Best 7 Sage And Pumpkin Mash Recipes
If you're looking for a delicious and flavorful side dish that is perfect for fall, look no further than sage and pumpkin mash. This dish is packed with flavor from the fresh sage and roasted pumpkin and has a creamy and smooth texture that is sure to please everyone at your table. It's also a great way to use up leftover pumpkin puree, making it a budget-friendly option as well.
Here are our top 7 tried and tested recipes!
SAGE AND PUMPKIN MASH
Side to go with recipe # from Super Food Ideas as part of a menu for 8 and is paired with recipe #454028 as the main. Times are estimated.
Provided by ImPat
Categories Pumpkin
Time 35m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Place pumpkin and potato in a large saucepan and cover with cold water and bring to the boil over high heat and then reduce heat o medium and cook for 12 to 15 minutes or until tender and then drain and return to saucepan and then add sour cream and mash until smooth.
- Place a frying pan over medium heat and add butt and cook for 1 to 3 minutes or until melted and foaming and then add garlic and sage and cook for 2 to 3 minutes or until sage is crisp and butter dark and golden and then remove from heat.
- Spoon mash into a bowl and top with butter mixture and serve.
- NOTE - you could make mash ahead to the end of step 1 and then reheat gently, adding a little milk if too thick and continue recipe from step 2.
ROASTED PUMPKIN WITH SHALLOTS AND SAGE
Sugar pumpkins (also known as pie pumpkins) have sweet, tender flesh that's especially good for cooking. Roast one with olive oil and herbs for an easy side dish.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Time 45m
Number Of Ingredients 5
Steps:
- Preheat oven to 450 degrees. Divide pumpkin, shallots, oil, and sage between two large rimmed baking sheets; season with salt and pepper, and toss.
- Roast until pumpkin is tender, 30 to 35 minutes, tossing once and rotating sheets halfway through.
Nutrition Facts : Calories 176 g, Fat 11 g, Protein 4 g
PUMPKIN & SAGE SPAGHETTI
This recipe marries the flavours of northern Italy with the pasta of the south to create a delicious vegetarian supper dish
Provided by Claudia Roden
Categories Dinner, Main course
Time 45m
Number Of Ingredients 7
Steps:
- Tip the pumpkin into a medium-sized saucepan that has a tight-fitting lid. Sprinkle over the sugar and a generous pinch of salt, then drizzle over 6 tablespoons of water. Cover the pan, place on a medium heat and steam the pumpkin, stirring every so often for 10-15 minutes, or until it is soft but still holds its shape. You may need add a spoonful or two of water during the cooking the pan seems dry. Set aside.
- While the pumpkin is steaming, tip the butter and sage into a small saucepan and heat gently until the butter is foaming, then turn off the heat. Boil the spaghetti in a big pan of salted water for about 10 minutes until just cooked. When the spaghetti is cooked, scoop out a little of the cooking water, then drain and return the spaghetti to the pan.
- Put the sage butter over a high heat until sizzling, then pour in the lemon juice and let it splutter for a second. Tip the pumpkin, melted butter, 3-4 tbsp pasta water and half the parmesan in with the spaghetti and give it a really good stir. Season generously with salt and pepper and serve with the remaining parmesan to sprinkle over.
Nutrition Facts : Calories 573 calories, Fat 27 grams fat, SaturatedFat 16 grams saturated fat, Carbohydrate 71 grams carbohydrates, Sugar 1 grams sugar, Fiber 5 grams fiber, Protein 17 grams protein, Sodium 0.83 milligram of sodium
PUMPKIN, PARMESAN & SAGE DIP
This has a very mild pumpkin flavour, you could probably roast the pumpkin then mash it as an alternative to intensify its flavour. This goes great with Turkish bread.
Provided by Mandy
Categories Vegetable
Time 25m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Combine the cream cheese and pumpkin until smooth.
- Fold in the parmesan, sage & bacon.
- Chill for approx 1 hour & serve garnished with extra parmesan.
Nutrition Facts : Calories 117.8, Fat 10.8, SaturatedFat 6.1, Cholesterol 29.7, Sodium 251.6, Carbohydrate 2.3, Fiber 0.3, Sugar 1.2, Protein 3.3
PUMPKIN, SAUSAGE, AND SAGE SOUP
I wanted a simple pumpkin soup that used ingredients I had on hand - nothing weird that I'd have to shop for. This hits the spot! I started from another recipe and modified to fit my pantry and favorite flavors, like sage!
Provided by jennyp08
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Squash Soup Recipes Pumpkin Soup Recipes
Time 45m
Yield 6
Number Of Ingredients 10
Steps:
- Heat a large pot over medium-high heat. Cook and stir sausage until browned and crumbly, 5 to 7 minutes. Transfer to a separate bowl.
- Melt butter in the same pot. Cook onions until soft, about 5 minutes. Add garlic and cook for 1 minute more. Add water, pumpkin puree, brown sugar, sage, and salt. Bring to a boil; reduce heat and simmer until flavors combine, about 20 minutes.
- Return the cooked sausage to the pot. Pour in milk and bring soup to a gentle simmer. Taste and adjust salt as needed.
Nutrition Facts : Calories 347.3 calories, Carbohydrate 25.9 g, Cholesterol 57.5 mg, Fat 21.9 g, Fiber 4.6 g, Protein 13.6 g, SaturatedFat 9.1 g, Sodium 1434.8 mg, Sugar 16.6 g
ROASTED PUMPKIN AND BRUSSELS SPROUTS
While traveling to Taiwan, I had the pleasure of trying a unique vegetable dish that included fresh pumpkin. It inspired me to roast pumpkin with Brussels sprouts. -Pam Correll, Brockport, Pennsylvania
Provided by Taste of Home
Categories Side Dishes
Time 50m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 400°. In a large bowl, combine pumpkin, Brussels sprouts and garlic. In a small bowl, whisk oil, vinegar, salt and pepper; drizzle over vegetables and toss to coat., Transfer to a greased 15x10x1-in. baking pan. Roast 35-40 minutes or until tender, stirring once. Sprinkle with parsley.
Nutrition Facts : Calories 152 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 255mg sodium, Carbohydrate 17g carbohydrate (4g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
PUMPKIN POTATO PUREE
This side dish of silky mashed potatoes sweetened with pumpkin (left over from Pumpkin Muffins), seasoned with fresh sage, and laced with melty strands of Fontina cheese is full of favorite autumnal flavors. But, surprisingly, it's the cider vinegar that really makes this dish sing-just a tablespoon of this stealth ingredient adds a roundness that ties the whole dish together. We love it with pork chops or turkey cutlets.
Provided by Paul Grimes
Categories Milk/Cream Potato Side Thanksgiving Quick & Easy Pumpkin Fall Sage Christmas Eve Fontina Nutmeg Gourmet Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 8
Steps:
- Peel potatoes and cut into 1-inch pieces, then put in a 3-quart saucepan with 2 teaspoon salt and enough cold water to cover by 1 inch. Simmer, uncovered, until tender, about 15 minutes.
- Drain potatoes, then return to pot. Add butter and mash with a potato masher. Stir in pumpkin, warm milk, cheese, sage, vinegar, nutmeg, and 1/4 teaspoon each of salt and pepper.
Tips:
- Choose the right pumpkin. A sugar pumpkin or a pie pumpkin works best for this recipe, as they are both sweet and have a细腻的质地.
- Roast the pumpkin. Roasting the pumpkin brings out its natural sweetness and flavor. You can roast the pumpkin in the oven or on a grill.
- Use fresh sage. Fresh sage has a more intense flavor than dried sage. If you can't find fresh sage, you can use 1 teaspoon of dried sage.
- Don't overcook the garlic. Garlic burns easily, so be careful not to overcook it. Just a few minutes in the pan will do.
- Mash the pumpkin and potatoes together. This will create a smooth and creamy mash.
- Season the mash to taste. Add salt, pepper, and nutmeg to taste. You can also add other spices, such as cinnamon or ginger, if you like.
- Serve the mash immediately. Sage and pumpkin mash is best served hot.
Conclusion:
This sage and pumpkin mash is a delicious and easy side dish that is perfect for fall. The roasted pumpkin and fresh sage give the mash a unique flavor that will impress your guests. This recipe is also a great way to use up leftover pumpkin puree. So next time you have a pumpkin on hand, be sure to try this sage and pumpkin mash recipe.
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