Best 6 Roasted Salmon With Peas And Radishes Recipes

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Roasted salmon with peas and radishes is a simple yet elegant dish that is perfect for a weeknight meal or a special occasion. The salmon is roasted until it is flaky and tender, and the peas and radishes add a pop of color and flavor. This recipe is easy to follow and can be tailored to your own taste preferences. So, whether you are a beginner or an experienced cook, this roasted salmon with peas and radishes dish is a perfect choice for your next meal.

Check out the recipes below so you can choose the best recipe for yourself!

ROAST SALMON WITH PEAS, POTATOES & BACON



Roast salmon with peas, potatoes & bacon image

A brilliant all-in-one dish that's perfect for a Friday night fish supper or summer roast

Provided by Good Food team

Categories     Dinner, Main course

Time 1h25m

Number Of Ingredients 8

500g bag baby new potato , halved
2 tsp olive oil
150g pack smoked bacon lardon
whole piece skinless salmon fillet , about 700g/1lb 9oz
200g frozen pea , defrosted
4 spring onions , sliced
splash white wine vinegar
small handful mint , chopped

Steps:

  • Heat oven to 220C/200C fan/gas 7. Tip the potatoes into a large shallow roasting tin and toss with 1 tsp olive oil and some seasoning. Roast for 20 mins until just starting to colour, then scatter over the lardons and return to the oven for 10 mins to crisp up.
  • Remove the tin from the oven, push the potatoes and bacon to the sides and lay the salmon in the middle. Brush with remaining oil, season, then return to the oven and cook for 20 mins more until the salmon is just cooked through. Meanwhile, cook the peas in boiling water for 2 mins and drain.
  • When the fish is cooked, lift it to a serving dish. Stir the peas and spring onions through the potatoes, drizzle with a splash of vinegar, stir through the mint and season to taste. Spoon around the salmon and serve.

Nutrition Facts : Calories 548 calories, Fat 29 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 24 grams carbohydrates, Sugar 3 grams sugar, Fiber 4 grams fiber, Protein 48 grams protein, Sodium 1.3 milligram of sodium

BAKED SALMON WITH PEAS AND RADISHES



Baked Salmon with Peas and Radishes image

This baked salmon recipe with peas and radishes is the perfect way to utilize all those gorgeous spring vegetables - including the radish greens!

Provided by Debra

Categories     Main Course

Time 20m

Number Of Ingredients 11

24 oz salmon (four filets, 6 oz each)
2 bunches radishes
3 tbsp unsalted butter
1/4 cup olive oil
1 1/2 cups frozen peas
1/4 cup white wine
2 1/2 tsp dijon mustard
2 tbsp drained capers
3/4 cup water
1/4 cup chopped dill
kosher salt and fresh ground pepper (to taste)

Steps:

  • Preheat the oven to 425 degrees F.
  • Heat the frozen peas in the microwave for about one minute until just thawed and set aside.
  • Trim the greens from the radishes and set aside, then slice radishes in half.
  • Line a baking sheet with a piece of parchment paper. Drizzle 2 tbsp olive oil on both sides of the salmon filets and season with salt and pepper. Place in the oven and bake to desired temperature, 8 - 12 minutes.
  • While the salmon bakes, melt 1 tbsp of the butter with the remaining 2 tbsp olive oil in a large skillet over medium heat. Add radishes, season with salt and pepper, and cook until tender, about 8 minutes.
  • Add the white wine and dijon mustard and whisk together, then add capers and water and stir to combine. Add the remaining butter, reduce heat to medium and simmer about 2 minutes.
  • Add the peas, dill and radish leaves and cook just until the radish leaves wilt and the peas are warmed through. Taste for seasoning.
  • Transfer the salmon to 4 plates and divide the vegetables and pan sauce evenly. Top with more fresh dill if desired and serve.

Nutrition Facts : Calories 527 kcal, Carbohydrate 11 g, Protein 37 g, Fat 33 g, SaturatedFat 9 g, TransFat 1 g, Cholesterol 116 mg, Sodium 241 mg, Fiber 3 g, Sugar 4 g, ServingSize 1 serving

MUSTARD-GLAZED SALMON WITH ROASTED RADISHES & SNOW PEAS



Mustard-Glazed Salmon with Roasted Radishes & Snow Peas image

Time 30m

Number Of Ingredients 8

1 lb salmon fillets, skin removed 500 g
4 tsp grainy mustard 20 mL
2 tsp brown sugar 10 mL
2 bunches radishes, tops trimmed
2 tbsp olive oil, divided 30 mL
1/4 tsp each salt and pepper, divided 1 mL
1/2 lb snow peas, trimmed 250 g
lemon wedges (optional)

Steps:

  • Spread mustard on top of each salmon fillet and sprinkle with brown sugar. Place on baking sheet lined with parchment paper. Set aside.
  • In bowl, toss radishes with half of each of the olive oil, salt and pepper (reserve the bowl). Arrange radishes in a single layer on second baking sheet. Roast in a preheated 425°F (220°C) oven 18 to 20 min., or until tender-crisp.
  • Meanwhile, roast salmon 7 to 9 min., or until fish is cooked through and starts to flake.
  • Also, in reserved bowl, toss snow peas with remaining oil, salt and pepper. Add snow peas to radishes on baking sheet in last 2 to 3 min. cooking time and roast until tender-crisp. Serve salmon with roasted radishes, snow peas and lemon wedges, if desired.

Nutrition Facts : Calories 200, Fat 8, SaturatedFat 1, Carbohydrate 7, Sugar 4, Protein 26, Cholesterol 65, Fiber 1, Sodium 290

ROASTED SALMON WITH PEAS AND RADISHES



Roasted Salmon With Peas and Radishes image

Salmon and sweet peas are the perfect pairing for a quick and satisfying supper. The salmon is roasted skin-side up, to protect the delicate flesh and keep the fish moist. Peppery radishes mellow during cooking, turning slightly sweet and juicy as they soften. Browned butter, mustard and capers coat the peas and radishes in a tangy sauce, and white miso provides depth. If there's no miso to be found, just leave it out or sub with a splash of soy sauce.

Provided by Kay Chun

Categories     dinner, easy, weeknight, seafood, vegetables, main course

Time 15m

Yield 4 servings

Number Of Ingredients 10

4 (6-ounce) skin-on salmon or trout fillets
1/4 cup extra-virgin olive oil
Kosher salt and black pepper
3 tablespoons unsalted butter
2 bunches radishes with greens (about 1 pound), radishes halved, 1 cup leaves reserved (or 1 pound diced zucchini, or two 14-ounce cans whole artichokes, drained and halved)
1 1/2 cups fresh or frozen peas (no need to thaw)
2 tablespoons drained capers
1 tablespoon white miso
1 teaspoon Dijon mustard
1/4 cup chopped dill or parsley

Steps:

  • Heat oven to 425 degrees. On a rimmed baking sheet, coat salmon with 2 tablespoons oil, season lightly with salt and pepper and arrange skin-side up. Roast until fish is just opaque throughout and cooked to medium, 8 to 10 minutes.
  • Meanwhile, in a large nonstick skillet, melt 1 tablespoon butter in remaining 2 tablespoons oil over medium-high. Add halved radishes (not leaves), season with salt and pepper and cook, stirring occasionally, until golden and slightly softened, about 8 minutes. (If using zucchini, you can reduce the cook time to about 5 minutes; if using artichokes, you'll only need to cook about 3 minutes.) Add 1 cup water, the peas, capers, miso and mustard, and cook, stirring to dissolve the miso and mustard, until peas are tender, 3 to 4 minutes.
  • Add remaining 2 tablespoons butter and simmer until a light sauce forms, about 2 minutes. Season with salt and pepper and stir in radish leaves and dill.
  • Divide vegetables among plates or shallow bowls and top with salmon. Spoon pan sauce on top and serve warm.

ROASTED SALMON WITH ASPARAGUS, LEMON AND BROWN BUTTER



Roasted Salmon With Asparagus, Lemon and Brown Butter image

Ready in just 15 minutes, this fast dinner combines silky salmon with a vibrant green medley of asparagus and peas. While the fish roasts, the vegetables and sauce come together in one pan on the stovetop. Thinly slicing the asparagus is the trick to maintaining a crisp texture that complements the tender salmon, while bright lemon juice and zingy capers balance the nutty brown butter sauce. Parsley is used here to finish, but dill or tarragon would also be lovely. Leftover vegetables make a fantastic omelet filling the next day.

Provided by Kay Chun

Categories     seafood, vegetables, main course

Time 15m

Yield 4 servings

Number Of Ingredients 9

4 (6-ounce) skin-on salmon fillets
2 tablespoons extra-virgin olive oil
Kosher salt and pepper
1 pound asparagus, tough stems trimmed, stalks sliced 1/4-inch-thick on a slight bias (leave tips whole)
4 tablespoons unsalted butter
1 tablespoon fresh lemon juice, plus wedges for serving
2 tablespoons drained capers
1/2 cup thawed frozen peas
1/4 cup coarsely chopped parsley, plus more for garnish

Steps:

  • Heat oven to 450 degrees. Rub salmon all over with 1 tablespoon oil and season with salt and pepper. Arrange skin side-down on a rimmed baking sheet and roast until medium, 8 to 10 minutes.
  • While the salmon roasts, prepare the asparagus: In a large skillet, heat the remaining 1 tablespoon oil over medium-high. Add asparagus, season with salt and pepper and cook, stirring occasionally, until crisp-tender, about 3 minutes. Transfer asparagus to a plate.
  • Reduce heat to medium and add butter to skillet. Cook, stirring, until foam subsides and butter is deep golden brown, 2 to 3 minutes. (Be careful not to burn). Turn off heat and stir in lemon juice, capers, peas, parsley and cooked asparagus. Season with salt and pepper.
  • Divide vegetables among plates. Top with salmon and spoon over any remaining pan sauce. Garnish with parsley and serve with lemon wedges.

OVEN-ROASTED SALMON WITH PARSNIPS, POTATOES AND PEAS



Oven-Roasted Salmon with Parsnips, Potatoes and Peas image

Categories     Fish     Herb     Potato     Vegetable     Roast     Low Fat     High Fiber     Wheat/Gluten-Free     Salmon     Pea     Parsnip     Winter     Healthy     Bon Appétit

Yield Serves 4

Number Of Ingredients 8

Nonstick vegetable oil spray
1 pound russet potatoes, peeled, thinly sliced
8 ounces parsnips, peeled, thinly sliced
1 tablespoon olive oil
1 1/3 cups frozen green peas, unthawed
4 6-ounce skinless salmon fillets (about 1 inch thick)
1 tablespoon chopped fresh thyme or 1 teaspoon dried
Lemon wedges

Steps:

  • Preheat oven to 450°F. Lightly spray rimmed baking sheet with vegetable oil spray. Mix potatoes, parsnips and oil in large bowl. Sprinkle with salt and pepper. Spread vegetables on prepared baking sheet. Roast vegetables until beginning to soften, about 20 minutes. Turn vegetables over; continue to roast until tender and beginning to brown, about 10 minutes.
  • Remove vegetables from oven. Push vegetables together in center of baking sheet, forming base for salmon. Sprinkle peas over. Arrange salmon atop vegetables. Sprinkle with thyme, salt and pepper. Roast until fish is just opaque in center, about 10 minutes. Transfer fish and vegetables to plates. Garnish with lemon.

Tips:

  • Choose the freshest fish possible: Fresh salmon will have a vibrant orange-pink color and a mild, briny smell. Avoid salmon that is dull in color or has a strong fishy odor.
  • Use a good quality olive oil: Extra virgin olive oil is the best choice for roasting salmon, as it has a delicate flavor that will not overpower the fish.
  • Season the salmon well: Before roasting, season the salmon with salt, pepper, and any other desired herbs or spices. This will help to enhance the flavor of the fish.
  • Roast the salmon at a high temperature: Roasting the salmon at a high temperature will help to create a crispy skin and juicy interior. Aim for a temperature of 400 degrees Fahrenheit (200 degrees Celsius).
  • Cook the salmon until it is cooked through: The best way to tell if the salmon is cooked through is to insert a fork into the thickest part of the fish. If the flesh flakes easily, the salmon is cooked through.
  • Serve the salmon immediately: Roasted salmon is best served immediately, while it is still hot and flaky. You can garnish the salmon with fresh herbs, lemon wedges, or a drizzle of olive oil.

Conclusion:

Roasted salmon with peas and radishes is a delicious and healthy meal that is perfect for any occasion. The salmon is tender and flaky, while the peas and radishes add a pop of color and flavor. This dish is also very easy to make, so it is perfect for busy weeknights.

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