Are you looking for a recipe that is both satisfying and nourishing, yet easy to make? Look no further than the SCD Gluten-Free Vegetable Frittata! Packed with delicious, colorful vegetables and flavorful herbs, this frittata is a fantastic option for those following the Specific Carbohydrate Diet (SCD) or anyone looking for a healthy and satisfying meal. This versatile recipe allows you to customize it with your favorite vegetables, making it a perfect way to use up leftovers or clean out your fridge. Get ready to indulge in a delicious and nutritious dish that will leave you feeling energized and satisfied.
Check out the recipes below so you can choose the best recipe for yourself!
SCD GLUTEN FREE SHEPHERDS PIE
Make and share this Scd Gluten Free Shepherds Pie recipe from Food.com.
Provided by CathWithKids
Categories Cauliflower
Time 1h10m
Yield 6 serves, 6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven 170 C (325 F), grease an oven proof baking dish.
- Steam cauliflower until tender, about 15 minutes.
- Saute beef until brown, add cumin, salt and pepper and stir until beef is cooked, about 20 minutes.
- Add onions and cook.
- Remove pan from stove, add lemon juice and transfer to oven proof baking dish.
- Mash cauliflower with butter then spread over top of baking dish.
- Add grated cheese to top and bake for 15-20 minutes.
SCD GLUTEN FREE BEEF STROGANOFF
Make and share this Scd Gluten Free Beef Stroganoff recipe from Food.com.
Provided by CathWithKids
Categories Free Of...
Time 35m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cook Rice (for other family members).
- Brown Beef in olive oil.
- Add onions & saute
- simmer in tomato juice until tender
- Add mushrooms and simmer for five minutes
- Add spice & yogurt.
- Serve.
Nutrition Facts : Calories 595.5, Fat 21.3, SaturatedFat 9, Cholesterol 31.3, Sodium 497.3, Carbohydrate 87.8, Fiber 2.7, Sugar 7.6, Protein 12.1
SCD GLUTEN FREE CHEDDAR BISCUITS
Make and share this Scd Gluten Free Cheddar Biscuits recipe from Food.com.
Provided by CathWithKids
Categories Lunch/Snacks
Time 30m
Yield 24 biscuits, 6 serving(s)
Number Of Ingredients 9
Steps:
- Heat oven 180 C (350 F).
- Stir dry ingredients in a bowl.
- Separately, whisk eggs, honey, butter and lemon juice together.
- Add the wet ingredients to the dry ingredients and mix well.
- Drop biscuits onto baking paper lined tray by the heaped tablespoonful - leave space around them as they will expand while cooking.
- Bake 15-20 minutes until cooked and browned.
Nutrition Facts : Calories 763.2, Fat 60.8, SaturatedFat 15.7, Cholesterol 174.6, Sodium 1154.8, Carbohydrate 41, Fiber 9.8, Sugar 26.5, Protein 23.6
SCD GLUTEN FREE CHICKEN PANCAKES
Make and share this Scd Gluten Free Chicken Pancakes recipe from Food.com.
Provided by CathWithKids
Categories Lunch/Snacks
Time 10m
Yield 12 pancakes, 6 serving(s)
Number Of Ingredients 4
Steps:
- Mix.
- Fry in pan as per pancakes.
Nutrition Facts : Calories 137.6, Fat 9.7, SaturatedFat 2.5, Cholesterol 279, Sodium 397.2, Carbohydrate 1.7, Fiber 0.6, Sugar 0.5, Protein 10.5
SCD GLUTEN FREE VEGETABLE FRITTATA
Make and share this Scd Gluten Free Vegetable Frittata recipe from Food.com.
Provided by CathWithKids
Categories < 30 Mins
Time 20m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Heat griller.
- Fry bacon.
- Add broccoli, onion, bell pepper, and spinach, stir until soft.
- Add butter. Whisk eggs and pour over vegetables - Do not stir. Allow bottom section to cook.
- Place cheese slices over the top of the eggs and place under grill until egg is set and cheese has melted.
Tips:
- Use a variety of vegetables to add flavor and texture to your frittata. Some good options include bell peppers, onions, mushrooms, spinach, kale, and zucchini.
- If you don't have any fresh herbs on hand, you can use dried herbs instead. Just be sure to use half the amount of dried herbs as you would fresh herbs.
- Be careful not to overcook your frittata. It should be cooked through, but still slightly moist in the center.
- Serve your frittata with a side of fruit or salad for a complete meal.
Conclusion:
A frittata is a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. It's also a great way to use up leftover vegetables. With a little creativity, you can create endless variations of frittatas to suit your taste. So next time you're looking for a quick and easy meal, give this SCD gluten-free vegetable frittata a try!
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