Best 7 Salad Ni Recipes

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"Salad ni" is a widely-loved Filipino dish that showcases the vibrant flavors and textures of fresh garden vegetables. Whether you're a seasoned cook or a beginner in the kitchen, preparing "salad ni" is a delightful culinary experience that allows you to create a refreshing and nutritious meal. With its versatility and endless variations, this classic Filipino salad offers a symphony of flavors that will tantalize your taste buds. Dive into the world of "salad ni" and discover the secrets to crafting the perfect combination of crisp vegetables, tangy dressings, and savory toppings that will make your salad an instant favorite.

Here are our top 7 tried and tested recipes!

SALAD NICOISE



Salad Nicoise image

This French-inspired salad makes a delightful summer dish. You can dress it up with other garden vegetables like corn, blanched broccoli, cauliflower and asparagus!

Provided by Bob Cody

Categories     Salad     Seafood Salad Recipes

Time 2h45m

Yield 4

Number Of Ingredients 12

½ pound new potatoes, quartered
¼ cup chopped fresh parsley
¼ cup pitted nicoise olives
½ onion, thinly sliced
1 (5 ounce) can tuna
⅓ pound fresh green beans - rinsed, trimmed and blanched
½ pound mixed salad greens
1 cup lemon vinaigrette
3 hard-cooked eggs, quartered
3 roma (plum) tomatoes, thinly sliced
1 tablespoon capers
4 anchovy filets

Steps:

  • Bring a large pot of salted water to a boil. Add potatoes, and cook until tender but still firm, about 15 minutes. Drain and cool.
  • In a large bowl, combine the potatoes, parsley, olives, onion, tuna and green beans. Refrigerate for 2 to 4 hours.
  • In large bowl, toss greens with vinaigrette and top with chilled potato mixture. Garnish with eggs, tomatoes, capers and anchovies.

Nutrition Facts : Calories 287.2 calories, Carbohydrate 34.7 g, Cholesterol 171.8 mg, Fat 8.7 g, Fiber 4.4 g, Protein 17.5 g, SaturatedFat 1.9 g, Sodium 1305.9 mg, Sugar 17.2 g

50 SALAD RECIPES: BEST CHOPPED SALAD & MORE!



50 Salad Recipes: Best Chopped Salad & More! image

This chopped salad recipe will amaze everyone around the table! Italian dressing, crunchy veggies and Parmesan combine into something greater than the sum of its parts.

Provided by Sonja Overhiser

Categories     Salad

Time 15m

Number Of Ingredients 10

1 recipe Homemade Italian Dressing
1 Romaine heart (3 cups)
5 cups leafy lettuce
1 large shallot
1 English cucumber (2 cups chopped)
1/2 cup cherry tomatoes
1/2 cup ripe green olives, halved
1/2 cup jarred sliced pepperoncini
1/4 cup Parmesan shavings or shreds, plus more to serve
1/4 teaspoon red pepper flakes, optional

Steps:

  • Make the Homemade Italian Dressing.
  • Chop romaine and lettuce. Thinly slice the shallot. Peel and chop cucumber. Slice tomatoes and olives in half.
  • Mix together all the ingredients for the salad, including the dressing, and toss to combine. If making in advance, refrigerate the components separately; bring the dressing to room temperature before serving.

Nutrition Facts : Calories 111 calories, Sugar 1.3 g, Sodium 49.6 mg, Fat 11.3 g, SaturatedFat 1.9 g, TransFat 0 g, Carbohydrate 2.2 g, Fiber 0.7 g, Protein 1.5 g, Cholesterol 1.8 mg

SALADE NICOISE



Salade Nicoise image

Provided by Melissa d'Arabian : Food Network

Time 30m

Yield 4 servings

Number Of Ingredients 16

1 head romaine lettuce, cut into bite-size pieces
4 eggs, hard-boiled
Two 5-ounce cans good quality light tuna in oil, drained
2 green onions, chopped
1 tomato, seeded and chopped
1/2 pound green beans, blanched
2 large red potatoes, cubed and boiled
Kosher salt and freshly ground black pepper
Lemon-Olive Vinaigrette, recipe follows
1 teaspoon Dijon mustard
1/2 lemon, juiced
1/2 teaspoon vinegar (recommended: white wine vinegar)
1/4 cup olive oil
1 tablespoon chopped fresh thyme
1/2 cup briny olives from salad bar, chopped (recommended: nicoise)
Kosher salt and freshly ground black pepper

Steps:

  • On a large platter, place the romaine lettuce and top decoratively with the rest of the ingredients. Season with salt and pepper, to taste. Drizzle with Lemon-Olive Vinaigrette and serve.
  • In a small bowl, whisk together the mustard, lemon juice, and vinegar. Drizzle in the olive oil and whisk to create an emulsion. Add the thyme, olives, and salt and pepper, to taste. Let sit at least 10 minutes to marry the flavors.

SHAVED ASPARAGUS AND RADISH SALAD



Shaved Asparagus and Radish Salad image

An easy salad to put together, this is a celebration of the first asparagus of the season, which is sweet enough to eat raw. Omit the anchovy in the dressing if you wish, but it's there to provide a boost of flavor, not to taste fishy. Any type of radish will work but, for a really vibrant salad, look for the many colorful varieties of daikon radish available at many farmers' markets.

Provided by David Tanis

Categories     dinner, lunch, salads and dressings, vegetables, appetizer, side dish

Time 15m

Yield 6 servings

Number Of Ingredients 7

3 tablespoons fruity, flavorful extra-virgin olive oil
Zest of 1 lemon
2 tablespoons lemon juice
4 anchovy fillets, rinsed, blotted and roughly chopped
Salt and pepper
1 pound asparagus, medium-thick spears if possible
1 cup thinly sliced daikon radish or other radish, preferably a mixture of colors (or more to taste)

Steps:

  • In a small bowl, whisk together olive oil, lemon zest, lemon juice and anchovy. Season the dressing with salt and pepper.
  • Snap off and discard the tough end of each asparagus spear. Using a sharp knife, slice asparagus lengthwise into ribbons. For skinny asparagus, just halve lengthwise.
  • Place sliced asparagus in a large salad bowl. Toss with salt and pepper, then add the dressing and toss to coat.
  • For each serving, place a handful of dressed asparagus on a plate. Surround with slices of colorful radish, and tuck a few more slices among the asparagus ribbons. Sprinkle radishes lightly with salt.

SALAD NIÇOISE



Salad niçoise image

A Gordon Ramsay classic made simple. This salad niçoise is a fresh-tasting summer meal

Provided by Gordon Ramsay

Categories     Dinner, Lunch, Main course, Starter, Supper

Time 55m

Number Of Ingredients 16

300g small new potato
100g fine green bean , trimmed
3 eggs , as fresh as you can get them
2 Baby Gem lettuces , outside leaves trimmed off
5 tbsp extra-virgin olive oil
200g cherry tomato , halved
2 tbsp balsamic vinegar
small handful basil leaves
325g piece fresh tuna loin
½ lemon , juiced
50g black olive , preferably niçoise, pitted
5 marinated anchovies fillets
1 garlic clove
½ lemon , juiced
4 tbsp olive oil
1 tbsp balsamic vinegar

Steps:

  • First, make the dressing. Tip the olives, anchovies and garlic into a large mortar and mash with a pestle until you have a very rough paste. Scrape into a bowl, if you like, stir in the lemon juice, olive oil and vinegar, then set aside.
  • Cook the potatoes in boiling water for 15 mins until tender, then drain and set aside. Cook the beans in boiling salted water for 4-5 mins until tender with a slight crunch. Drain, tip into iced water, then drain again and set aside. Boil a small pan of water and cook the eggs until cooked to your liking, about 6 mins for a soft yolk and 7½ mins for a harder yolk.
  • Halve the potatoes and heat 2 tbsp oil in a non-stick frying pan. Place the potatoes cut-side down in the pan and sizzle for about 4 mins until golden and crisp. Toss the potatoes in the pan to brown on all sides, then turn up the heat and add the tomatoes. Fry the tomatoes for about 1 min until just starting to blister, then season. Splash in 1 tbsp of the balsamic vinegar, then turn off the heat and scatter over the basil.
  • To cook the tuna, place a non-stick frying pan over a high heat, then turn the heat down to medium and add 1 tbsp oil. Season the tuna generously, then sear for 4 mins, leaving it undisturbed in the pan to brown. Turn over and continue to cook for 4 mins on the other side. This will give you very rare tuna. For rare, cook for 2 mins more on each side and for well done, add another 4 mins on each side. Set the tuna aside to rest for a few mins.
  • To serve, whisk the remaining oil and vinegar with the lemon juice in a small bowl and toss in the lettuce wedges. Place a spoonful of olive dressing into 2 serving bowls, arrange the potatoes and tomatoes over, then put a pile of beans on top. Slice the tuna in half at a slight angle and place each half on top of the beans. Wedge the lettuce around the outside, halve the eggs and position in between the lettuce. Dollop a small spoonful of olive dressing on each egg.

SALADE NIçOISE OR "SALAD FROM NICE" (FRANCE)



Salade Niçoise or

A delicious tuna salad from the South of France. It's highlights are fresh local ingredients, such as tomatoes, anchovies and black olives. Great served with fresh french bread on the side or as a filling for a crusty baguette. This is a fine basic recipe but feel free to spice it up with some fresh herbs as well.

Provided by Tinkerbell

Categories     Potato

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 13

1 lb new potato
2 eggs, hard cooked
4 ounces French style green beans
6 tomatoes, cut into quarters
2 ounces anchovies, drained and sliced in half lengthwise
1 head lettuce, leaves washed and patted dry
3 tablespoons olive oil
3 teaspoons white wine vinegar (plain white or apple cider vinegars can be used)
1/2 teaspoon French mustard
salt, to taste
pepper, to taste
14 ounces tuna fish, drained
2 ounces pitted black olives

Steps:

  • Scrub the potatoes and cook them in a pot of boiling water for 15 minutes or until tender. Drain and let cool.
  • Trim the ends off the beans. Cook them in boiling water for 5 minutes then rinse with cold water.
  • Slice the potatoes.
  • Arrange lettuce leaves on the bottom of a large salad bowl.
  • Put the potatoes on top of the lettuce.
  • Sprinkle the tuna on top of the potatoes & lettuce.
  • Sprinkle on the beans, tomatoes and anchovies.
  • In a jar with a tight-fitting lid: Put olive oil, vinegar, mustard, salt & pepper. Shake well to combine.
  • Drizzle over salad.
  • Slice the hard-cooked eggs into quarters & arrange them and the olives on top of the salad.
  • Serve & enjoy!

SALADE NIçOISE



Salade Niçoise image

Provided by Toby Cecchini

Categories     salads and dressings

Time 20m

Yield 4 servings

Number Of Ingredients 17

1 head bibb or Boston lettuce
1 12-ounce can or jar imported tuna in olive oil
12 small new potatoes, cooked until tender and halved
1 cup green beans, ends trimmed and cooked until tender
1/2 red bell pepper, seeded and julienned
1 6-ounce jar marinated artichoke hearts, drained
2 firm ripe tomatoes, quartered lengthwise
2 hard-cooked eggs, peeled and halved lengthwise
6 anchovy fillets
12 black olives, pitted and sliced
Handful of capers
3 tablespoons tarragon vinegar
2 teaspoons Dijon mustard
1 garlic clove, peeled and crushed
3/4 cup extra-virgin olive oil
Coarse sea salt and freshly cracked black pepper
1 tablespoon mixed chopped herbs, like chervil and chives

Steps:

  • Quarter the lettuce through the root end. Rinse and pat dry with paper towels. Place each quarter on a large plate or in a shallow bowl. Drain the tuna and place in a bowl; flake into bite-size pieces with a fork and scatter over the lettuce. Next, scatter the potatoes, beans, pepper, artichoke hearts and tomatoes. Arrange an egg half to the side of each plate. Sprinkle the dish with the anchovies, olives and capers.
  • Mix the vinegar, mustard and garlic in a bowl. Whisk in the oil until thickened. Season with the salt, pepper and herbs. Drizzle over salads. Serve.

Nutrition Facts : @context http, Calories 808, UnsaturatedFat 41 grams, Carbohydrate 45 grams, Fat 56 grams, Fiber 9 grams, Protein 36 grams, SaturatedFat 8 grams, Sodium 1306 milligrams, Sugar 6 grams, TransFat 0 grams

Tips:

  • Prep Your Salad Greens: Before you start assembling your salad, take a few minutes to prep your salad greens. This means washing and drying them thoroughly, and then tearing or chopping them into bite-sized pieces.
  • Use a Variety of Textures: When creating a salad, aim for a mix of textures. This could include crunchy vegetables like carrots or celery, soft greens like lettuce or spinach, and creamy or nutty ingredients like avocado or nuts.
  • Balance Flavors: A good salad should have a balance of flavors. This means including sweet, sour, salty, and bitter ingredients. For example, you could add sweet fruit like berries or grapes, sour citrus like lemon or lime, salty cheese or bacon, and bitter greens like arugula or radicchio.
  • Dress Your Salad Properly: The dressing is an important part of any salad. It should be flavorful and complement the other ingredients in the salad. When dressing your salad, start with a small amount and then add more to taste. You can also experiment with different types of dressings, such as vinaigrettes, creamy dressings, or oil-based dressings.
  • Don't Overcrowd Your Salad: When assembling your salad, don't overcrowd the bowl. This will make it difficult to mix the salad and the dressing will not be able to coat all of the ingredients evenly. Instead, use a large bowl and make sure there is enough space for all of the ingredients to mix easily.

Conclusion:

Salads are a delicious and healthy way to get your daily dose of fruits, vegetables, and whole grains. They are also a great way to experiment with different flavors and textures. With a little planning and effort, you can create a salad that is both satisfying and nutritious. So next time you are looking for a quick and easy meal, give one of these salad recipes a try!

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