Best 3 Sauteed Brussels Sprouts With Lemon And Pistachios Recipes
Embark on a culinary journey to create a delightful and nutritious dish with our comprehensive guide to sautéed Brussels sprouts with lemon and pistachios. This versatile vegetable takes center stage, roasted until tender yet retaining a slight crunch, while tangy lemon and nutty pistachios add a burst of flavor and texture. Whether you're seeking a vibrant side dish or a delectable vegetarian main course, this recipe will elevate your mealtime experience.
Here are our top 3 tried and tested recipes!
SAUTEED BRUSSELS SPROUTS WITH LEMON AND PISTACHIOS
Provided by Dan Barber
Categories Side Sauté Vegetarian Quick & Easy Low Cal High Fiber Lemon Pistachio Fall Healthy Low Cholesterol Vegan Brussels Sprout Bon Appétit Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Soy Free No Sugar Added Kosher
Yield Makes 4 to 6 servings
Number Of Ingredients 5
Steps:
- Heat oil in large nonstick skillet over medium-high heat. Add shallot and stir 20 seconds. Add Brussels sprout leaves and pistachios, and sauté until leaves begin to soften but are still bright green, about 3 minutes. Drizzle lemon juice over. Season to taste with salt and pepper. Transfer to bowl and serve.
SAUTEED BRUSSELS SPROUTS WITH LEMON AND PISTACHIOS
Make and share this Sauteed Brussels Sprouts With Lemon and Pistachios recipe from Food.com.
Provided by Mom2Rose
Categories Vegetable
Time 20m
Yield 4-6 , 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Heat oil in large nonstick skillet over medium-high heat.
- Add shallot and stir 20 seconds.
- Add Brussels sprout leaves and pistachios, and sauté until leaves begin to soften but are still bright green, about 3 minutes.
- Drizzle lemon juice over.
- Season to taste with salt and pepper.
- Transfer to bowl and serve.
Nutrition Facts : Calories 248.2, Fat 21.1, SaturatedFat 2.3, Sodium 15.9, Carbohydrate 11.9, Fiber 4, Sugar 3.1, Protein 6.6
LEMON-PEPPER BRUSSELS SPROUTS
Lemon-pepper seasoning and lemon juice turn Brussels sprouts into a delightful side! Katherine Stallwood - Richland, WA
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 5 servings.
Number Of Ingredients 7
Steps:
- In a large skillet over medium heat, cook the brussels sprouts in butter and oil for 10-12 minutes or until tender. Add the green onions, lemon juice, lemon-pepper and salt; cook 1 minute longer.
Nutrition Facts : Calories 126 calories, Fat 6g fat (2g saturated fat), Cholesterol 6mg cholesterol, Sodium 227mg sodium, Carbohydrate 17g carbohydrate (4g sugars, Fiber 7g fiber), Protein 6g protein. Diabetic Exchanges
Tips:
- To save time, buy pre-shredded Brussels sprouts or use a food processor to shred them quickly.
- If you don't have lemon juice on hand, you can use white wine vinegar or apple cider vinegar instead.
- Toasted pistachios add a nice nutty flavor to this dish, but you can also use other nuts, such as walnuts or almonds.
- If you want a more substantial dish, you can add some cooked chicken or shrimp to the Brussels sprouts.
- For a vegetarian option, you can substitute vegetable broth for the chicken broth.
Conclusion:
Sautéed Brussels sprouts with lemon and pistachios is a delicious and easy-to-make side dish that is perfect for any occasion. This dish is full of flavor and is sure to please everyone at your table. So next time you're looking for a quick and easy side dish, give this recipe a try!
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