Sautéed romaine with beans and rice is a flavorful and nutritious dish that combines the freshness of romaine lettuce with the hearty textures of beans and rice. This versatile recipe can be tailored to suit various dietary preferences and is an excellent option for a quick and easy meal. Whether you're a seasoned cook or a beginner in the kitchen, this article will guide you through the process of creating a delicious and satisfying sautéed romaine with beans and rice dish that will impress your taste buds and leave you feeling satisfied.
Check out the recipes below so you can choose the best recipe for yourself!
SAUTEED ROMAINE LETTUCE
Recipe adapted from "Food From Many Greek Kitchens," by Tessa Kiros. Copyright 2011 by Tessa Kiros. Used with permission of Andrews McMeel Publishing.
Provided by Martha Stewart
Categories Food & Cooking Lunch Recipes
Time 20m
Number Of Ingredients 6
Steps:
- Heat oil in a nonstick skillet over medium heat. Add garlic, celery, and red-pepper flakes; saute until celery is softened and golden, about 5 minutes.
- Add lettuce, pressing it down to fit. Season with salt and pepper. Cover; cook, tossing occasionally, until lettuce is completely wilted and liquid has evaporated, 10 to 12 minutes.
SAUTéED ROMAINE WITH BEANS AND RICE
There is more delicious or comforting than a warm salad during the cold weather season.
Provided by Catherine Cappiello Pappas
Categories Lettuce Salads
Time 20m
Number Of Ingredients 8
Steps:
- 1. Prepare rice as directed Place 2 tablespoons of olive oil in a large frying pan. Add the garlic and the chopped Romaine. Cover and gently heat the pan for a few minutes until the Romaine is gently wilted. Add the beans and seasonings and toss. Plate the rice; add the Romaine, squeeze of lemon and toss.
SAUTéED ROMAINE WITH BEANS AND RICE RECIPE - (4.1/5)
Provided by ladygourmet
Number Of Ingredients 8
Steps:
- Prepare rice as directed Place 2 tablespoons of olive oil in a large frying pan. Add the garlic and the chopped Romaine. Cover and gently heat the pan for a few minutes until the Romaine is gently wilted. Add the beans and seasonings and toss. Plate the rice; add the Romaine, squeeze of lemon and toss.
AUTHENTIC LOUISIANA RED BEANS AND RICE
Authentic Cajun flavor! I grew up in Louisiana and love red beans and rice; these are just like I remember. Serve with Tabasco sauce for a little kick. My family loved to splash a little cider vinegar in each bowl.
Provided by MIAMI BEACH
Categories Main Dish Recipes Rice Beans and Rice Recipes
Time 11h30m
Yield 8
Number Of Ingredients 16
Steps:
- Rinse beans, and then soak in a large pot of water overnight.
- In a skillet, heat oil over medium heat. Cook onion, bell pepper, garlic, and celery in olive oil for 3 to 4 minutes.
- Rinse beans, and transfer to a large pot with 6 cups water. Stir cooked vegetables into beans. Season with bay leaves, cayenne pepper, thyme, sage, parsley, and Cajun seasoning. Bring to a boil, and then reduce heat to medium-low. Simmer for 2 1/2 hours.
- Stir sausage into beans, and continue to simmer for 30 minutes.
- Meanwhile, prepare the rice. In a saucepan, bring water and rice to a boil. Reduce heat, cover, and simmer for 20 minutes. Serve beans over steamed white rice.
Nutrition Facts : Calories 630.4 calories, Carbohydrate 79.1 g, Cholesterol 32.9 mg, Fat 24.2 g, Fiber 10.1 g, Protein 24 g, SaturatedFat 6.7 g, Sodium 603.9 mg, Sugar 2.6 g
SAUTEED ROMAINE WITH BUTTERED CRUMBS
A great leafy-green side dish and a use for the last romaine heart, sold in a bag of three, which may be a bit "tired."
Provided by Heidi Hoerman
Categories Vegetables
Time 20m
Number Of Ingredients 6
Steps:
- 1. Cut the romaine crosswise at 1/4" intervals. Discard the hard base but do include the ribs in the dish. Wash and drain well, leaving some water clinging to the romaine. A salad spinner works well for this.
- 2. Peel the garlic cloves and prepare in accordance with how strong a garlic flavor is desired. For a gentle garlic flavor that allows the flavor of the lettuce to star, cut each clove in half lengthwise. For a stronger garlic flavor, thinly slice, chop or crush the garlic.
- 3. Melt the butter over medium-heat in a large skillet, uncovered. Add the garlic, cut-side down if using halved cloves. Stir to flavor the butter with the garlic. Add the bread crumbs and cook about 1 minute, stirring constantly, to lightly toast.
- 4. Add the romaine, toss to coat with the butter and crumbs. Cover and saute about 5 minutes, stirring occasionally to prevent browning.
- 5. Remove garlic if using halved cloves. Serve immediately.
SAUTEED GREENS WITH CANNELLINI BEANS AND GARLIC
A great side, but also a nice vegetarian dinner when made with vegetable broth and served over rice.
Provided by Molly Stevens
Categories Garlic Side Sauté Vegetarian Low Cal High Fiber Low Sodium Dinner Kale Spinach Legume Spring Summer Healthy Low Cholesterol Mustard Greens Potluck Bon Appétit
Number Of Ingredients 7
Steps:
- Heat 4 tablespoons oil in large nonstick skillet over medium heat. Add garlic and dried crushed pepper; stir until garlic is pale golden, about 1 minute. Add greens by large handfuls; stir just until beginning to wilt before adding more, tossing with tongs to coat with oil.
- Add 1 cup broth, cover, and simmer until greens are just tender, adding more broth by tablespoonfuls if dry, 1 to 10 minutes, depending on type of greens. Add beans; simmer uncovered until beans are heated through and liquid is almost absorbed, about 2 minutes. Stir in 1 teaspoon vinegar. Season with salt and pepper, and more vinegar if desired; drizzle with remaining 1 tablespoon oil and serve.
STEWED ROMANO BEANS WITH TOMATOES
Romanos hold up to longer cooking, as you'll see when you make this dish. Even when they soften, after 20 minutes of braising or stewing, they still have plenty of texture, their color remains good and they become somewhat juicy. If you can't find romano beans use regular green beans. Just reduce cooking time to 15 minutes.
Provided by Martha Rose Shulman
Categories easy, lunch, quick, snack, vegetables, main course, side dish
Time 35m
Yield Serves 4 to 6
Number Of Ingredients 10
Steps:
- Heat 2 tablespoons olive oil over medium heat in a wide, lidded skillet or Dutch oven and add onion and a pinch of salt. Cook gently without browning, stirring often, until tender and translucent, about 8 minutes. Add garlic and cook, stirring, for another minute, until fragrant.
- Stir in romano beans, tomatoes and half the dill. Add 1/2 cup water, bring to a simmer, season with salt and pepper, cover and simmer 20 minutes, until beans are tender. Stir in remaining dill and olive oil and simmer another 2 to 3 minutes. Taste and adjust seasonings.
- Serve hot, warm or room temperature, with feta sprinkled over the top. If serving as a main dish, serve over cooked grains such as bulgur, quinoa, polenta or brown rice, or toss with pasta.
Nutrition Facts : @context http, Calories 119, UnsaturatedFat 6 grams, Carbohydrate 13 grams, Fat 7 grams, Fiber 4 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 476 milligrams, Sugar 6 grams
Tips:
- Choose fresh and tender romaine lettuce: Look for romaine lettuce hearts with tightly packed, deep green leaves. Avoid any leaves that are wilted or have brown spots.
- Soak the rice before cooking: Soaking the rice for 30 minutes before cooking helps to reduce cooking time and makes the rice more tender and fluffy.
- Use a variety of beans: Feel free to mix and match different types of beans in this recipe. Some good options include black beans, kidney beans, and pinto beans.
- Add some heat: If you like a little spice, add a pinch of cayenne pepper or a chopped jalapeño to the sautéed vegetables.
- Serve with a squeeze of lime: A squeeze of fresh lime juice adds a bright and tangy flavor to this dish.
Conclusion:
This sautéed romaine with beans and rice is a quick, easy, and healthy meal that's perfect for a weeknight dinner. It's packed with vegetables, protein, and fiber, and it's also a good source of vitamins and minerals. Plus, it's delicious! So next time you're looking for a simple and satisfying meal, give this recipe a try.
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