Best 6 Sausage And Spinach Soup From Cooking Light Recipes
Sausage and Spinach Soup is a hearty and flavorful soup that is perfect for a cold winter day. This delicious soup is packed with Italian sausage, spinach, and other vegetables, and is simmered in a rich broth. It is a quick and easy meal that can be made in under an hour, and is sure to be a hit with the whole family. Popularly called Italian Wedding Soup, this version is lower in calories and fat, and just as delicious.
Let's cook with our recipes!
SPINACH SAUSAGE SOUP
Chock-full of potatoes, Italian sausage and spinach, this hearty soup is sure to disappear fast. "Not only is it delicious and quick, but it freezes well," explains Bonita Krugler of Anderson, Indiana. Adjust the amount of broth to suit your family's preference.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 10 servings (2-1/2 quarts).
Number Of Ingredients 5
Steps:
- In a large skillet, brown sausage over medium heat until no longer pink. Meanwhile, in a Dutch oven, combine the broth, potatoes and salad dressing mix. Bring to a boil; cover and simmer for 10 minutes or until potatoes are tender. , Drain sausage. Add sausage and spinach to broth mixture; heat through.
Nutrition Facts : Calories 239 calories, Fat 15g fat (5g saturated fat), Cholesterol 38mg cholesterol, Sodium 1308mg sodium, Carbohydrate 16g carbohydrate (2g sugars, Fiber 2g fiber), Protein 9g protein.
SAUSAGE AND SPINACH SOUP
Chicken broth is the secret to making a quick and delicious homemade soup that has just 4 grams of carbs!
Provided by Allrecipes Member
Time 25m
Yield 5
Number Of Ingredients 7
Steps:
- Spray saucepot with cooking spray and heat over medium-high heat 1 minute. Add sausage and cook until browned, stirring often. Pour off fat.
- Add broth, oregano, onion and carrot. Heat to a boil. Cover and cook over low heat 10 minutes or until vegetables are tender.
- Stir in spinach and cook 1 minute.
Nutrition Facts : Calories 220.2 calories, Carbohydrate 5.3 g, Cholesterol 30.9 mg, Fat 18.4 g, Fiber 1.2 g, Protein 8.7 g, SaturatedFat 6.6 g, Sodium 784.7 mg, Sugar 2.4 g
SAUSAGE SOUP WITH SPINACH AND WILD RICE
A nice, healthy, wild rice soup with different veggies from your ordinary peas and carrots. This one is sort of Italian inspired. From Cooking Light.
Provided by Ppaperdoll
Categories Rice
Time 1h45m
Yield 9 serving(s)
Number Of Ingredients 16
Steps:
- Bring 1 1/2 cups water to a boil in a medium saucepan. Add wild rice, reduce heat, cover and simmer 1 hour until rice is cooked. Set aside.
- Cook sausage in a Dutch oven over medium-high heat until browned. Stir to crumble. Drain sausage and set aside.
- Heat oil in Dutch oven over medium heat and saute onion 3 minutes. Add garlic and cook 1 minute. Add sausage, 3 cups water, tomato paste, oregano, basil, broth, and tomatoes. Bring to a boil, reduce heat, and simer 20 minutes.
- Stir in cooked wild rice, spinach, salt, and pepper. Ladle soup into bowls and serve with Parmesan to sprinkle over.
SPINACH AND SAUSAGE LENTIL SOUP
During the cooler months of the year, this soup makes regular appearances on our dinner table. It is approved by all, including my picky 6-year-old. -Kalyn Gensic, Ardmore, Oklahoma
Provided by Taste of Home
Categories Lunch
Time 50m
Yield 6 servings (2 quarts).
Number Of Ingredients 8
Steps:
- In a Dutch oven, cook and crumble sausage over medium heat until no longer pink, 5-7 minutes; drain., Stir in lentils, beans, broth and water; bring to a boil. Reduce heat; simmer, covered, until lentils are tender, about 30 minutes. Stir in tomatoes; heat through., Remove from heat; stir in spinach until wilted. If desired, serve with goat cheese. Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally.
Nutrition Facts : Calories 390 calories, Fat 17g fat (5g saturated fat), Cholesterol 41mg cholesterol, Sodium 1242mg sodium, Carbohydrate 37g carbohydrate (3g sugars, Fiber 8g fiber), Protein 22g protein.
SAUSAGE AND SPINACH SOUP
Chicken broth is the secret to making a quick and delicious homemade soup that has just 4 grams of carbs!
Provided by Allrecipes Member
Time 25m
Yield 5
Number Of Ingredients 7
Steps:
- Spray saucepot with cooking spray and heat over medium-high heat 1 minute. Add sausage and cook until browned, stirring often. Pour off fat.
- Add broth, oregano, onion and carrot. Heat to a boil. Cover and cook over low heat 10 minutes or until vegetables are tender.
- Stir in spinach and cook 1 minute.
Nutrition Facts : Calories 220.2 calories, Carbohydrate 5.3 g, Cholesterol 30.9 mg, Fat 18.4 g, Fiber 1.2 g, Protein 8.7 g, SaturatedFat 6.6 g, Sodium 784.7 mg, Sugar 2.4 g
SAUSAGE AND SPINACH SOUP
this is wonderfuly delicious, very hearty soup. I make it at least once a month. It freezes well. I beleive its from a Taste of Home light cooking magazine from a few years ago.
Provided by couponmommy123
Categories < 60 Mins
Time 35m
Yield 1 1/2 cup bowls of soup, 4 serving(s)
Number Of Ingredients 11
Steps:
- Remove casings from sausage. Cook sausage in a large saucepan coated with cooking spray over high heat until browned, stirring to crumble.
- Add onion and 2 teaspoons garlic to pan; cook for 2 minutes.
- Stir in 1/2 cup water, beans, tomatoes, and broth.
- Cover and bring to a boil. Uncover and cook for 3 minutes or until slightly thick. Remove from heat, and stir in spinach, basil, and oregano.
- Ladle 1 1/2 cups soup into each of 4 bowls,
- Optional: sprinkle each serving with 1 1/2 teaspoons romano or parm cheese.
Nutrition Facts : Calories 330.5, Fat 7.2, SaturatedFat 2.8, Cholesterol 37.1, Sodium 961.4, Carbohydrate 44.9, Fiber 11.8, Sugar 8.8, Protein 25.4
Tips:
- For a richer flavor, use a combination of Italian sausage and ground beef.
- If you don't have fresh spinach, you can use frozen spinach. Just be sure to thaw it and squeeze out the excess water before adding it to the soup.
- To make the soup heartier, add a can of white beans or chickpeas.
- For a creamier soup, stir in a cup of heavy cream or half-and-half before serving.
- Serve the soup with a sprinkle of Parmesan cheese and a side of crusty bread.
Conclusion:
Sausage and spinach soup is a delicious and easy-to-make meal that is perfect for a cold winter day. It is packed with flavor and nutrients, and it can be tailored to your own preferences. So next time you're looking for a quick and easy soup recipe, give this one a try.
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