setting (with fan if it has one). Line a baking tray with baking paper.
- Mix all the marinade ingredients together in a mixing bowl. Add the salmon and turn until well coated in the marinade.
- Spread the salmon out on the prepared baking tray and roast for 10 minutes until cooked through. Remove from the oven and serve immediately with tortilla wraps, tomatoes, finely sliced onion, coriander leaves and Greek yogurt.
SALMON STEAKS BAKED WITH HERBED YOGURT
Make and share this Salmon Steaks Baked With Herbed Yogurt recipe from Food.com.
Provided by dicentra
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Arrange salmon in greased baking dish.
- Combine remaining ingredients except paprika, parsley and rice and spread over fish; sprinkle with paprika.
- Bake, uncovered at 375 for 20 minutes.
- Sprinkle with parsley. Serve with rice.
Nutrition Facts : Calories 431, Fat 15.8, SaturatedFat 4.4, Cholesterol 63, Sodium 88.7, Carbohydrate 43.6, Fiber 0.7, Sugar 3, Protein 26.1
SALMON WITH HERBED YOGHURT
Easy elegant dish for a dinner party
Provided by mitrajam
Time 30m
Yield Serves 8
Number Of Ingredients 0
Steps:
- Preheat oven to 450, 200 C. Combine yoghurt, mustard dill and parsley season with salt and pepper.
- Place salmon, skin side down, on a rimmed baking tray. Spread yoghurt mixture on salmon.
- Roast until opaque throughout, 15-20 minutes ( 8 minutes for fillets). Sprinkle with dill sprigs and serve warm with lemon wedges.
Tips:
- Choose the freshest salmon possible. Fresh salmon should have a bright pink color and a firm texture. Avoid salmon that is slimy or has an off odor.
- Use a good quality yogurt. The yogurt you use will make a big difference in the flavor of the sauce. Look for a yogurt that is plain, unsweetened, and has a thick consistency.
- Roast the salmon at a high temperature. This will help to create a crispy skin and a juicy interior.
- Don't overcook the salmon. Salmon is a delicate fish and it can easily be overcooked. Cook the salmon until it is just cooked through, or until it reaches an internal temperature of 145 degrees Fahrenheit.
- Let the salmon rest before serving. This will help the juices to redistribute throughout the fish and make it more tender.
Conclusion:
Roasted salmon with herbed yogurt is a delicious and healthy meal that is perfect for any occasion. The salmon is flaky and tender, and the herbed yogurt sauce is tangy and flavorful. This dish is sure to please everyone at your table.
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