Best 3 Sauteed Chayote With Garlic And Herbs Recipes
Chayote, also known as mirliton or vegetable pear, is a delicious and nutritious vegetable that can be prepared in a variety of ways. Sauteed chayote with garlic and herbs is a simple yet flavorful dish that is perfect for a quick and healthy meal. This dish is made with fresh chayote, garlic, herbs, olive oil, and salt and pepper to taste. The chayote is sliced and sauteed until tender, then combined with the garlic and herbs for a burst of flavor. This dish can be served as a side dish or as a main course, and it is sure to please even the pickiest of eaters. So, if you're looking for a new and exciting way to prepare chayote, try this sauteed chayote with garlic and herbs recipe today!
Check out the recipes below so you can choose the best recipe for yourself!
SAUTEED CHAYOTE WITH GARLIC AND HERBS
Look for chayote at supermarkets, Latin markets, and natural foods stores - it's a light-green pear-shaped squash that's mild and crisp.
Provided by Norma Shirley
Categories Garlic Onion Side Sauté Vegetarian Low Cal Squash Fall Parsley Bon Appétit Sugar Conscious Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings
Number Of Ingredients 5
Steps:
- Melt butter in heavy large skillet over medium-high heat. Add chayote, 1 tablespoon parsley, and garlic. Sauté until chayote is crisp-tender, about 3 minutes. Stir in green onions. Transfer to bowl; sprinkle with 1 tablespoon parsley.
SAUTEED CHAYOTE WITH GARLIC AND HERBS
Make and share this Sauteed Chayote With Garlic and Herbs recipe from Food.com.
Provided by dicentra
Categories Vegetable
Time 20m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Melt butter in heavy large skillet over medium-high heat. Add chayote, 1 tablespoon parsley, and garlic.
- Sauté until chayote is crisp-tender, about 3 minutes. Stir in green onions.
- Transfer to bowl; sprinkle with 1 tablespoon parsley.
ROASTED CHAYOTES WITH GARLIC
Provided by Lillian Chou
Categories Garlic Side Roast Thanksgiving Vegetarian Dinner Family Reunion Healthy Vegan Potluck Gourmet Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 8 servings
Number Of Ingredients 3
Steps:
- Preheat oven to 450°F with racks in upper and lower thirds.
- Wearing protective gloves, halve chayotes lengthwise and discard seeds. Peel, then cut lengthwise into 1-inch wedges. Toss with oil and 1 1/2 teaspoons salt. Divide between 2 large 4-sided sheet pans.
- Roast 30 minutes. Divide garlic between pans, then continue to roast, turning occasionally, until chayotes are golden brown on edges, about 30 minutes more. Season with salt.
Tips:
- Choosing the right chayote: Look for chayotes that are firm and have a deep green color. Avoid chayotes that are soft or have brown spots.
- Preparing the chayote: Peel the chayote and remove the seed. Cut the chayote into thin slices or cubes.
- Cooking the chayote: Sauté the chayote in a pan with garlic and herbs. You can also roast or grill the chayote.
- Seasoning the chayote: Add salt, pepper, and other spices to taste. You can also add a squeeze of lemon juice or a drizzle of olive oil.
- Serving the chayote: Sautéed chayote can be served as a side dish or main course. It is also a great addition to salads, soups, and stews.
Conclusion:
Sautéed chayote is a healthy and delicious dish that can be enjoyed by people of all ages. It is a versatile vegetable that can be cooked in a variety of ways. Whether you are looking for a quick and easy side dish or a hearty main course, sautéed chayote is a great option. So next time you are looking for a new way to prepare chayote, give this recipe a try.
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