Best 5 Salt And Sodium Free Taco Seasoning Recipes
Craving a flavorful taco night without compromising your health? Look no further! This article will guide you through the world of salt and sodium-free taco seasoning, offering a collection of mouthwatering recipes that prioritize your well-being. Whether you're managing blood pressure, reducing sodium intake, or simply seeking healthier alternatives, these recipes will transform your taco experience into a guilt-free delight. Embrace the vibrant flavors of Mexican cuisine while taking care of your health. Let's dive into the world of salt and sodium-free taco seasoning and discover how to create delicious, satisfying tacos that won't leave you feeling deprived.
Here are our top 5 tried and tested recipes!
TACO SEASONING II
A mixture of spices and a little cornstarch for thickening, that closely resembles The packaged taco seasoning you might find in the store. There is no salt in this mixture.
Provided by PNCHANDRA
Categories World Cuisine Recipes Latin American Mexican
Time 10m
Yield 21
Number Of Ingredients 7
Steps:
- In a jar with a tight fitting lid, combine chili powder, paprika, cumin, onion powder, garlic powder, cayenne pepper and cornstarch. Close lid securely, and shake well to mix contents. 7 teaspoons is equivalent to 1 (1.25 ounce) package of taco seasoning.
Nutrition Facts : Calories 8.4 calories, Carbohydrate 1.5 g, Fat 0.3 g, Fiber 0.6 g, Protein 0.3 g, Sodium 8.8 mg, Sugar 0.3 g
SALT FREE TACO SEASONING
Under 30mg sodium per teaspoon. Salt-Free alternative to the envelope mix. good for seasoning taco meat, burrito meat, meat loaf. Also good sprinkled over cottage cheese, or mixed into sour cream for a dip. Add according to taste preference.
Provided by L DJ3309
Categories Low Cholesterol
Time 3m
Yield 30 teaspoons, 30 serving(s)
Number Of Ingredients 8
Steps:
- Put all ingredients in a labeled (Salt-free-taco) sandwich size zip lock plastic bag.
- Seal and shake.
- I keep my baggies of seasonings I make in an old bread tin, labeling the lip with a smudge free marker.
- Then I can find the seasoning mix I need quickly.
- When ready to use, shake bag before using.
- This makes about 30 teaspoons Serving size is 1 teaspoon for use in recipes.
- if calculating nutritional data purposes.
Nutrition Facts : Calories 7.6, Fat 0.3, SaturatedFat 0.1, Sodium 27.2, Carbohydrate 1.3, Fiber 0.7, Sugar 0.1, Protein 0.4
NO SALT TACO SEASONING
Make and share this No Salt Taco Seasoning recipe from Food.com.
Provided by Quickdrawmatty
Categories Mexican
Time 15m
Yield 1 serving(s)
Number Of Ingredients 9
Steps:
- Mix all ingredients except the salt substitute.
- After you cook your ground beef add maybe a 1/4 cup of water and add mix.
- Right before you serve sprinkle salt substitute on beef.
- Tip: if you prefer to use salt in your cooking add it at the table. You taste it more and end up using less salt. Your heart will thank you.
SALT AND SODIUM FREE TACO SEASONING
I'm trying to cut down on salt and sodium. Here is a great taco seasoning I've used that has no salt in it but still has all the flavor.
Provided by JANE LOUISE @lovinspoonful
Categories Marinades
Number Of Ingredients 5
Steps:
- Stir everything together and store in a jar or plastic container. 7 teaspoons of this mixture equals 1.25oz. pkg. of taco seasoning. So, this makes 3 of those packages. I have also purchased those little zip lock bags and put 7teaspoons of this concoction in each of them so I just need to reach for a bag instead of count out 7 teaspoons each time. Then when you're making the taco meat, the water a normal package of seasoning calls for can actually be added to your seasonings right in the bag and then poured out on your hamburger. Less mess!
TACO SEASONING
Our Test Kitchen developed this spicy, salt-free alternative to packaged taco seasoning. Stir it into dips or ground beef, sprinkle on chicken or wherever you want a Southwestern flair.
Provided by Taste of Home
Time 5m
Yield 3 tablespoons.
Number Of Ingredients 7
Steps:
- In a small bowl, combine all ingredients. Store in an airtight container in a cool, dry place for up to 1 year.
Nutrition Facts : Calories 7 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 15mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 0 protein.
Tips for Making the Best Salt- and Sodium-Free Taco Seasoning:
- Use a variety of spices. The more spices you use, the more complex and flavorful your taco seasoning will be. Some good options include chili powder, cumin, paprika, garlic powder, onion powder, oregano, and cayenne pepper.
- Adjust the heat level to your liking. If you like things spicy, add more cayenne pepper or chili powder. If you prefer a milder flavor, use less of these spices or omit them altogether.
- Use fresh ingredients whenever possible. Fresh spices and herbs will give your taco seasoning the best flavor. If you don't have fresh spices on hand, use dried spices instead, but be sure to use half the amount since they are more concentrated.
- Toast your spices before using them. Toasting spices brings out their flavor and aroma. To toast spices, simply heat them in a dry skillet over medium heat for a few minutes, stirring constantly.
- Store your taco seasoning in an airtight container in a cool, dry place. It will keep for up to 6 months.
Conclusion:
Making your own salt- and sodium-free taco seasoning is easy, affordable, and healthy. With just a few simple ingredients, you can create a delicious and versatile seasoning that can be used on tacos, burritos, enchiladas, and other Mexican dishes. So next time you're craving tacos, skip the store-bought seasoning and make your own instead. You'll be glad you did!
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