Best 2 Savory Parsley Smoothie Recipes
Savory parsley smoothies are a unique and flavorful way to incorporate more greens into your diet. Made with fresh parsley, vegetables, and a variety of seasonings, these smoothies are packed with nutrients and antioxidants. Whether you're looking for a healthy breakfast, a refreshing snack, or a post-workout pick-me-up, a savory parsley smoothie is a delicious and satisfying choice.
Let's cook with our recipes!
SAVORY PARSLEY SMOOTHIE
Smoothies don't have to be sweet to be delicious. This savory green version is perfect for breakfast or an afternoon pick-me-up.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 10m
Number Of Ingredients 5
Steps:
- Combine 1/2 cup cold water, yogurt, cucumber, parsley, and garlic in a blender. Process until smooth, season with salt, and serve.
PARSLEY, KALE, AND BERRY SMOOTHIE
Provided by Seamus Mullen
Categories Smoothie Non-Alcoholic Blender Berry Fruit Vegetarian Low Cal High Fiber Low Sodium Banana Kale Healthy Low Cholesterol Vegan Parsley Seed Bon Appétit Drink
Yield Makes 2 servings
Number Of Ingredients 5
Steps:
- Purée 1/2 cup (packed) flat-leaf parsley (leaves and stems), 4 kale leaves (center ribs removed), 1 cup frozen organic berries (such as strawberries or raspberries), 1 banana (cut into pieces), 1 teaspoon ground flaxseed, and 1 cup water in a blender until smooth (add water if too thick).
Tips:
- Choose the right parsley: Curly parsley is the best choice for smoothies, as it has a milder flavor than flat-leaf parsley.
- Wash the parsley thoroughly: Parsley can harbor dirt and bacteria, so it's important to wash it well before using it in a smoothie.
- Use fresh parsley: Fresh parsley has the best flavor and nutritional value. If you don't have fresh parsley on hand, you can use dried parsley, but it will have a less intense flavor.
- Start with a small amount of parsley: Parsley has a strong flavor, so it's best to start with a small amount and add more to taste.
- Add other ingredients to balance the flavor of the parsley: Parsley can be paired with a variety of fruits, vegetables, and other ingredients to create a delicious and nutritious smoothie.
- Experiment with different combinations of ingredients: There are endless possibilities when it comes to making parsley smoothies. Experiment with different combinations of fruits, vegetables, and other ingredients to find your favorite recipe.
Conclusion:
Parsley smoothies are a delicious and nutritious way to get your daily dose of vitamins, minerals, and antioxidants. They are also a great way to sneak in some extra greens into your diet. With a little creativity, you can create a parsley smoothie that is both healthy and delicious. So next time you're looking for a healthy and refreshing drink, give a parsley smoothie a try!
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