Best 2 Salt Baked Striped Bass Recipes
Salt baking is an ancient cooking technique that has been used for centuries to prepare a variety of foods, including fish. When applied to striped bass, salt baking creates a tender, flaky fish with a crispy crust. The salt crust helps to seal in the fish's natural juices, resulting in a moist and flavorful dish. Additionally, the salt helps to enhance the fish's delicate flavor, making it a perfect choice for a special occasion meal.
Check out the recipes below so you can choose the best recipe for yourself!
SALT-BAKED STRIPED BASS
Baking in salt is a sneaky way of splitting the difference between steaming and roasting. The layer of coarse salt and egg whites is there to seal in moisture. Heat causes the salt to form a hard crust, which, when cracked open, reveals a succulent bass, infused with ginger and lemongrass.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees. Mix together salt, whites, and water in a bowl. Season inside of fish with pepper, and stuff with half the ginger and lemongrass. Season outside of fish with pepper. Place remaining ginger and lemongrass on top of fish. Scatter one-quarter of salt mixture on the bottom of an oval baking dish or a baking sheet to form a bed for the fish. Lay fish on top of salt, and pat remaining salt mixture tightly over top to cover entire surface, including head, leaving tail exposed.
- Bake for 30 to 35 minutes. Crack open salt crust using a spoon, exposing the fish. Transfer to a serving plate, and serve with lime wedges.
SALT-BAKED STRIPED BASS WITH HERBS AND LEMON
Rich in omega-3 fatty acids, striped bass is a sustainable seafood selection that is good for you and good for the oceans. Try it baked in a simple salt mixture for a light, fresh dinner.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees. Line a baking sheet with parchment paper and set aside.
- In a large bowl, mix together salt and egg whites until well combined. Spoon 3 cups of the salt mixture on prepared baking sheet to make a bed for the fish. Place fish on top of salt mixture and place half of the dill, parsley, and lemon inside the cavity of fish. Top fish with remaining dill, parsley, and lemon; cover with remaining salt mixture, mounding on top and keeping the shape of the fish, leaving the tail exposed.
- Transfer fish to oven and bake until salt becomes light golden, 35 to 40 minutes. Using the back of a spoon, gently crack salt crust to expose fish; brush off remaining salt and transfer to a serving platter. Serve immediately with remoulade.
Tips:
- Choose the freshest striped bass possible. This will ensure that the fish is moist and flavorful.
- Use a coarse salt for baking. This will help to create a crispy crust on the fish.
- Be sure to preheat the oven before baking the fish. This will help to prevent the fish from sticking to the pan.
- Bake the fish until it is cooked through. The fish is done when it flakes easily with a fork.
- Let the fish rest before serving. This will help to keep the fish moist and juicy.
Conclusion:
Salt-baked striped bass is a simple but elegant dish that is perfect for a special occasion. The fish is cooked to perfection and the crispy crust adds a delicious flavor. This dish is sure to impress your guests.
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