CALORIE WISE CURRIED CAULIFLOWER
Make and share this Calorie Wise Curried Cauliflower recipe from Food.com.
Provided by Bergy
Categories Cauliflower
Time 27m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Steam the cauliflower for 5 minutes, reserve 1/2 cup of the water.
- Put the oil in a saucepan and add onion& garlic, saute until soft.
- Stir in the curry, ginger and salt (if using).
- Add tomatoes, bring to a simmer.
- Add cauliflower and 1/2 cup of cauliflower water.
- Cover and simmer for 3 minutes (longer if you want your veggies well done).
- Remove cover to allow some of the liquid to evaporate.
- Serve.
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Olanrewaju Favour
[email protected]I'm so glad I found this recipe! I'm always looking for new ways to cook cauliflower and this is one of the best I've tried. The curry sauce is amazing and the cauliflower is cooked perfectly. I will definitely be making this again.
Ingibork
[email protected]This is a great recipe for a healthy and flavorful meal. The cauliflower is cooked perfectly and the curry sauce is delicious. I especially appreciate that the recipe is easy to follow and doesn't require a lot of ingredients.
Tasha Powerz
[email protected]I love this recipe! The curry sauce is so flavorful and the cauliflower is cooked perfectly. I've made this dish several times and it's always a hit with my friends and family. I highly recommend it!
Juttdi Queen
[email protected]This recipe is a keeper! The curry sauce is creamy and flavorful, and the cauliflower is cooked perfectly. I served it over rice and it was a delicious and satisfying meal. I will definitely be making this again.
Rob Austin
[email protected]This is a delicious and easy-to-make recipe. The curry sauce is flavorful and the cauliflower is tender. I served it over rice and it was a hit with my family. I will definitely be making this again.
Christy Grace
[email protected]I'm so glad I found this recipe! I'm always looking for new ways to cook cauliflower and this is one of the best I've tried. The curry sauce is amazing and the cauliflower is cooked perfectly. I will definitely be making this again.
Mjakes Kunene
[email protected]This is a great recipe for a healthy and flavorful meal. The cauliflower is cooked perfectly and the curry sauce is delicious. I especially appreciate that the recipe is easy to follow and doesn't require a lot of ingredients.
Mulki Mohamed
[email protected]I love this recipe! The curry sauce is so flavorful and the cauliflower is cooked perfectly. I've made this dish several times and it's always a hit with my friends and family. I highly recommend it!
Imaan Enderman
[email protected]I made this recipe last night and it was a huge success! The cauliflower was perfectly tender and the curry sauce was creamy and flavorful. I served it over rice and it was a delicious and satisfying meal. I will definitely be making this again.
Ndonie Lindiwe
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and it's always a hit with my family. I usually serve it with rice or quinoa, and I always make extra so that I have leftovers for lunch the next day.
Carlos Carrillo
[email protected]I'm not usually a fan of cauliflower, but this recipe changed my mind. The curried sauce is so delicious that it makes the cauliflower irresistible. I also love that the dish is low in calories and fat.
Nimra Nimra
[email protected]I love curried cauliflower and this recipe is one of the best I've tried. The curry sauce is rich and flavorful, and the cauliflower is tender and juicy. I especially appreciate that the recipe is easy to follow and doesn't require a lot of ingredien
Abudl Qadeer
[email protected]This curried cauliflower was a delightful dish! The flavors were well-balanced and the cauliflower was cooked perfectly. I served it over rice and it was a hit with my family. I will definitely be making this again.