Best 3 Salmon Broccoli Bake Recipes
Whether you are a beginner in the kitchen or an experienced cook looking for a delicious and nutritious dish, this article will guide you through the process of creating an unforgettable baked salmon and broccoli dish. With readily available ingredients and simple cooking techniques, this recipe promises to tantalize your taste buds and leave you feeling satisfied. So, gather your ingredients, preheat your oven, and let's embark on a culinary journey that will transform these everyday ingredients into a flavorful and visually appealing dish.
Check out the recipes below so you can choose the best recipe for yourself!
SALMON BROCCOLI BAKE
"A good friend gave me this quick-and-easy recipe that uses canned salmon, wild rice and frozen broccoli," writes Brigitte Schaller of Flemington, Missouri. "I often serve this casserole with a wilted spinach salad for a complete meal."
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a large skillet, saute onion in butter until tender. Remove from the heat; stir in rice and salmon. Combine egg and mayonnaise; stir into the salmon mixture. , Spoon half into a greased 2-qt. baking dish; top with half of the Parmesan cheese and broccoli. Sprinkle with 1 cup cheddar cheese. Top with the remaining salmon mixture, Parmesan cheese and broccoli. , Bake, uncovered, at 350° for 30 minutes. Sprinkle with remaining cheddar cheese. Bake 5 minutes longer or until cheese is melted.
Nutrition Facts : Calories 616 calories, Fat 45g fat (17g saturated fat), Cholesterol 147mg cholesterol, Sodium 942mg sodium, Carbohydrate 22g carbohydrate (4g sugars, Fiber 4g fiber), Protein 31g protein.
ITALIAN BROCCOLI & SALMON BAKE
Make and share this Italian Broccoli & Salmon Bake recipe from Food.com.
Provided by English_Rose
Categories One Dish Meal
Time 1h
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Preheat the oven to 375F and get out an ovenproof dish (measuring 8 by 12in, and about 2in deep).
- Meanwhile, put a large pan of water on to boil for the pasta. When it is boiling rapidly, tip in the pasta with a generous sprinkling of salt.
- Give it a stir, return to the boil and cook for 6 minutes. Add the broccoli, then return the water to the boil and cook for 4 minutes more, until the broccoli is on the firm side of just tender. Drain well.
- While the pasta is cooking, put the butter, flour and milk in a large pan and heat, whisking or stirring continuously, until it thickens to make a smooth sauce.
- Remove from the heat and stir in the mascarpone, sun-dried tomatoes, capers (if using), anchovies (if using) and basil, then add the pasta and broccoli and season well.
- Halve the salmon fillets widthways (you will see that there is an obvious divide on each fillet) then place the pieces in a single layer on the base of the ovenproof dish.
- Spoon the broccoli mixture on top, then scatter with the grated cheddar. (You can chill this for up to 4 hours if you want to get ahead.)
- Bake for 30 minutes until the mixture is just starting to bubble round the edges and the mixture is pale golden - don't let it go too dark or the fish will overcook.
ITALIAN BROCCOLI AND SALMON PASTA BAKE
Steps:
- Boil pasta for 6 minutes. Add broccoli florets for 4 minutes or until almost tender. Make the white sauce. Add the capers and anchovy fillets and basil. Drain the pasta. Add the white sauce and season well. Place small pieces of salmon in a greased baking tin. Pour over the white sauce mix. Top with grated cheese. Bake for 30mins
Salmon and Broccoli Bake: Easy and Flavorful One-Pan Meal
For a hassle-free and flavorful dinner, try this delectable Salmon and Broccoli Bake. Here are some tips and the conclusion to guide you through the recipe and ensure a successful culinary experience.
Cooking Time and Serving Suggestions
- Cook Time: 25-30 minutes
- Servings: 4-6
- Difficulty Level: Easy
The Key Ingredients
- Salmon Fillets: Use skinless and boneless fillets for easier preparation.
- Broccoli: Use fresh broccoli florets for a vibrant and crisp texture.
- Creamy Sauce: A combination of cream, milk, and Parmesan cheese ensures a rich and creamy texture.
- Herbs and Spices: Enhance the flavors with a combination of paprika, thyme, and cayenne.
- Lemon: A squeeze of fresh citrus adds a refreshing tang to balance the creaminess.
Step-by-Step Instructions
- Prepare the Salmon: Season the fish with a mixture of paprika, thyme, and cayenne.
- Cook the Salmon: Pan-sear the seasoned fish until golden brown and crispy.
- Make the Creamy Sauce: In a separate pan, prepare a creamy mixture using cream, milk, and Parmesan cheese.
- Assemble the Bake: Add the broccoli and pan-seared fish to the creamy mixture.
- Bake to Finish: Bake the mixture until the broccoli has reached its desired tenderness.
- Serve: Garnish with fresh parsley and a squeeze of fresh citrus before serving.
Conclusion
The Salmon and Broccoli Bake is an easy-to-make one-pan meal that is perfect for busy weeknight dinners. It offers a delectable combination of flavors and textures, with the crispy fish, flavorful creamy, and crunchy broccoli coming together in a delightful offering.
This versatile recipe allows for customization and experimentation. Be creative with your herbs and spices, and don't be afraid to try different types of fish or mix-ins. And remember, the key to a successful bake is in the balance of flavors and textures, so don't overcrowd the pan and be mindful of cooking times.
With a bit of culinary prowess and a few simple ingredients, you can impress your taste buds and those of your dinner companions with this Salmon and Broccoli Bake. So, get ready to treat yourselves to this culinary masterpiece and enjoy the symphony of flavors it offers.
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