Best 4 Sauteed Asian Broccoli Slaw Recipes
Are you looking for an easy and flavorful side dish to serve at your next meal? Sauteed Asian broccoli slaw is a delicious and healthy option that is packed with crunch and flavor. It's made with fresh broccoli slaw, which is a combination of broccoli florets and shredded cabbage, and is tossed in a simple sauce made with soy sauce, rice vinegar, sesame oil, and ginger. This dish is a great way to get your daily dose of vegetables, and it's also a good source of fiber and vitamins.
Let's cook with our recipes!
CATHY'S QUICK STIR-FRIED BROCCOLI SLAW SIDE DISH
My husband and I were hosting a small backyard get together, and were getting ready to take everything out to the deck to eat, when I realized we didn't really have much of a vegetable to serve. I opened the fridge and saw a bag of broccoli slaw and just threw this together. It was a hit! Our neighbor begged me for the recipe, so I decided I'd better post it before I forget what I did! Measurements of oil, garlic, and soy sauce are approximate. This is a simple, fresh side dish with a nutty-garlic flavor. Adjust to your personal preferences. I've never cooked with sesame seeds, but I'd be curious to see how they would work in this dish, in place of the pine nuts. Prep time is for toasting pine nuts, but this can easily be done while stirfrying the broccoli slaw as well. (In a separate pan, of course!)
Provided by SrtaMaestra
Categories < 15 Mins
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat sesame oil in large skillet or wok.
- Add garlic. Sautee garlic slightly, infusing oil with garlic flavor. Monitor heat carefully to avoid burning.
- Add broccoli coleslaw, and stir fry until crisp-tender. (I cheated and put the cover on my skillet for a little while to speed things along with a little steam).
- Add soy sauce and splenda, and continue to cook until splenda is disolved and liquid is absorbed. Taste test, and determine whether or not you'd like to add more splenda, soy sauce, or salt and pepper. Adjust seasonings accordingly.
- Place in serving bowl, and top with toasted pine nuts. Toss slightly, but no so much that pine nuts drop all the way to the bottom of the bowl.
- Note: To toast pine nuts, I placed them in a heavy pan, over medium-low heat, and tossed and shook the pan to keep them moving, until they started to show some browning and until they started to smell toasted and more intense.
ASIAN BROCCOLI SLAW
Asian Broccoli Slaw This is very easy to make and quite satisfying to eat. Nice and crunchy. I am going to try adding cooked chicken breast next time I fix it. I think it will taste like Chinese Chicken Salad.
Provided by Wanna get healthy
Categories Vegetable
Time 15m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Combine the cider vinegar, brown sugar, oil and one packet of the seasoning mix from the ramen noodles and let sit while preparing noodles.
- Crush the ramen noodles by placing in zip-lock bag and roll with rolling pin or anything that will work - this is very easy to do.
- "Lightly" brown the noodles and the slivered almonds in frying pan with two tablespoons of olive or canola oil - do not scorch - take off heat and cool.
- Place broccoli in large bowl and pour cooled noodles over broccoli with sunflower seeds and other ingredients. This gets better the longer it sits but still good when it is freshly made.
- Garnish with green onions.
Nutrition Facts : Calories 303, Fat 18.8, SaturatedFat 3.9, Sodium 594.8, Carbohydrate 29.6, Fiber 1.7, Sugar 9.7, Protein 5.2
CHINESE BROCCOLI SLAW
This recipe was passed around for years in my Grandmother's beauty salon. She took it to every church supper. It was on the table every Thanksgiving and Christmas.
Provided by marinza
Categories Salad Coleslaw Recipes No Mayo
Time 40m
Yield 8
Number Of Ingredients 10
Steps:
- Preheat an oven to 350 degrees F (175 degrees C).
- Melt butter in a microwave-safe bowl in the microwave. Crush the ramen noodles into small pieces; stir the crushed noodles, almonds, and sesame seeds into the butter. Spread the mixture onto a baking sheet.
- Bake in the preheated oven until golden brown and crunchy, 8 to 10 minutes; allow to cool completely.
- Toss together the coleslaw mix and the green onion in a large bowl.
- Whisk together the salad oil, vinegar, sugar, soy sauce, and reserved seasoning packets in a separate bowl; stir the noodle mixture into the dressing. Pour the dressing over the coleslaw mix and toss to coat.
Nutrition Facts : Calories 398.6 calories, Carbohydrate 32.4 g, Cholesterol 15.3 mg, Fat 28.5 g, Fiber 3.4 g, Protein 4.7 g, SaturatedFat 7.1 g, Sodium 710.9 mg, Sugar 15.6 g
WARM ASIAN-STYLE SLAW
Categories Salad Ginger Vegetable Side Sauté Vegetarian Carrot Spring Cabbage Gourmet Vegan Pescatarian Dairy Free Tree Nut Free Kosher
Yield Makes 4 servings
Number Of Ingredients 13
Steps:
- Make dressing:
- Whisk together dressing ingredients.
- Make slaw:
- Heat vegetable oil in a large heavy skillet over moderately high heat until hot but not smoking, then sauté carrots, stirring, until almost tender but not brown, about 2 minutes. Add cabbage and sauté, stirring and tossing constantly, until wilted but still crisp-tender, about 4 minutes. Remove from heat and add cucumber and dressing, tossing well to coat.
Tips:
- Choose the right broccoli. Look for broccoli with tight florets and a deep green color. Avoid broccoli with yellow or brown florets, as this indicates that it is past its prime.
- Cut the broccoli into uniform pieces. This will help it cook evenly. If the florets are too large, they may not cook through, while smaller pieces may overcook.
- Use a hot wok or skillet. This will help the broccoli char slightly and develop a delicious flavor.
- Stir-fry the broccoli in small batches. This will prevent the broccoli from steaming and becoming soggy.
- Add the sauce at the end of cooking. This will help the sauce coat the broccoli evenly and prevent it from burning.
- Serve the broccoli slaw immediately. This is when it is at its best, with a slightly crunchy texture and bright flavors.
Conclusion:
Sauteed Asian broccoli slaw is a quick and easy side dish that is packed with flavor. It is a great way to use up leftover broccoli, and it can also be made with other vegetables, such as cabbage, carrots, or bell peppers. The slaw is also a good source of vitamins and minerals, making it a healthy and delicious addition to any meal.
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