Best 2 Savory Zucchini Crepes Recipes

Savory zucchini crepes are a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. Made with a simple batter of flour, eggs, and milk, the crepes are filled with a flavorful mixture of sautéed zucchini, herbs, and cheese. They can be served with a variety of toppings, such as salsa, sour cream, or guacamole, and are a great way to use up any leftover zucchini you may have on hand.

Let's cook with our recipes!

SAVORY ZUCCHINI CREPES

Savory Zucchini Crepes image

Make and share this Savory Zucchini Crepes recipe from Food.com.

Provided by jude503

Categories Breakfast

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

2 tablespoons ground flax seeds (OR 1 egg)
1/4 cup boiling water (omit if using egg)
1/2 cup garbanzo flour
1/2 cup brown rice flour
2 teaspoons tapioca flour
1/2 teaspoon salt
1 pinch fresh ground pepper
1 medium zucchini, shredded fine
2 green onions, sliced thin
1 1/2 cups water

Steps:

Combine first 2 ingredients and stir until egg-like consistency is reached. (if mixture does not gel, microwave a little and stir again).
In separate bowl mix dry ingredients, then add flax mix, zucchini, & water. Mix well. it will be fairly runny.
Heat nonstick skillet over high heat. coat with cooking spray. pour thin layer mixture in pan, swirl to get it as thin as you can. you may have to gently redistribute zucchini a bit.
Flip when brown. this goes really fast. edges may be a little crispy or have little air holes - that's good.
if you want to treat this like a crepe, during cooking on the second side, top with savory crepe fillings, like spinach & cheese, then at the last few seconds fold in half!
When both sides are nice & brown, serve & enjoy!
Serve hot or cold.

SAVORY COFFEE CREPES WITH ZUCCHINI, TOMATOES AND CHEESE

Savory Coffee Crepes With Zucchini, Tomatoes and Cheese image

This is a really different tasty meal. You could use any veggies you prefer in the center and change the cheese if you want to do so.

Provided by Ambervim

Categories Low Protein

Time 1h5m

Yield 4-6 serving(s)

Number Of Ingredients 14

Ingredients

4 ounces flour (1 cup and 2 tbs)
1 pinch salt
1 egg
1 1/4 cups coffee, strong and milky
1 tablespoon coffee extract (if you don't have, I don't, just add tsp instant and tbs hot water)
oil, for the pan
1 tablespoon olive oil
1 small onion, finely chopped
2 teaspoons garlic, minced
6 zucchini, grated (use judgement if they are very large)
6 tomatoes, seeded and chopped
3 tablespoons plain yogurt
1 teaspoon of fresh mint, chopped (half as much dry if you don't have fresh)
1 cup cheddar cheese, grated (experiment with another if you want)

Steps:

Combine flour and salt in a bowl.
Mix in the egg.
Add coffee and coffee essence.
Beat until smooth.
Leave to stand in the fridge for 20-30 minutes.
Beat the batter again just before using.
Brush the omelette or crepe pan with a little oil and head over a high heat.
Pour in 1 tablespoon of the batter and swirl it around until it forms a wafer-thin layer in the pan.
Cook for 1.5 minutes, flip and cook until golden brown.
Repeat a bunch of times, stacking them and keeping warm.
Heat the olive oil and gently fry the onions and garlic until the onions are soft and transparent.
Stif in the grated zucchini and tomatoes.
Cook for 6 - 8 minutes.
Stir in the yogurt and mint. Season to taste.
Place a generous spoonful of the filling in each pancake, roll and neatly arrange in a lightly greased or silpat baking dish.
Sprinkle the cheese over the pancakes.
Place under a hot broiler until the cheese is melted and serve immediately.

Nutrition Facts : Calories 374.4, Fat 15.9, SaturatedFat 7.4, Cholesterol 77.7, Sodium 273.5, Carbohydrate 41.5, Fiber 6.3, Sugar 14.2, Protein 17.5

Tips:

Use a sharp knife to julienne the zucchini. This will help the zucchini cook evenly and prevent it from becoming mushy.
Be sure to drain the zucchini well before adding it to the crepe batter. This will help prevent the crepes from becoming too watery.
Don't overmix the crepe batter. Overmixed batter will result in tough crepes.
Cook the crepes over medium heat. This will help prevent them from burning.
Flip the crepes carefully. Crepes are delicate, so be gentle when flipping them.
Serve the crepes immediately. Crepes are best when served fresh.

Conclusion:

Savory zucchini crepes are a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. They are easy to make and can be filled with a variety of ingredients, making them a great option for a quick and healthy meal. With a little practice, you'll be able to make perfect crepes every time.