Best 3 Roasted Sturgeon And Calamari With Fava Beans Recipes

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Roasted sturgeon and calamari with fava beans is a delectable dish that combines the rich flavors of the sea with the earthy sweetness of fava beans. This dish is perfect for a special occasion or a romantic dinner. The sturgeon and calamari are roasted until tender and flaky, while the fava beans add a pop of color and flavor. The dish is served with a light, lemony sauce that brightens up the flavors of the seafood and vegetables. With its delicate flavors and beautiful presentation, roasted sturgeon and calamari with fava beans is sure to impress your guests.

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ROASTED STURGEON AND CALAMARI WITH FAVA BEANS



Roasted Sturgeon and Calamari With Fava Beans image

Provided by Molly O'Neill

Categories     dinner, main course

Time 45m

Yield Six servings

Number Of Ingredients 28

1 cup fresh fava beans, peeled and skinned or dried, soaked overnight and skinned
4 cups chicken broth, homemade or low-sodium canned
2 teaspoons unsalted butter
2 shallots, peeled and sliced into thin rings
1/8 teaspoon salt
1/8 teaspoon freshly ground white pepper
10 pieces umeboshi plums, pitted and pureed
2/3 cup canola oil
3/4 teaspoon grated fresh ginger
3 tablespoons lemon vinegar
Japanese red pepper to taste
1 1/2 cups sake kasu or 6 tablespoons sake
4 teaspoons grated fresh ginger
4 teaspoons chopped fresh cilantro
1/8 teaspoon freshly ground black pepper
6 6-ounce sturgeon fillets (salmon can be used if sturgeon is unavailable)
1 tablespoon unsalted butter
1/2 pound cleaned squid, tentacles separated, bodies cut into rings
Salt to taste
1/3 cup ginger juice (see note)
1/4 teaspoon grated fresh ginger
1/4 teaspoon star anise
2/3 cup mirin
1/3 cup rice-wine vinegar
2 tablespoons chopped shallots
1 tablespoon cold unsalted butter
Japanese red pepper to taste
Kosher salt to taste

Steps:

  • Place the beans and the broth in a saucepan over medium heat and simmer until tender. Meanwhile, make the vinaigrette by whisking all ingredients together. Set aside.
  • Begin the sturgeon by combining the sake, ginger, cilantro and pepper and coating the fillets with the mixture. Refrigerate. Begin the ginger butter by combining all the ingredients except the butter, red pepper and salt, in a medium saucepan over medium heat. Simmer until the mixture is reduced to a syrup consistency, about 20 minutes.
  • While the ginger butter is cooking, drain the beans. Melt 2 teaspoons butter in a medium nonstick saute pan over medium heat. Add the beans and shallots, lightly season with salt and pepper stir and cook until shallots brown, about 5 minutes. Set aside and keep warm.
  • Preheat oven to 400 degrees. Wipe the marinade off the fish. Melt 1 tablespoon butter in an ovenproof skillet. Sear the fillets, about 1 minute per side. Place in the oven and roast until cooked through, about 8 to 10 minutes.
  • Meanwhile, finish the ginger butter: Whisking constantly, drop the cold butter, a few bits at a time, into the the ginger syrup over very low heat. Remove from heat and stir in red pepper and salt. Set aside.
  • When the fish is done, remove the fillets from the skillet and set aside. Place the pan over medium heat. Add the squid and saute until done, about 1 to 1 1/2 minutes.
  • To serve, coat 6 plates with the plum vinaigrette. Divide the bean mixture among the plates, placing it in the center. Place a sturgeon fillet over the beans. Top with the squid, season lightly with salt and pepper to taste and drizzle with ginger butter. Serve immediately.

ARUGULA AND FAVA-BEAN CROSTINI



Arugula and Fava-Bean Crostini image

Provided by Kay Chun

Categories     Bean     Appetizer     Quick & Easy     Dinner     Arugula     Healthy     Gourmet     Vegetarian     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 8 servings

Number Of Ingredients 9

1 cup shelled fresh fava beans (1 1/4 pounds in pods) or shelled fresh or frozen edamame (soybeans; 3/4 pounds in pods)
1/4 cup plus 1 tablespoon extra-virgin olive oil, divided, plus additional for drizzling
1 1/2 cups packed baby arugula (1 1/2 ounces), divided
3 tablespoons grated Pecorino Toscano or Parmigiano-Reggiano
1/4 teaspoon grated lemon zest
1/2 teaspoon fresh lemon juice
1 baguette
1 garlic clove, halved crosswise
16 mint leaves

Steps:

  • Preheat oven to 350°F with rack in middle.
  • Cook fava beans in boiling water, uncovered, until tender, 3 to 4 minutes, then drain and transfer to an ice bath to stop cooking. Gently peel off skins (if using edamame, don't peel).
  • Pulse fava beans in a food processor until very coarsely chopped, then transfer half of mixture to a large bowl. Add 1/4 cup oil, 1/2 cup arugula, cheese, lemon zest and juice, 1/2 teaspoon salt, and 1/8 teaspoon pepper to favas in processor and purée until smooth. Add to bowl. Coarsely chop remaining cup arugula and gently fold into fava-bean mixture.
  • Cut 16 diagonal slices (1/3 inch thick) from baguette and put in a 4-sided sheet pan. Drizzle with remaining tablespoon oil. Bake until pale golden and crisp, 8 to 10 minutes. Rub with cut side of garlic.
  • Spoon fava-bean mixture onto baguette toasts, then drizzle with oil and top with mint.
  • What to drink:
  • Fontaleoni Vernaccia di San Gimignano '07

MARINATED STURGEON WITH MOROCCAN CHICKPEA SALAD



Marinated Sturgeon with Moroccan Chickpea Salad image

Categories     Blender     Citrus     Fish     Garlic     Herb     Marinate     Roast     High Fiber     Raisin     Walnut     Cucumber     Chickpea     Bell Pepper     Capers     Seed     Bon Appétit

Yield Makes 6 servings

Number Of Ingredients 22

Charmoula
1 tablespoon fennel seeds
2 teaspoons coarsely chopped fresh rosemary
1 teaspoon cumin seeds
1 teaspoon dried crushed red pepper
1 teaspoon whole white peppercorns
1 cup coarsely chopped fresh parsley leaves
1 cup coarsely chopped fresh cilantro leaves
1/3 cup chopped fresh mint
1/4 cup fresh lemon juice
3 garlic cloves, chopped
1 cup olive oil
6 (6- to 7-ounce) sturgeon fillets or steaks
Moroccan salad
2 large red bell peppers
2 flatbreads (such as pita bread)
1 15 1/2-ounce can chickpeas, drained
1 cup diced seeded peeled cucumber
1/2 cup walnuts, toasted, coarsely chopped
1/4 cup raisins
2 tablespoons drained capers
2 tablespoons olive oil

Steps:

  • For charmoula:
  • Combine first 5 ingredients in spice grinder and process until finely ground. Transfer to blender. Add parsley and next 4 ingredients to blender. With blender running, gradually add oil and blend until coarse puree forms. Season to taste with salt. Do ahead Charmoula can be made 1 day ahead. Transfer to bowl and refrigerate. Let stand at room temperature 1 hour before using.
  • Place fish on large plate. Pour 3/4 cup charmoula over fish, turning to coat. Cover and refrigerate fish at least 1 hour and up to 1 day. Cover and refrigerate remaining charmoula to use as dressing for salad.
  • For moroccan salad:
  • Char bell peppers directly over gas flame or in broiler until blackened on all sides.
  • Transfer to paper bag and seal tightly; let stand 15 minutes. Peel, seed, and chop peppers. Toast flatbreads directly over gas flame or in broiler until crisp and charred in spots on both sides. When cool enough to handle, tear into bite-size pieces.
  • Preheat oven to 400°F. Place peppers, torn bread pieces, chickpeas, and next 4 ingredients in large bowl. Add 3/4 cup reserved charmoula; toss to coat. Season with salt and pepper.
  • Heat olive oil in large ovenproof nonstick skillet over medium-high heat. Add fish with marinade still clinging to surface and cook until brown, about 3 minutes per side. Transfer skillet to oven and roast fish until cooked through, about 8 minutes.
  • Divide Moroccan salad among 6 plates. Top each portion with sturgeon fillet and serve.

Tips:

  • For the best flavor, use fresh sturgeon and calamari.
  • If you can't find fresh fava beans, you can use frozen or canned beans.
  • If you don't have a grill pan, you can roast the sturgeon and calamari in a regular oven at 400 degrees Fahrenheit for about 15 minutes, or until cooked through.
  • Be careful not to overcook the sturgeon and calamari, as they can become tough.
  • Serve the roasted sturgeon and calamari with your favorite sides, such as rice, pasta, or vegetables.

Conclusion:

Roasted sturgeon and calamari with fava beans is a delicious and healthy seafood dish that is perfect for a special occasion. The sturgeon and calamari are roasted to perfection and the fava beans add a pop of color and flavor. This dish is sure to impress your guests and is a great way to enjoy the bounty of the sea.

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