Best 2 Sausage And Broccoli Rabe Frittata Recipes
In the world of quick and delectable Italian cuisine, the sausage and broccoli rabe frittata stands as a testament to the culinary genius of simple yet flavorful ingredients. This frittata is a hearty, versatile dish that satisfies for breakfast, lunch, or dinner. Whether you're seeking a wholesome meal for a busy weekday morning or an impressive dish for a leisurely brunch with friends, this recipe offers an explosion of taste and nutrition in every bite.
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HOT ITALIAN SAUSAGE AND BROCCOLI RABE FRITTATA
This is a substantial baked frittata that feeds a small crowd. Filled with spicy Italian sausage, flavorful greens and four kinds of cheese, it tastes best at room temperature, and it's perfect for a weekend late breakfast or any time of day.
Provided by David Tanis
Categories breakfast, brunch, main course
Time 1h
Yield 8 servings
Number Of Ingredients 12
Steps:
- Heat oven to 350 degrees. Bring a large pot of salted water to boil. Add broccoli rabe and cook for 1 minute, just to wilt, then remove, rinse with cold water and drain. Roughly chop greens, then squeeze to remove excess water and set aside.
- Heat a 10-inch cast-iron skillet over medium-high heat. Add sausage (remove casings from links first) and cook, stirring and mashing, until sausage is in large, well-browned crumbled pieces, 6 to 8 minutes. Remove cooked sausage, blot on paper towels, and set aside.
- Add olive oil to skillet. When oil is hot, add onion and cook, stirring, until softened and lightly browned, about 5 minutes. Season well with salt and pepper, then add garlic and rosemary and cook for 1 minute more. Turn off heat and stir in chopped greens and reserved sausage. Let mixture cool in pan.
- Spoon dabs of ricotta over greens mixture, then sprinkle evenly with provolone, Parmesan and mozzarella. Pour seasoned eggs over, tilting pan to distribute.
- Bake for 30 to 35 minutes, until top is golden and eggs are no longer runny at the center. (Use a skewer or paring knife to check; residual heat will continue to cook frittata as it cools.) Let cool at least 15 minutes, then cut into wedges.
Nutrition Facts : @context http, Calories 486, UnsaturatedFat 17 grams, Carbohydrate 14 grams, Fat 36 grams, Fiber 5 grams, Protein 28 grams, SaturatedFat 17 grams, Sodium 844 milligrams, Sugar 5 grams
SAUSAGE AND BROCCOLI RABE FRITTATA
The frittata will be easier to remove from the skillet if it sits for a few minutes-the top will deflate and the edges will pull away from the pan.
Provided by Duane Sorenson
Categories Cheese Egg Breakfast Brunch Broil Sauté Cheddar Sausage Fall Winter Broccoli Rabe Bon Appétit Sugar Conscious Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 8 servings
Number Of Ingredients 8
Steps:
- Preheat broiler. Whisk eggs and milk in a medium bowl. Mix in 1/2 cup cheddar; season with salt and pepper and set aside.
- Heat oil in a large skillet, preferably castiron, over medium heat. Add onion and chorizo and cook, stirring occasionally, until onion is softened and chorizo is brown, 6-8 minutes. Add broccoli rabe; season with salt and pepper and cook, stirring occasionally, until tender, 8-10 minutes longer.
- Reduce heat to low and pour reserved egg mixture over vegetables. Cook, shaking pan occasionally, until edges are just set, 10-12 minutes. Top frittata with remaining 1/4 cup cheddar; broil until top is golden brown and center is set, about 4 minutes longer.
- Cut frittata into wedges and serve warm or room temperature.
- DO AHEAD: Frittata can be made 2 hours ahead. Let cool, then cover.
Tips:
- Use fresh, high-quality ingredients: Fresh vegetables, flavorful sausage, and quality cheese will make a big difference in the final dish.
- Don't overcrowd the pan: When cooking the sausage and broccoli rabe, make sure not to overcrowd the pan. This will help the ingredients cook evenly and prevent them from steaming.
- Cook the broccoli rabe until it's tender-crisp: You don't want the broccoli rabe to be too soft or too crunchy. Aim for a tender-crisp texture.
- Use a well-seasoned cast iron skillet: A well-seasoned cast iron skillet will help to evenly cook the frittata and give it a nice crust.
- Don't overcook the frittata: The frittata should be cooked until it's just set in the center. Overcooking will make it dry and tough.
Conclusion:
Sausage and broccoli rabe frittata is a delicious, easy-to-make dish that's perfect for breakfast, lunch, or dinner. With its combination of savory sausage, tender-crisp broccoli rabe, and melted cheese, this frittata is sure to be a hit with everyone who tries it.
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