Roasted squash wedges are a delicious and versatile side dish that can be enjoyed all year round. Whether you're looking for a simple and healthy weeknight meal or an elegant dish to serve at a special occasion, roasted squash wedges are sure to please everyone at the table. With just a few simple ingredients and a little bit of time, you can create a flavorful and satisfying dish that is packed with nutrients and flavor.
Here are our top 3 tried and tested recipes!
SWEET ROASTED ROSEMARY ACORN SQUASH WEDGES
Provided by Ree Drummond : Food Network
Categories side-dish
Time 50m
Yield 8 servings
Number Of Ingredients 6
Steps:
- Preheat the oven to 400 degrees F.
- Cut the acorn squash in half from top to bottom using a sharp knife. Use a spoon to scrape out the stuff inside. Cut each half into 4 equal wedges, and then place the wedges, skin-side down, in a baking dish. Sprinkle lightly with salt.
- Combine the butter, brown sugar, salt, rosemary and chili powder in a bowl and mix into a paste. Smear the paste all over the squash.
- Roast in the oven for 20 minutes. Then baste with the butter mixture from the bottom of the pan and return to the oven for another 20 minutes.
- Serve in the baking dish, drizzling more sauce at the end. Yummy!
ROASTED DELICATA SQUASH WEDGES
Also known as Bohemian squash or sweet potato squash, delicata has a rich yellow flesh and a buttery, sweet-corn like taste. The skin is edible and delicious as well. Low in calories and high in fiber, delicata is a good source of vitamin A. There are so many ways you could flavor this squash. Below are a few of my simple favorites.
Provided by yogiclarebear
Categories Vegetable
Time 50m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Preheat the oven to 425 degrees F.
- Wash the squash thoroughly. Cut the hard ends off each squash, and cut them in half.
- Using a spoon, scoop out the seeds and strings. Cut each half into 3 or 4 wedges.
- Place the squash wedges skin down on a cookie sheet. Spray with cooking spray and sprinkle on your seasonings.
- Roast in the oven for 40 minutes.
Nutrition Facts : Calories 10.8, Fat 0.4, SaturatedFat 0.1, Sodium 44.4, Carbohydrate 2.4, Fiber 1.6, Sugar 0.2, Protein 0.4
SWEET-ROASTED ROSEMARY ACORN SQUASH WEDGES
Number Of Ingredients 6
Steps:
- Place wedges in a baking dish and drizzle with olive oil. Sprinkle lightly with salt, then roast in a 350-degree oven for 20 minutes. Combine butter, brown sugar, salt, and rosemary in a bowl and mix into a paste. Remove squash from oven and smear paste all over squash. Return to the oven for 30 minutes, until brown and caramelized. Halfway through roasting, your paste will have become a sauce. Brush sauce over the top of the squash and then continue roasting until time is complete. Serve in the baking dish, drizzling more sauce at the end. Yummy!
Tips:
- Choose the right squash: Butternut squash, acorn squash, and kabocha squash are all great choices for roasting. Look for firm, unblemished squash with deep coloring. - Prepare the squash properly: Cut the squash in half lengthwise and scoop out the seeds and pulp. Drizzle the squash with olive oil, salt, and pepper, and toss to coat. - Roast the squash at a high temperature: Preheat your oven to 425 degrees Fahrenheit (220 degrees Celsius). Roast the squash for 25-35 minutes, or until it is tender and slightly caramelized. - Add flavor with herbs and spices: For a more flavorful roast squash, add some herbs and spices to the olive oil before tossing the squash. Some good choices include thyme, rosemary, sage, garlic powder, and onion powder. - Serve the squash with a variety of dipping sauces: Roasted squash is delicious on its own, but it can also be served with a variety of dipping sauces. Some good choices include hummus, tahini sauce, or yogurt sauce.Conclusion:
Roasted squash is a delicious and versatile dish that can be enjoyed as a side dish, main course, or snack. It is a great way to get your daily dose of vitamins and minerals, and it is also a good source of fiber. With a little planning and effort, you can easily make roasted squash at home. So next time you're looking for a healthy and flavorful dish, give roasted squash a try!
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