Best 8 Roasted Sunflower Seed Feta Dip With Bell Pepper Recipes

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Roasted sunflower seed feta dip with bell pepper is a simple but flavorful appetizer that is perfect for any occasion. The sunflower seeds add a nutty, crunchy flavor, while the feta cheese provides a creamy, tangy richness. The bell pepper adds a touch of sweetness and a pop of color. The dish can be prepared either in the oven or in a slow cooker, making it a convenient and versatile dish. This delicious dip is also a healthy choice, as it is packed with protein, fiber, and vitamins.

Check out the recipes below so you can choose the best recipe for yourself!

ROASTED RED PEPPER WITH FETA DIP



Roasted Red Pepper with Feta Dip image

Categories     Condiment/Spread     Garlic     Broil     Quick & Easy     Feta     Bell Pepper     Chill     Bon Appétit

Yield Makes about 3 1/2 cups

Number Of Ingredients 4

4 red bell peppers
1/4 cup extra-virgin olive oil
2 garlic cloves, peeled
2 cups crumbled feta cheese

Steps:

  • Char peppers directly over gas flame or in broiler until blackened on all sides. Enclose in paper bag 10 minutes. Peel, seed, and quarter peppers. Puree peppers, oil, garlic, and cheese in processor. Season with salt and pepper. Chill at least 3 hours or overnight.

ROASTED PEPPERS WITH FETA



Roasted Peppers with Feta image

Provided by Michael Symon : Food Network

Categories     side-dish

Time 40m

Yield 4 to 8 servings

Number Of Ingredients 5

4 bell peppers (any color)
1 egg beaten
1 cup crumbled feta cheese
2 tablespoons chopped parsley
1 minced Hungarian hot pepper

Steps:

  • Place peppers on grill and char. Remove from grill and place in bowl and cover with plastic wrap for 10 minutes. Cut peppers in half and remove skin and seeds. Mix eggs, feta, parsley, and chiles. Fill peppers evenly and place under broiler until golden brown.

ROASTED SUNFLOWER SEED FETA DIP WITH BELL PEPPER



Roasted Sunflower Seed Feta Dip With Bell Pepper image

This is a recipe my sis and me came up with as a quick and healthy dip for a busy weeknight. It is creamy and has a lovely fresh taste from the bell pepper, while the roasted sunflower seeds add a great depth of flavour. I hope you enjoy!

Provided by Lalaloula

Categories     Spreads

Time 14m

Yield 2-4 serving(s)

Number Of Ingredients 6

1/3 cup sunflower seeds, shelled (organic preferred)
1/2 large red bell pepper, diced
80 g feta cheese, diced (fat-reduced is fine)
1/8 teaspoon garlic powder
1 teaspoon fresh rosemary (optional)
black pepper

Steps:

  • Heat a frying pan til quite hot. Dont add any oil or fat.
  • When the pan is hot add in the sunflower seeds and roast them for a few minutes until they start to brown. They will smell roasty when theyre ready and have a nice brown shimmer.
  • Set aside.
  • In a high rimmed bowl combine feta cheese, garlic powder, bell pepper and rosemary if using. Add sunflower seeds. Puree using a hand held blender until it has a nice creamy consistency. There will still be chunks, but thats ok.
  • Season with freshly ground black pepper to taste.
  • Enjoy!

ROASTED PEPPER FETA POPPERS



Roasted Pepper Feta Poppers image

Provided by Trisha Yearwood

Categories     appetizer

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 9

Nonstick cooking spray, for the pan
1 pound mini sweet bell peppers
4 cloves garlic
8 ounces feta, crumbled
2 ounces cream cheese, at room temperature
2 tablespoons extra-virgin olive oil
2 pepperoncini peppers, stemmed, plus 1 tablespoon reserved juice
2 tablespoons fresh parsley, chopped, plus extra for garnish
1 teaspoon dried oregano

Steps:

  • Preheat the oven to 400 degrees F. Spray a Bundt pan with nonstick cooking spray. Wrap a 3-foot piece of foil around the center of the pan, scooting it down as best you can.
  • Cut the tops off the peppers and hollow out the centers to remove the membranes and seeds. Using a small spoon is easiest. Set aside.
  • Add the garlic to the bowl of a food processor and pulse until finely chopped. Add the feta, cream cheese, oil, pepperoncini and juice. Pulse until it is a smooth mixture. Sprinkle in the parsley and oregano, then pulse a few more times until blended. Spoon the cheese mixture into the hollowed peppers.
  • Arrange the peppers so that they are standing up nestled side-by-side in a single layer in the prepared Bundt pan. Bake until the cheese mixture is golden, about 30 minutes. Transfer to a serving platter and sprinkle with parsley. Let cool slightly before eating, or serve at room temperature.

SPICY FETA DIP WITH ROASTED RED PEPPERS



Spicy Feta Dip with Roasted Red Peppers image

Be the hit of the party when you bring our Spicy Feta Dip with Roasted Red Peppers. Try out this Spicy Feta Dip with Roasted Red Peppers recipe today!

Provided by My Food and Family

Categories     Home

Time 10m

Yield 10 servings, 2 Tbsp. each

Number Of Ingredients 4

1 pkg. (3.5 oz.) ATHENOS Crumbled Reduced Fat Feta Cheese, divided
1 jar (7 oz.) roasted red peppers, drained, patted dry
1/4 cup plain nonfat Greek-style yogurt
1/8 tsp. crushed red pepper

Steps:

  • Reserve 1 Tbsp. cheese. Process remaining cheese with remaining ingredients in food processor until smooth.
  • Serve topped with reserved cheese.

Nutrition Facts : Calories 30, Fat 1.5 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 5 mg, Sodium 210 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 3 g

ROASTED FETA WITH OLIVES AND RED PEPPERS



Roasted Feta with Olives and Red Peppers image

Categories     Cheese     Olive     Pepper     Appetizer     Broil     Quick & Easy     Feta     Bell Pepper     Spring     Ramekin     Gourmet     Sugar Conscious     Vegetarian     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 first-course servings

Number Of Ingredients 8

1/2 lb feta (preferably Greek), rinsed and drained
1/4 teaspoon dried oregano, crumbled
1/4 teaspoon black pepper
1/4 cup bottled roasted red peppers, chopped
10 Kalamata or other brine-cured black olives, pitted, rinsed, and coarsely chopped (1/4 cup)
2 tablespoons extra-virgin olive oil
Accompaniment: lemon wedges; toasted pita wedges or crusty bread
Garnish: chopped fresh parsley

Steps:

  • Preheat broiler.
  • Cut cheese into 1/2-inch-thick slices and divide evenly among 4 small flameproof baking dishes (or arrange in 1 layer in a large one). Sprinkle oregano and pepper over cheese.
  • Stir together roasted peppers, olives, and oil in a small bowl, then spoon mixture over and around cheese.
  • Broil 2 to 4 inches from heat until edges of cheese are golden, about 5 minutes.

ROASTED SALTED SUNFLOWER SEED



Roasted Salted Sunflower Seed image

A great Fall favorite. Here's the most tasty and healthy snack you'll find anywhere this season. Great for parties, ball games, outdoor activities, even as lunch box snacks.

Provided by Fauve

Categories     Fruit

Time 1h30m

Yield 1 cup

Number Of Ingredients 3

1 cup sunflower seeds
2 quarts water
1/2 cup salt

Steps:

  • Place water and salt in a saucepan.
  • Rinse sunflower seeds and remove any plant or flower head matter.
  • Add sunflower seeds to water& salt in pan.
  • Bring water to a boil, then turn down to simmer.
  • Simmer 1 to 1 1/2 hours.
  • When done, strain water& seeds through collander& allow seeds to dry on paper toweling.
  • Do not rinse.
  • Preheat oven to 325 degrees.
  • Spread seeds on a cookie sheet& bake for 25 to 30 minutes.
  • Stir frequently.
  • Remove from oven when seeds are slightly browned& fragrant.
  • NOTE: for salt free seeds, simply eliminate the first 7 steps& go straight into oven preparation (Step 8).

Nutrition Facts : Calories 817.6, Fat 72, SaturatedFat 6.2, Sodium 56656.2, Carbohydrate 28, Fiber 12, Sugar 3.7, Protein 29.1

ROASTED BELL PEPPERS WITH SUNFLOWER SEEDS



Roasted Bell Peppers with Sunflower Seeds image

A great starter for any dinner that's quick and easy. Rosemary adds an aromatic flavor to the bell peppers, and the sunflower seeds add to the texture of the dish.

Provided by EC etr

Categories     Appetizers and Snacks

Time 25m

Yield 4

Number Of Ingredients 8

2 tablespoons sunflower seeds
2 yellow bell peppers, halved and seeded
2 red bell peppers, halved and seeded
¼ cup olive oil
¼ cup lime juice
1 tablespoon balsamic vinegar
¼ cup dried rosemary
salt and pepper to taste

Steps:

  • Preheat the oven broiler. Line a baking sheet with aluminum foil.
  • In a skillet over medium heat, cook the sunflower seeds 5 minutes, stirring constantly, until lightly toasted.
  • Place the pepper halves cut side down on the baking sheet. In a bowl, mix the olive oil, lime juice, balsamic vinegar, rosemary, salt, and pepper. Brush peppers with the olive oil mixture.
  • Roast peppers under the broiler 5 minutes, or until slightly charred. Remove from heat, peel, and slice. Toss with the toasted sunflower seeds to serve.

Nutrition Facts : Calories 171 calories, Carbohydrate 11.3 g, Fat 14.3 g, Fiber 3.2 g, Protein 1.4 g, SaturatedFat 2.1 g, Sodium 6.7 mg, Sugar 4.7 g

Tips:

  • Choose fresh, high-quality ingredients. This will make a big difference in the flavor of your dip.
  • Roast the sunflower seeds before using them. This will enhance their flavor and give the dip a nice crunchy texture.
  • Use a food processor to make the dip. This will make it smooth and creamy.
  • Taste the dip and adjust the seasonings as needed. You may want to add more salt, pepper, or garlic powder.
  • Serve the dip with your favorite dippers. Some good options include pita chips, crackers, and vegetables.

Conclusion:

Roasted sunflower seed feta dip with bell pepper is a delicious and easy-to-make appetizer that is perfect for any occasion. It is made with simple ingredients and can be customized to your liking. This dip is sure to be a hit at your next party or gathering.

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