Sauteed garden fresh green beans are a delightful and versatile side dish that can accompany a variety of main courses. They are quick and easy to make, and the vibrant green color of the beans is sure to brighten up any plate. This article will provide you with a guide to creating the perfect sauteed green beans, from selecting the freshest beans to choosing the right seasonings. Whether you prefer a simple preparation with garlic and olive oil or a more flavorful dish with bacon and almonds, this article has a recipe that will satisfy your taste buds.
Check out the recipes below so you can choose the best recipe for yourself!
SAUTéED GREEN BEANS
These sauteed green beans are the best way to cook green beans. It is a quick and easy method that makes perfectly tender and delicious garlic green beans. These make the perfect side dish for dinner and can be saved an reheated for another meal.
Provided by Kimber
Categories Side Dish
Time 15m
Number Of Ingredients 9
Steps:
- Rinse and dry the green beans completely. Break or cut off the ends of each bean.
- Heat 1 tbsp of olive oil in a large skillet over medium high heat. Once heated add the green beans and cook for 6-7 minutes for thin green beans, or 8-9 minutes for thick green beans, stirring regularly until they begin to soften and brown slightly on the outside.
- Use a garlic press to press in the garlic. Then stir in the salt and pepper to taste and cook and additional 2 minutes. Remove from the heat.
- Garnish as desired and serve.
Nutrition Facts : ServingSize 2 oz, Calories 31 kcal, Carbohydrate 2 g, Protein 1 g, Fat 2 g, Sodium 194 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 2 g
SAUTéED FRESH GREEN BEAN RECIPE
Basic side dish recipe using fresh green beans from the garden. Ready in 5-10 minutes!
Provided by Lynette
Categories Side Dish
Number Of Ingredients 5
Steps:
- Heat olive oil over medium heat in a skillet.
- Add green beans and all remaining ingredients. Toss repeatedly until green beans reach the desired tenderness, about 5-10 minutes.
- Serve hot.
Nutrition Facts : ServingSize 1 /4 pound, Calories 68 kcal, Sugar 4 g, Sodium 443 mg, Fat 4 g, SaturatedFat 1 g, Carbohydrate 8 g, Fiber 3 g, Protein 2 g, UnsaturatedFat 3.5 g
BUTTERY SAUTéED GREEN BEANS
Green beans are sauteed in butter and seasoned with garlic and crushed red peppers. They;re amazing, as long as you don't overcook them.
Provided by Vered DeLeeuw
Categories Side Dish
Time 20m
Number Of Ingredients 6
Steps:
- In a large skillet, heat the butter over medium-high heat.
- When the butter stops foaming, add the green beans and salt.
- Cook, stirring often, about 5 minutes.
- Add the black pepper, garlic, and crushed red peppers.
- Continue to cook, stirring often, for about 5 more minutes, until the beans are tender but not mushy.
Nutrition Facts : ServingSize 0.25 recipe, Calories 86 kcal, Carbohydrate 8 g, Protein 2 g, Fat 6 g, SaturatedFat 3 g, Sodium 172 mg, Fiber 4 g, Sugar 3 g
EASY SAUTEED GREEN BEANS
-Nick Iverson, Lead Test Cook Taste of Home magazine.
Provided by Taste of Home
Categories Side Dishes
Number Of Ingredients 5
Steps:
- Place beans and water in a large skillet. Bring to a boil; cook covered until beans are crisp tender, 4-6 minutes. Drain., In now empty skillet, melt butter over medium-high heat. Add beans; cook and stir until beans are tender, 1-2 minutes. Sprinkle with salt and pepper.
Nutrition Facts :
SAUTEED GREEN BEANS AND MUSHROOMS
Steps:
- Blanch green beans in boiling water until just cooked. (We like ours a little crunchy.) Meanwhile, saute sliced mushrooms in butter over medium-high heat until golden, then toss with the drained, blanched beans and some salt and pepper. Top with French-fried onions.
SAUTEED GARDEN FRESH GREEN BEANS
This is a great way to cook fresh green beans. This recipe is very basic, but can easily be jazzed up with some onions, fresh garlic, mushrooms - let your imagination run wild! This recipe also is very good for fresh asparagus.
Provided by Cookin Ray
Categories Side Dish Vegetables Green Beans
Time 10m
Yield 4
Number Of Ingredients 6
Steps:
- Heat olive oil in a skillet over medium heat; cook and stir green beans, onion salt, garlic salt, garlic powder, and black pepper together until desired tenderness is reached, 5 to 10 minutes.
Nutrition Facts : Calories 73.6 calories, Carbohydrate 6.6 g, Fat 5.2 g, Fiber 3 g, Protein 1.7 g, SaturatedFat 0.7 g, Sodium 458.5 mg, Sugar 1.3 g
GARDEN GREEN BEANS
Diane Hixon of Niceville, Florida uses garlic and Italian seasoning to dress up green beans straight from the garden. "This fast flavorful side dish is frequently on the menu for special occasions," she relates.
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Place beans in a saucepan and cover with water; bring to a boil. Reduce heat; cover and simmer until crisp-tender. , Meanwhile, in a skillet, saute mushrooms, onion if desired and garlic in oil until tender. Stir in water chestnuts and seasonings; heat through. Drain beans and stir into skillet. Sprinkle with Parmesan cheese. Serve immediately.
Nutrition Facts : Calories 38 calories, Fat 1g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 40mg sodium, Carbohydrate 6g carbohydrate (0 sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
SAUTEED GARLIC GLAZED GREEN BEANS
Make and share this Sauteed Garlic Glazed Green Beans recipe from Food.com.
Provided by BecR2400
Categories Vegetable
Time 17m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Parboil green beans in water, uncovered until medium tender.
- Heat a wok or deep frying pan on medium-high heat; add about 3 tablespoons oil, green beans, garlic and chicken bouillon granules (no need to add any water).
- Let simmer for 5 to 7 minutes. Enjoy!
- (Note: cook time does not include parboil time).
Nutrition Facts : Calories 54.8, Fat 0.4, SaturatedFat 0.1, Cholesterol 0.3, Sodium 584.5, Carbohydrate 11.8, Fiber 3.3, Sugar 3.8, Protein 3.1
EASY FRESH BEAN, GARLIC AND ONION SAUTE
This is a fantastic and easy recipe to use when you have fresh green or yellow beans overflowing in your garden, I know, I make this bean recipe every harvest time. This recipe can esily be doubled. You will love this!
Provided by Kittencalrecipezazz
Categories Vegetable
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Rinse the beans with cold water and trim off ends.
- In medium saucepan, steam the beans (tightly covered) in about 1/4 cup water until tender, about 5 minutes; remove from water to drain well, and set aside (I pat them dry with paper towels).
- In a skillet heat the oil or butter (can use both).
- Add in sliced onions, and chopped garlic; saute for about 3 minutes.
- Add in zest, 2/3 cup orange juice, salt and pepper to taste.
- Add in the steamed beans; toss to coat.
- Heat for about 1 more minute or so.
- Delicious!
Nutrition Facts : Calories 148.2, Fat 3.8, SaturatedFat 0.6, Sodium 16.2, Carbohydrate 27.6, Fiber 8.9, Sugar 5.8, Protein 5.1
Tips:
- Choose fresh, tender green beans. Look for beans that are bright green in color and have no blemishes. Avoid beans that are yellowed or wilted.
- Trim the green beans. Remove the ends of the beans and any strings that run along the sides.
- Blanch the green beans. This will help to preserve their color and crunch. To blanch the beans, bring a large pot of salted water to a boil. Add the beans and cook for 2-3 minutes, or until they are bright green and tender. Drain the beans and immediately transfer them to a bowl of ice water to stop the cooking process.
- Sauté the green beans. Heat a large skillet over medium heat. Add the olive oil and garlic and cook until the garlic is fragrant, about 1 minute. Add the green beans and cook, stirring frequently, until they are heated through, about 5 minutes. Season with salt and pepper to taste.
- Serve the green beans immediately. They can be served as a side dish or as part of a main course.
Conclusion:
Sautéed garden-fresh green beans are a delicious, healthy, and easy side dish. They are perfect for any occasion, from a weeknight dinner to a special holiday meal. With just a few simple ingredients, you can make a dish that is sure to please everyone at the table.
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