Best 3 Sauteed Brussels Sprouts With Lemon And Pistachios Recipes

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Embark on a culinary journey to create a delightful and nutritious dish with our comprehensive guide to sautéed Brussels sprouts with lemon and pistachios. This versatile vegetable takes center stage, roasted until tender yet retaining a slight crunch, while tangy lemon and nutty pistachios add a burst of flavor and texture. Whether you're seeking a vibrant side dish or a delectable vegetarian main course, this recipe will elevate your mealtime experience.

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SAUTEED BRUSSELS SPROUTS WITH LEMON AND PISTACHIOS



Sauteed Brussels Sprouts with Lemon and Pistachios image

Provided by Dan Barber

Categories     Side     Sauté     Vegetarian     Quick & Easy     Low Cal     High Fiber     Lemon     Pistachio     Fall     Healthy     Low Cholesterol     Vegan     Brussels Sprout     Bon Appétit     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 to 6 servings

Number Of Ingredients 5

3 tablespoons grapeseed oil
1 tablespoon minced shallot
12 large brussels sprouts (about 1 1/2 pounds), trimmed, leaves separated from cores (about 8 cups), cores discarded
3/4 cup shelled unsalted natural pistachios
2 tablespoons fresh lemon juice

Steps:

  • Heat oil in large nonstick skillet over medium-high heat. Add shallot and stir 20 seconds. Add Brussels sprout leaves and pistachios, and sauté until leaves begin to soften but are still bright green, about 3 minutes. Drizzle lemon juice over. Season to taste with salt and pepper. Transfer to bowl and serve.

SAUTEED BRUSSELS SPROUTS WITH LEMON AND PISTACHIOS



Sauteed Brussels Sprouts With Lemon and Pistachios image

Make and share this Sauteed Brussels Sprouts With Lemon and Pistachios recipe from Food.com.

Provided by Mom2Rose

Categories     Vegetable

Time 20m

Yield 4-6 , 4-6 serving(s)

Number Of Ingredients 5

3 tablespoons grapeseed oil or 3 tablespoons olive oil
1 tablespoon minced shallot
12 large Brussels sprouts, trimmed, leaves separated from cores and cores discarded (about 1 1/2 pounds)
3/4 cup natural unsalted shelled pistachio
2 tablespoons fresh lemon juice

Steps:

  • Heat oil in large nonstick skillet over medium-high heat.
  • Add shallot and stir 20 seconds.
  • Add Brussels sprout leaves and pistachios, and sauté until leaves begin to soften but are still bright green, about 3 minutes.
  • Drizzle lemon juice over.
  • Season to taste with salt and pepper.
  • Transfer to bowl and serve.

Nutrition Facts : Calories 248.2, Fat 21.1, SaturatedFat 2.3, Sodium 15.9, Carbohydrate 11.9, Fiber 4, Sugar 3.1, Protein 6.6

LEMON-PEPPER BRUSSELS SPROUTS



Lemon-Pepper Brussels Sprouts image

Lemon-pepper seasoning and lemon juice turn Brussels sprouts into a delightful side! Katherine Stallwood - Richland, WA

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 5 servings.

Number Of Ingredients 7

2 pounds fresh or frozen brussels sprouts, thawed and halved
1 tablespoon butter
1 tablespoon canola oil
3 green onions, sliced
1 teaspoon lemon juice
1/2 teaspoon lemon-pepper seasoning
1/4 teaspoon salt

Steps:

  • In a large skillet over medium heat, cook the brussels sprouts in butter and oil for 10-12 minutes or until tender. Add the green onions, lemon juice, lemon-pepper and salt; cook 1 minute longer.

Nutrition Facts : Calories 126 calories, Fat 6g fat (2g saturated fat), Cholesterol 6mg cholesterol, Sodium 227mg sodium, Carbohydrate 17g carbohydrate (4g sugars, Fiber 7g fiber), Protein 6g protein. Diabetic Exchanges

Tips:

  • To save time, buy pre-shredded Brussels sprouts or use a food processor to shred them quickly.
  • If you don't have lemon juice on hand, you can use white wine vinegar or apple cider vinegar instead.
  • Toasted pistachios add a nice nutty flavor to this dish, but you can also use other nuts, such as walnuts or almonds.
  • If you want a more substantial dish, you can add some cooked chicken or shrimp to the Brussels sprouts.
  • For a vegetarian option, you can substitute vegetable broth for the chicken broth.

Conclusion:

Sautéed Brussels sprouts with lemon and pistachios is a delicious and easy-to-make side dish that is perfect for any occasion. This dish is full of flavor and is sure to please everyone at your table. So next time you're looking for a quick and easy side dish, give this recipe a try!

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