Best 2 Salmon Rice And Fried Tomatoes Recipes
Salmon, rice, and fried tomatoes are a delicious and nutritious combination that can be enjoyed for lunch or dinner. The salmon provides a healthy dose of omega-3 fatty acids, while the rice and tomatoes provide carbohydrates, vitamins, and minerals. This dish is easy to make and is sure to please the whole family. With just a few simple ingredients and a little bit of time, you can create a meal that is both delicious and satisfying. So, gather your ingredients and let's get started!
Check out the recipes below so you can choose the best recipe for yourself!
SALMON, RICE, AND FRIED TOMATOES
Steps:
- Bring the rice and water to a boil in a pot. Season with 1 tablespoon lemon pepper and 1/2 tablespoon dill weed. Reduce heat to low, cover, and simmer 20 minutes.
- Heat 1 tablespoon oil in a skillet over medium heat. Place salmon in the skillet, and cook 20 minutes, turning once, until lightly browned and easily flaked with a fork. Set aside.
- Season the tomato slices with remaining lemon pepper and dill. Place the eggs and flour in 2 separate dishes. Dip each tomato slice in the egg to coat, then press in the flour, coating both sides.
- Heat remaining oil in the skillet over medium-high heat. Place tomato slices in the skillet, and cook 5 minutes on each side, until lightly browned. Serve salmon over the cooked rice, and top with fried tomatoes.
Nutrition Facts : Calories 611 calories, Carbohydrate 65.2 g, Cholesterol 166.8 mg, Fat 20.7 g, Fiber 2 g, Protein 35.9 g, SaturatedFat 4.1 g, Sodium 617.6 mg, Sugar 1.4 g
SALMON FRIED RICE
Make and share this Salmon Fried Rice recipe from Food.com.
Provided by Susie Chen
Categories White Rice
Time 30m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Heat olive oil in 8" skillet over medium high heat.
- Add onion and carrots saute until softened.
- Add green & red bell Peppers,salmon and cook for another 1 minutes.
- Add rice, tossing to mix well; stir-fry for 3 minutes.
- add seasoned salt ,Taste the mixture and season more or not.
Nutrition Facts : Calories 960.4, Fat 17.9, SaturatedFat 2.6, Cholesterol 44.2, Sodium 71.5, Carbohydrate 164.1, Fiber 5, Sugar 4.8, Protein 31
Tips:
- Choose the right salmon. Look for wild-caught salmon that is fresh or frozen. Avoid farmed salmon, as it is often lower in nutrients and higher in contaminants.
- Cook the salmon properly. Salmon is a delicate fish, so it is important to cook it carefully. Overcooked salmon will be dry and tough. The best way to cook salmon is to bake it in a preheated oven at 400 degrees Fahrenheit for 12-15 minutes, or until the salmon is cooked through.
- Use fresh, ripe tomatoes. The tomatoes in this recipe should be ripe and juicy. Avoid tomatoes that are bruised or have blemishes.
- Season the tomatoes well. The tomatoes in this recipe are seasoned with salt, pepper, and garlic powder. You can also add other herbs and spices to taste.
- Fry the tomatoes until they are golden brown. The tomatoes in this recipe are fried until they are golden brown and slightly crispy. This adds a nice flavor and texture to the dish.
Conclusion:
Salmon, rice, and fried tomatoes is a delicious and easy-to-make dish that is perfect for a weeknight meal. The salmon is cooked until it is flaky and tender, the rice is fluffy and flavorful, and the tomatoes are golden brown and crispy. This dish is also a good source of protein, omega-3 fatty acids, and fiber. If you are looking for a healthy and satisfying meal, salmon, rice, and fried tomatoes is a great option.
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