Santa Fe chopped salad is a refreshing and flavorful dish perfect for a light lunch or dinner. With its vibrant colors and mix of textures, this salad is sure to please everyone at your table. The combination of sweet corn, black beans, avocado, and roasted red peppers gives this salad a unique and delicious flavor. Topped with a tangy dressing made with lime juice and cilantro, this salad is a delightful blend of flavors and textures.
Check out the recipes below so you can choose the best recipe for yourself!
SANTA FE SALAD
From Newport News, Virginia, Gail Park shares a colorful stand-alone salad that her family simply loves. "People always ask for the recipe when I bring it to a potlucks," she adds. "The zippy dressing and mix of crunchy veggies with beans is a winning combination!"
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 10 servings.
Number Of Ingredients 17
Steps:
- Place green beans in a small saucepan and cover with water. Bring to a boil; cover and cook for 3-5 minutes or until crisp-tender. Drain and immediately place beans in ice water. Drain and pat dry. , For dressing, in a small bowl, combine the cilantro, sour cream, lime juice, vinegar, garlic, cumin, salt and cayenne. , In a large bowl, combine the green beans, corn, pinto beans, black beans, red pepper, onion, chilies and olives. Sprinkle with cheese. Pour dressing over salad; toss gently to coat. Cover and refrigerate until serving.
Nutrition Facts : Calories 151 calories, Fat 2g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 374mg sodium, Carbohydrate 26g carbohydrate (4g sugars, Fiber 6g fiber), Protein 8g protein. Diabetic Exchanges
SANTA FE CHOPPED SALAD RECIPE - (4.9/5)
Provided by SkinnyMom
Number Of Ingredients 18
Steps:
- 1. Heat the olive oil in a large skillet over medium heat. 2. Slice the kernels off of the ears of corn, and add them to the heated skillet with the sliced onion. Season with the cumin, chili powder, salt and pepper. Cook for 8-10 minutes, stirring occasionally until the onions are soft. Squeeze the juice of half of the lime into the skillet, stir, and transfer contents to a plate; set aside to cool. 3. Chop the Romaine leaves into bite-sized pieces; wash in a salad spinner and transfer to a large serving bowl. 4. In a medium bowl, combine the beans, tomatoes, reserved roasted corn and onions, and cheddar cheese. 5. Prepare the dressing: In a small bowl whisk together the ranch dressing, barbecue sauce, and the remaining juice of half of the lime. 6. To serve, place 2 cups of lettuce in a bowl, and top with a heaping ¾ cup of the bean mixture. Top with (optional) tortilla strips.
SANTA FE CHOPPED SALAD
Categories Bean Cheese Leafy Green Pepper Vegetable Appetizer Side No-Cook Vegetarian Quick & Easy Dinner Lunch Corn Healthy
Yield 6
Number Of Ingredients 18
Steps:
- 1. Heat the olive oil in a large skillet over medium heat. 2. Slice the kernels off of the ears of corn, and add them to the heated skillet with the sliced onion. Season with the cumin, chili powder, salt and pepper. Cook for 8-10 minutes, stirring occasionally until the onions are soft. Squeeze the juice of half of the lime into the skillet, stir, and transfer contents to a plate; set aside to cool. 3. Chop the Romaine leaves into bite-sized pieces; wash in a salad spinner and transfer to a large serving bowl. 4. In a medium bowl, combine the beans, tomatoes, reserved roasted corn and onions, and cheddar cheese. 5. Prepare the dressing: In a small bowl whisk together the ranch dressing, barbecue sauce, and the remaining juice of half of the lime. 6. To serve, place 2 cups of lettuce in a bowl, and top with a heaping ¾ cup of the bean mixture. Top with (optional) tortilla strips.
SANTA FE POTATO SALAD
Steps:
- Purée first 6 ingredients in blender until almost smooth. Season generously with salt. Pour dressing into medium bowl. Mix in hominy, 1/2 cup cilantro, jicama and onion. Let stand for 30 minutes.
- Steam potatoes until tender, about 30 minutes. Cool 15 minutes; peel. Cut lengthwise in half, then crosswise into 1/2-inch-thick slices. Place in large bowl. Add hominy mixture and toss to blend. Season to taste with salt and pepper. Sprinkle with 1/4 cup cilantro. (Can be prepared up to 2 hours ahead. Cover and let stand at room temperature.)
SANTA FE CHICKEN SALAD, FROM SALAD CREATIONS
HMMMM.... this is one of my favorites from Salad Creations. I love chicken and I Love salad, so I cant go wrong with this salad! Hope you like it!
Provided by Dommynchristian
Categories < 15 Mins
Time 10m
Yield 1-2 serving(s)
Number Of Ingredients 10
Steps:
- Add all Ingredients together, and if you can Chop it is even better! That is what Salad Creations is known for Great fresh salads and "chopping" it!
Nutrition Facts : Calories 559.4, Fat 34.7, SaturatedFat 10.7, Cholesterol 100.5, Sodium 487.1, Carbohydrate 31.6, Fiber 7.5, Sugar 9.9, Protein 35.4
SANTA FE STYLE SALAD
My sister tuned me into this easy salad. It is so yummy and you can change it up to whatever you have on hand. The dressing is what really makes it, and it is so easy.
Provided by Chef Lindsay
Categories Black Beans
Time 20m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Wash all veggies and mix together in a large bowl with all the other ingredients.
- Mix ranch dressing with barbecue sauce. It doesn't matter how much you make, as long as it is a 1 to 1 ratio. This is the dressing.
- Garnish with cilantro and/or tortilla strips. I have found them already made at the grocery store, or you can make your own.
- I like to put a little of the dressing mixed in with the chicken and then have the rest separate and each person can put on the desired amount.
THE CHEESECAKE FACTORY® SANTA FE SALAD
A Southwestern tangy salad that happens to be my absolute favorite.
Provided by lolsmagrl
Categories Salad
Time 1h54m
Yield 4
Number Of Ingredients 19
Steps:
- Combine chicken breasts and teriyaki marinade in a large resealable plastic bag. Marinate in the refrigerator for at least 1 hour.
- Combine cilantro, peanut butter, red wine vinegar, lime juice, brown sugar, garlic, sesame oil, and lime zest in a food processor; blend well. Pour in 1/2 cup olive oil slowly and blend until dressing is smooth. Add pepper; blend again.
- Preheat oven to 350 degrees F (175 degrees C). Spread corn tortilla strips on a baking sheet; drizzle 2 teaspoons olive oil on top.
- Bake in the preheated oven until crispy, 5 to 10 minutes.
- Heat 2 tablespoons olive oil in a skillet over medium heat. Add chicken breasts; cook until browned, 7 to 10 minutes per side. Cool until easily handled, about 5 minutes. Slice into thin strips.
- Toss corn, black beans, and romaine lettuce together in a large bowl. Top with Monterey Jack cheese, chicken, and tortilla strips. Pour dressing over salad.
Nutrition Facts : Calories 975.8 calories, Carbohydrate 67.1 g, Cholesterol 102.3 mg, Fat 59.1 g, Fiber 13.2 g, Protein 49.8 g, SaturatedFat 15.3 g, Sodium 2101 mg, Sugar 19.6 g
SANTA FE RICE SALAD
Great black bean and rice salad!
Provided by GOJAGUARS
Categories Salad Grains Rice Salad Recipes
Time 1h
Yield 6
Number Of Ingredients 12
Steps:
- In a saucepan, bring water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes. Remove from heat and chill.
- In a large bowl, mix together the rice, beans, tomato, cheese and green onion.
- In a small bowl, whisk together the oil, vinegar, peppers, sugar and salt. Pour over the rice mixture and toss to coat. Cover and refrigerate salad for 30 minutes. Top with avocado just before serving.
Nutrition Facts : Calories 334.3 calories, Carbohydrate 27.4 g, Cholesterol 14.8 mg, Fat 22 g, Fiber 5.1 g, Protein 8 g, SaturatedFat 5.7 g, Sodium 232.2 mg, Sugar 1.6 g
Tips:
- Use fresh, high-quality ingredients. This will make a big difference in the flavor of your salad.
- Chop your vegetables into uniform pieces. This will help them cook evenly and make your salad more visually appealing.
- Don't overcook the vegetables. They should be tender-crisp, not mushy.
- Use a light dressing. A heavy dressing will weigh the salad down and make it less refreshing.
- Serve the salad immediately. This will prevent the vegetables from wilting.
Conclusion:
Santa Fe Chopped Salad is a delicious and healthy salad that is perfect for a light lunch or dinner. It is packed with fresh vegetables, flavorful dressing, and a variety of textures. This salad is sure to please everyone at your table.
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