Best 2 Salmon And Asparagus Frittata Recipes
Salmon and asparagus frittata is a flavorful and protein-packed brunch or lunch option that is easy to make and can be customized with your favorite ingredients. This delicious dish combines the richness of salmon, the vibrant green of asparagus, and the fluffy texture of eggs into a savory and satisfying meal. With just a few simple steps, you can create a mouthwatering frittata that is perfect for any occasion.
Check out the recipes below so you can choose the best recipe for yourself!
SALMON AND ASPARAGUS FRITTATA
A simple brunch or casual supper, ready in less than half an hour.
Provided by Betty Crocker Kitchens
Categories Breakfast
Time 25m
Yield 2
Number Of Ingredients 7
Steps:
- In medium bowl, beat eggs, milk and pepper until well blended.
- In 10-inch nonstick skillet, melt butter over medium heat. Add asparagus; cook 3 to 5 minutes, stirring frequently, until crisp-tender.
- Reduce heat to medium-low. Add egg mixture to skillet; gently stir in salmon. Cover; cook 6 to 8 minutes or until eggs are set. (Do not stir.) Sprinkle with cheese; cover and cook 1 to 2 minutes or until cheese is melted.
Nutrition Facts : Calories 420, Carbohydrate 5 g, Cholesterol 410 mg, Fat 1 1/2, Fiber 0 g, Protein 34 g, SaturatedFat 14 g, ServingSize 1/2 of Recipe, Sodium 820 mg, Sugar 3 g, TransFat 1/2 g
SALMON AND ASPARAGUS FRITTATA
Provided by Marge Perry
Categories Egg Fish Breakfast Brunch Easter Lunch Salmon Asparagus Spring Healthy Self Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 4 servings
Number Of Ingredients 11
Steps:
- Bring lightly salted water to a boil in a medium saucepan. Boil potatoes until just tender, about 7 minutes; drain. Heat broiler to low. Combine eggs, egg whites, salt and pepper in a bowl. Heat oil in a 12" ovenproof nonstick skillet over medium-high heat. Cook onion, bell pepper and oregano, stirring occasionally, until vegetables are somewhat soft, about 3 minutes. Add asparagus and potatoes; cook 3 minutes. Add salmon and cook until opaque, 3 minutes. Pour egg mixture into skillet; reduce heat to low. Cook, stirring occasionally, until egg begins to set but is still wet on top, 5 minutes. Cook, without stirring, 5 minutes. Transfer skillet to broiler; broil until golden, 2 to 3 minutes. Remove from broiler and slice into 4 wedges; serve.
Tips:
- Use fresh asparagus. Fresh asparagus is more flavorful and tender than asparagus that has been sitting around for a while. Look for asparagus that is bright green and has tight, closed tips.
- Don't overcook the asparagus. Asparagus should be cooked just until it is tender-crisp. If you overcook it, it will become mushy.
- Use a good quality salmon. The quality of the salmon will make a big difference in the flavor of the frittata. Look for salmon that is wild-caught and has a firm texture.
- Don't overbeat the eggs. Overbeaten eggs will make the frittata tough. Just whisk them until they are combined.
- Cook the frittata over medium heat. Medium heat will help the frittata to cook evenly without burning.
- Let the frittata cool slightly before serving. This will help it to set and make it easier to slice.
Conclusion:
Salmon and asparagus frittata is a delicious and easy-to-make dish that is perfect for breakfast, lunch, or dinner. It is packed with flavor and nutrients, and it is a great way to use up leftover salmon. If you are looking for a healthy and satisfying meal, give this frittata a try.
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