Best 6 Salmon Or Tuna Steak With Garlic And Parsley Recipes
Craving a delightful and healthy meal that combines the richness of salmon or tuna with the aromatic flavors of garlic and parsley? Look no further! This culinary journey will take you through a collection of delectable recipes that celebrate the perfect harmony of these ingredients. From pan-seared steaks to oven-baked delights, discover the secrets to cooking salmon or tuna steak with garlic and parsley that will tantalize your taste buds and impress your dinner guests. Get ready to embark on a culinary adventure that promises a symphony of flavors in every bite.
Check out the recipes below so you can choose the best recipe for yourself!
GARLIC HERBED GRILLED TUNA STEAKS
Grilled tuna steak recipes aren't limited to restaurants. After enjoying yellowfin tuna in southwest Florida, I came up with this recipe so I could enjoy the flavor of my favorite fish at home. -Jan Huntington, Painesville, Ohio
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a large resealable plastic bag, combine the lemon juice, oil, garlic and thyme. Add the tuna; seal bag and turn to coat. Refrigerate for up to 30 minutes, turning occasionally., Remove tuna from bag; sprinkle with salt and pepper. Drain and discard marinade. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. , Grill tuna, covered, over medium-hot heat or broil 4 in. from the heat for 3-4 minutes on each side for medium-rare or until slightly pink in the center.
Nutrition Facts : Calories 218 calories, Fat 5g fat (1g saturated fat), Cholesterol 77mg cholesterol, Sodium 211mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 40g protein. Diabetic Exchanges
SALMON TUNA PATTIES
Tuna patties with a twist. Salmon flavor with tuna is milder. Kids and adults love the crispy outside and meaty patty.
Provided by Wendy Freed Meyer
Categories Appetizers and Snacks Seafood Fish Cake Recipes
Time 35m
Yield 6
Number Of Ingredients 6
Steps:
- Mix salmon, tuna, crushed saltines, and egg together with your hands in a large bowl; shape into 6 patties. Dust the patties with flour.
- Heat oil in a large skillet over medium heat. Gently lie patties into the hot oil, cover the skillet, and fry until crispy, 10 to 15 minutes per side.
Nutrition Facts : Calories 434.1 calories, Carbohydrate 37.1 g, Cholesterol 73.9 mg, Fat 16.1 g, Fiber 1.5 g, Protein 32.7 g, SaturatedFat 2.8 g, Sodium 780.8 mg, Sugar 0.3 g
SALMON OR TUNA STEAK WITH GARLIC AND PARSLEY
Discovered this recipe in The Great Victorian Cookbook by John Midgley, published in 1995...Placed here for safekeeping! Adapted for tuna or salmon instead of the hake steaks that the recipe originally called for I always enjoy this light dish with a steamed thai vegetable mix that I get in the organic section of the supermarket and some sweet iced tea...
Provided by CookinwithGas
Categories Lactose Free
Time 25m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 375°; rinse the tuna or salmon and pat dry with a paper towel.
- Place in a small shallow oven-proof dish, then season with salt and pepper; drizzle with half of the olive oil and all of the wine or grape juice.
- Bake 20 minutes, basting every 5 minutes; when the fish is ready, place each fish steak on a plate and keep warm.
- Heat the remaining olive oil in a small skillet; gently saute the garlic until lightly golden, do NOT burn or it will be bitter!
- Throw in some of the parsley, shaking the skillet a few times to mix; Spoon mixture over the warm fish and serve garnished with lime wedges.
- Note: if yellowfin isn't available, you may also use ahi tuna or albacore tuna steaks.
Nutrition Facts : Calories 478.8, Fat 40.6, SaturatedFat 6.8, Cholesterol 55, Sodium 65, Carbohydrate 6.1, Fiber 1.4, Sugar 0.8, Protein 21.2
LEMON-GARLIC SALMON STEAKS
I always enjoy making this easy recipe for my husband, Jim. He absolutely loves salmon and garlic, and they go together so well in this recipe. -Mary Lynn Baronett, Waynesburg, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- Preheat oven to 350°. In a small skillet, saute garlic in 1 tablespoon oil for 1 minute. , Arrange salmon steaks in a greased 13x9-in. baking dish. Combine lemon juice, parsley, salt, pepper and remaining oil; pour over salmon. Top with garlic mixture. , Bake, uncovered, 25-30 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 403 calories, Fat 27g fat (5g saturated fat), Cholesterol 100mg cholesterol, Sodium 103mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 0 fiber), Protein 34g protein.
TUNA STEAKS WITH GARLIC-HERB CREAM SAUCE
Steps:
- Heat a nonstick skillet over medium heat. Melt butter in the hot skillet. Season tuna steaks with salt and pepper and place in the skillet. Cook for 3 to 4 minutes per side. Remove to a serving plate and keep warm.
- Add half-and-half and spreadable cheese to the same skillet and stir until incorporated. Add lemon juice. Set 2 tablespoons of the sauce aside. Add spinach to the remaining sauce in the skillet and cook until wilted, 1 to 2 minutes.
- Divide spinach between 2 plates and place tuna steaks on top. Serve reserved sauce over the steaks.
Nutrition Facts : Calories 303.8 calories, Carbohydrate 7.3 g, Cholesterol 98.3 mg, Fat 13.4 g, Fiber 0.7 g, Protein 38.5 g, SaturatedFat 4.3 g, Sodium 399.3 mg, Sugar 2.2 g
PEPPER- GRILLED TUNA STEAK WITH PARSLEY- GARLIC BUTTER
Big pepper flavor! I love freshly cracked black pepper so this is perfect for me. I have to back off the pepper a bit for my son's steak, though---just too much pepper for him. So adjust to suit your own taste. -adapted from License to Grill
Provided by GaylaJ
Categories Tuna
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Make the butter: Combine butter, garlic, lemon juice and parsley and mix well. Cover and refrigerate.
- In another small bowl, combine the salt and pepper and mix well. Press the tuna steaks into the mixture and coat on all sides; drizzle tuna lightly with olive oil.
- Grill over a medium-hot fire for 4-5 minutes per side for medium rare, depending on thickness.
- Serve with a large spoonful on the butter on top of each steak.
Tips:
- Choose the freshest fish possible. Look for fish that is firm to the touch and has a bright, shiny appearance. Avoid fish that is slimy or has a strong odor.
- Cook the fish over medium heat. This will help to prevent the fish from overcooking and becoming dry.
- Do not overcrowd the pan. This will also help to prevent the fish from overcooking and becoming dry.
- Cook the fish until it is opaque in the center. You can check this by inserting a fork into the thickest part of the fish. If the fish is opaque all the way through, it is done.
- Serve the fish immediately. Garnish with lemon wedges, parsley, or dill.
Conclusion:
Salmon or tuna steak with garlic and parsley is a delicious and healthy meal that can be prepared in just a few minutes. This dish is perfect for a quick weeknight dinner or a special occasion. The fish is cooked to perfection and is complemented by the flavorful garlic and parsley sauce. Serve this dish with your favorite sides, such as roasted vegetables, mashed potatoes, or rice.
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