Best 8 Salt Cod In Tomato Sauce Recipes

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Salt cod in tomato sauce is a classic dish that can be traced back to the days of Portuguese and Spanish exploration. It is a simple yet flavorful dish that is perfect for a weeknight meal. The fish is first soaked in water to remove the salt, then it is cooked in a flavorful tomato sauce. The result is a tender and flaky fish that is full of flavor. This versatile dish can be served over rice, pasta, or vegetables. It can also be used as a filling for empanadas or tacos.

Let's cook with our recipes!

THE ULTIMATE SPANISH COD RECIPE WITH TOMATO SAUCE



The Ultimate Spanish Cod Recipe with Tomato Sauce image

Provided by Albert Bevia @ Spain on a Fork

Categories     Main Course

Time 30m

Number Of Ingredients 13

2 tbsp extra virgin Spanish olive oil
1 fillet of cod 14oz/400g
3 cloves garlic
1 small onion
1/2 red bell pepper
1/2 green bell pepper
1/4 tsp smoked paprika
1 14 ounce/400 gram can tomato puree
sea salt
black pepper
white sugar
fresh parsley
lemon

Steps:

  • Thinly slice 3 cloves of garlic, finely dice 1 small onion, finely dice 1/2 of a red bell pepper and 1/2 of a green bell pepper, pat down a 14 oz/400 gram fillet of cod with paper towels, cut it into 4 evenly sized pieces, then season them with sea salt and freshly cracked black pepper
  • Heat a non-stick frying pan with a medium-high heat and add 2 tablespoons of extra virgin Spanish olive oil, 2 minutes after adding the oil add the fillets of cod into the pan skin side up, 2 minutes later flip the fillets, after a total cooking time of 4 minutes remove the cod fillets from the pan and transfer them into a dish and cover it with seran wrap
  • Using the same pan with the same heat add the sliced garlic and diced onions into the pan and mix them with the oil, scrapping up anything that was left over from the cod, after about 1 minute add the diced bell bell peppers into the pan and cook for about 5 minutes, then season everything with sea salt, freshly cracked black pepper and a generous 1/4 teaspoon of smoked paprika and mix everything together, then add one 14 ounce/400 gram can of tomato puree, season again with sea salt, freshly cracked black pepper and a kiss of white sugar, mix it all together until well combined and lower the fire to a LOW heat
  • After leaving the sauce to simmer for 5 minutes add the fillets of cod back into the pan and place a lid on top, 2 minutes later remove the lid and transfer the pan to a flat surface, serve directly from the pan, garnish with some freshly chopped parsley and a couple slices of lemon, enjoy!

COD WITH HEARTY TOMATO SAUCE



Cod with Hearty Tomato Sauce image

My father made up this sweet, flavorful recipe for my mother when he took over the cooking. We serve it with whole wheat pasta or brown rice. -Ann Marie Eberhart, Gig Harbor, Washington

Provided by Taste of Home

Categories     Dinner

Time 1h

Yield 4 servings.

Number Of Ingredients 9

2 cans (14-1/2 ounces each) diced tomatoes with basil, oregano and garlic, undrained
4 cod fillets (6 ounces each)
2 tablespoons olive oil, divided
2 medium onions, halved and thinly sliced (about 1-1/2 cups)
1/2 teaspoon dried oregano
1/4 teaspoon pepper
1/4 teaspoon crushed red pepper flakes
Hot cooked whole wheat pasta
Minced fresh parsley, optional

Steps:

  • Place tomatoes in a blender. Cover and process until pureed., Pat fish dry with paper towels. In a large skillet, heat 1 tablespoon oil over medium-high heat. Add cod fillets; cook until surface of fish begins to color, 2-4 minutes on each side. Remove from pan., In same skillet, heat remaining oil over medium-high heat. Add onions; cook and stir until tender, 2-4 minutes. Stir in seasonings and pureed tomatoes; bring to a boil. Add cod; return just to a boil, spooning sauce over tops. Reduce heat; simmer, uncovered, until fish just begins to flake easily with a fork, 5-7 minutes. Serve with pasta. If desired, sprinkle with parsley.

Nutrition Facts : Calories 271 calories, Fat 8g fat (1g saturated fat), Cholesterol 65mg cholesterol, Sodium 746mg sodium, Carbohydrate 17g carbohydrate (9g sugars, Fiber 4g fiber), Protein 29g protein. Diabetic Exchanges

SALT COD IN TOMATO SAUCE



Salt Cod In Tomato Sauce image

Provided by Mark Bittman

Categories     dinner, weekday, main course

Time 30m

Yield 4 servings

Number Of Ingredients 10

2 tablespoons olive oil
3 cloves garlic, lightly smashed
3 anchovies, or to taste
1 28-ounce can whole plum tomatoes, drained and chopped
Salt and ground black pepper to taste
2 tablespoons capers
1/2 cup pitted black or green olives
Crushed red pepper flakes to taste
1 pound boneless salt cod, soaked overnight, drained and poached 15 minutes
Chopped parsley leaves for garnish

Steps:

  • Combine oil and garlic in a large skillet, and turn heat to medium. Add anchovies, and cook, stirring occasionally, until garlic is lightly golden and anchovies are broken up, less than 5 minutes. Raise heat to medium-high, and add tomatoes, along with a little salt and pepper. Cook a few minutes, stirring occasionally, until tomatoes liquefy.
  • Add capers, olives, pepper flakes and cod. Cook about 10 minutes, stirring infrequently and gently, until cod is hot. Taste, and adjust seasoning. Garnish, and serve.

COD IN TOMATO SAUCE



Cod in tomato sauce image

Do not know what to do for dinner and do not have much time? Try this simple and quick recipe of cod in tomato sauce that everyone will like... blogherads.adq.push(function () { blogherads.defineResponsiveSlot([ [[728,0], 'medrec'], [[0, 0], 'mobileincontent'] ], 'responsive-in-content-1').display(); }); Latest videosFollow us for more recipes instagram pinterest facebook twitter youtube SUBSCRIBE TO OUR NEWSLETTERSubscribe to our newsletter and receive new recipes every week in your inbox. Email blogherads.adq.push(function () { blogherads.defineResponsiveSlot([ [[728,0], 'medrec'], [[0, 0], 'mobileincontent'] ], 'responsive-in-content-13').display(); }); MAIN INGREDIENTS OF THIS RECIPE: - Cod, tomato, olive oil, onion HOW TO MAKE COD IN TOMATO SAUCE: In a saucepan, add the sliced onion, peeled tomatoes cut into small chunks, tomato pulp, chopped garlic and the olive oil. Stir and cook on a low heat until the tomato start to break down, stirring occasionally. Add the cod cut into pieces and season with salt, pepper and white wine. Simmer for about 15 minutes. Sprinkle with chopped rosemary, turn off the heat and serve with boiled potatoes or white rice.

Provided by Pedro Barbosa

Categories     Cod, Quick & easy, Recipes, Videos

Time 35m

Yield 4

Number Of Ingredients 10

4 desalted cod steaks (about 1 kg (2 1/4 pounds))
1 large onion
3 medium ripe tomatoes
150 ml (2/3 cup) white wine
75 ml (1/3 cup) olive oil
3 cloves of garlic
4 tablespoons tomato pulp
1/2 teaspoon pepper
Rosemary (to taste)
1 teaspoon salt

Steps:

  • In a saucepan, add the sliced onion, peeled tomatoes cut into small chunks, tomato pulp, chopped garlic and the olive oil. Stir and cook on a low heat until the tomato start to break down, stirring occasionally. Add the cod cut into pieces and season with salt, pepper and white wine. Simmer for about 15 minutes.
  • Sprinkle with chopped rosemary, turn off the heat and serve with boiled potatoes or white rice.

Nutrition Facts : Cod in tomato sauce Nutrition facts Serves 4 Per Serving % DAILY VALUE Calories 494 Total Fat 20 g(26%) Saturated Fat 3 g(15%) Cholesterol 138 mg(46%) Sodium 800 mg(35%) Total Carbohydrate 12 g(4%) Protein 59 g

SALT COD IN TOMATO SAUCE



Salt Cod in Tomato Sauce image

Categories     Bread     Sauce     Tomato     Fry     Poach     Cod

Yield makes 4 servings

Number Of Ingredients 10

1 pound boneless salt cod, soaked and cooked (page 245)
2 tablespoons extra virgin olive oil
3 garlic cloves, peeled and lightly smashed
3 anchovy fillets, or to taste
One 28-ounce can whole plum tomatoes, drained and chopped
Salt and black pepper to taste
2 tablespoons drained capers
1/2 cup pitted green olives
Hot red pepper flakes to taste
Chopped fresh parsley leaves for garnish

Steps:

  • Drain the salt cod and pick out any stray bones or pieces of skin, then cut it into chunks. Combine the oil and garlic in a large skillet over medium heat. Add the anchovies and cook, stirring occasionally, until the garlic is lightly golden and the anchovies broken up. Raise the heat to medium high and add the tomatoes along with a little salt and some pepper. Cook for a few minutes, stirring occasionally, until the mixture gets saucy, about 15 minutes.
  • Add the capers, olives, pepper flakes, and cod. Cook for about 10 minutes, stirring occasionally and gently, until the cod is hot. Taste and adjust the seasoning, then garnish and serve.
  • Fried Salt Cod in Tomato Sauce
  • More work, but better: After poaching the salt cod, cut it into chunks. Drain well on paper towels, then dredge in flour and fry on both sides in at least 1/4 inch of hot olive oil. Add to the tomato sauce as directed.

POACHED COD IN TOMATO SAUCE



Poached Cod in Tomato Sauce image

Make and share this Poached Cod in Tomato Sauce recipe from Food.com.

Provided by Marich

Categories     European

Time 40m

Yield 3-4 serving(s)

Number Of Ingredients 8

1/4 cup olive oil
1 small onion, diced
1 teaspoon minced garlic
2 tablespoons capers
1 (28 ounce) can crushed tomatoes
salt and pepper
1 tablespoon fresh basil
1 1/2 lbs fresh or frozen cod fish fillets

Steps:

  • Heat oil in large skillet.
  • Add the onion and garlic. Cook till soft.
  • Add the crushed tomatoes and capers and simmer for 10 minutes or so.
  • Add the cod and simmer till flaky.
  • Add the basil and serve.

Nutrition Facts : Calories 442.5, Fat 20.4, SaturatedFat 2.9, Cholesterol 97.8, Sodium 643.5, Carbohydrate 22.1, Fiber 5.6, Sugar 1, Protein 45.3

CHRISTMAS EVE BACCALA (SALT COD WITH POTATOES & TOMATOES)



Christmas Eve Baccala (Salt Cod With Potatoes & Tomatoes) image

Traditionally, Italians dine on seven different fish and seafood dishes (symbolizing the seven sacraments) on Christmas Eve. (By the way, you don't have to wait for Christmas to make this wonderful dish.) This recipe is typical of the Calabrian region of Italy. Have plenty of crusty Italian bread available to scoop up the sauce. And, remember to buy your dried, salted cod (baccala) three days before cooking, so you can prepare it. Buono Natale!!

Provided by Alan in SW Florida

Categories     One Dish Meal

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 12

1 lb dried cod, prepared as follows in directions (baccala)
2 tablespoons olive oil
3 medium potatoes, peeled and diced small
2 medium onions, peeled and diced
1 (16 ounce) can italian peeled plum tomatoes, coarsely chopped (with the juices)
1/2 cup chopped flat-leaf Italian parsley
1/2 cup seedless raisin, plumped in warm water and drained
1/4 cup pine nuts, lightly toasted in a dry skillet on the stove (pignoli)
2 tablespoons capers, rinsed and drained
1/4 cup green olives in brine, pitted and sliced
1 teaspoon salt
1 1/2 teaspoons fresh ground black pepper

Steps:

  • PREPARE THE BACCALA: Three days before cooking, place the pieces of dried cod (baccala) in a large pan, cover with cold water, and refrigerate. (Do yourself a favor and cover the pan tightly with plastic wrap AND aluminum foil, or your refrigerator will be filled with a very strong fishy smell!) Soak for 3 days to remove the salt. Turn the pieces of fish occasionally and change the water every 6 to 8 hours. By the third day, the cod will be plump, soft, fleshy, and well hydrated. Rinse under cold water and pat dry. The baccala is now ready for the recipe. (This is NOT part of the preparation time listed in the recipe).
  • Preheat oven to 325 degrees.
  • Remove any skin and bones from the fish, dry with paper towels, and cut into 6 pieces.
  • Grease a 9x12-inch-deep oven-proof dish with 1 tablespoon olive oil. Layer with half the potatoes, half the onions, half the cod, and half the tomatoes. Sprinkle with half the parsley.
  • Add the raisins, toasted pignoli, capers, olives, and the rest of the potatoes, onions and cod. Pour in the rest of the tomatoes with the juices. Season with the salt, pepper, and the remaining parsley. Drizzle the remaining 1 tablespoon of olive oil over the top and bake, uncovered, for 45 to 50 minutes, or until potatoes are tender.
  • Remove from the oven and let rest for 10 minutes. Serve in soup bowls.
  • Remember, on Christmas Eve, this is only one of, at least, seven fish or seafood dishes that are to follow in the same meal. This recipe serves 6, as a part of a larger meal. If you are making only this recipe, you will probably want to double or triple it.
  • Enjoy & Buono Natale (Merry Christmas!).

Nutrition Facts : Calories 301.8, Fat 10.2, SaturatedFat 1.2, Cholesterol 32.5, Sodium 621.5, Carbohydrate 37.2, Fiber 5.4, Sugar 11.9, Protein 18.3

SALT COD IN TOMATO GARLIC CONFIT



Salt Cod in Tomato Garlic Confit image

Categories     Fish     Garlic     Tomato     Appetizer     Side     Broil     Cod     Chill     Gourmet     Sugar Conscious     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 12 servings (as part of tapas buffet)

Number Of Ingredients 8

1 pound center-cut skinless boneless salt cod (bacalao), rinsed well and cut into 1 1/2-inch pieces
8 large garlic cloves, peeled
1/3 cup extra-virgin olive oil
4 (14-ounce) cans diced tomatoes, drained
1/4 teaspoon sugar
6 tablespoons mayonnaise
1/4 cup crème fraîche
1 tablespoon water

Steps:

  • Soak and poach cod:
  • Cover cod with 2 inches of cold water in a large bowl and soak, chilled, changing water 3 times a day, up to 3 days (see cooks' note, below).
  • Drain cod and transfer to a 3-quart saucepan, then add 6 cups water. Bring just to a simmer and remove from heat. (Cod will just begin to flake; do not boil or it will become tough.) Gently transfer cod with a slotted spatula to a paper-towel-lined plate to drain. Cover with a dampened paper towel and chill while making confit.
  • Make confit and cook fish:
  • Cook garlic in oil in a 12-inch heavy skillet over moderately low heat, turning occasionally, until golden, 10 to 15 minutes. Add tomatoes and sugar and cook, stirring frequently, until tomatoes break down into a very thick sauce and oil separates, 45 minutes to 1 hour.
  • Mash garlic cloves into sauce and add salt and pepper to taste. Spread sauce in a 3-quart gratin dish or other flameproof shallow baking dish and arrange fish over sauce.
  • Preheat broiler.
  • Whisk together mayonnaise, crème fraîche, and water and spread over each piece of fish. Broil fish 5 to 6 inches from heat just until mayonnaise mixture is lightly browned, about 2 minutes.

Tips:

  • Soak the salt cod properly: This is a crucial step to remove the excess salt and rehydrate the fish. Make sure to soak the salt cod in cold water for at least 24 hours, changing the water every 8-12 hours.
  • Use good quality tomatoes: Fresh, ripe tomatoes will give the sauce a richer flavor. If you're using canned tomatoes, choose a brand that uses whole, peeled tomatoes in tomato juice, and avoid those with added salt or preservatives.
  • Don't overcrowd the pan: When cooking the salt cod, make sure to use a large enough pan so that the fish has room to cook evenly. Overcrowding the pan will prevent the fish from cooking properly and will make the sauce watery.
  • Simmer the sauce: Once the sauce has come to a boil, reduce the heat to low and simmer for at least 30 minutes. This will allow the flavors to meld and develop.
  • Serve with your favorite sides: Salt cod in tomato sauce is a versatile dish that can be served with a variety of sides. Some popular choices include rice, potatoes, pasta, and vegetables.

Conclusion:

Salt cod in tomato sauce is a delicious and easy-to-make dish that is perfect for a weeknight meal. With its simple ingredients and bold flavors, this dish is sure to please everyone at the table. So next time you're looking for a quick and flavorful meal, give salt cod in tomato sauce a try!

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