Best 5 Scd Gluten Free Vegetable Frittata Recipes

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Are you looking for a recipe that is both satisfying and nourishing, yet easy to make? Look no further than the SCD Gluten-Free Vegetable Frittata! Packed with delicious, colorful vegetables and flavorful herbs, this frittata is a fantastic option for those following the Specific Carbohydrate Diet (SCD) or anyone looking for a healthy and satisfying meal. This versatile recipe allows you to customize it with your favorite vegetables, making it a perfect way to use up leftovers or clean out your fridge. Get ready to indulge in a delicious and nutritious dish that will leave you feeling energized and satisfied.

Check out the recipes below so you can choose the best recipe for yourself!

SCD GLUTEN FREE SHEPHERDS PIE



Scd Gluten Free Shepherds Pie image

Make and share this Scd Gluten Free Shepherds Pie recipe from Food.com.

Provided by CathWithKids

Categories     Cauliflower

Time 1h10m

Yield 6 serves, 6 serving(s)

Number Of Ingredients 10

1 1/2 tablespoons olive oil
1 kg ground beef
1/2 teaspoon cumin powder
1 teaspoon salt
1/2 teaspoon pepper
1 onion, finely chopped
2 tablespoons lemon juice
2 cauliflower
2 tablespoons butter
3/4 cup cheddar cheese, grated

Steps:

  • Preheat oven 170 C (325 F), grease an oven proof baking dish.
  • Steam cauliflower until tender, about 15 minutes.
  • Saute beef until brown, add cumin, salt and pepper and stir until beef is cooked, about 20 minutes.
  • Add onions and cook.
  • Remove pan from stove, add lemon juice and transfer to oven proof baking dish.
  • Mash cauliflower with butter then spread over top of baking dish.
  • Add grated cheese to top and bake for 15-20 minutes.

SCD GLUTEN FREE BEEF STROGANOFF



Scd Gluten Free Beef Stroganoff image

Make and share this Scd Gluten Free Beef Stroganoff recipe from Food.com.

Provided by CathWithKids

Categories     Free Of...

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8

500 g beef, cut in thin strips
1 onion, chopped
2 cups tomato juice
1/2 cup yogurt
2 cups mushrooms, sliced
1/4 teaspoon salt
1/2 teaspoon pepper
2 cups rice, cooked (illegal, for other family members only)

Steps:

  • Cook Rice (for other family members).
  • Brown Beef in olive oil.
  • Add onions & saute
  • simmer in tomato juice until tender
  • Add mushrooms and simmer for five minutes
  • Add spice & yogurt.
  • Serve.

Nutrition Facts : Calories 595.5, Fat 21.3, SaturatedFat 9, Cholesterol 31.3, Sodium 497.3, Carbohydrate 87.8, Fiber 2.7, Sugar 7.6, Protein 12.1

SCD GLUTEN FREE CHEDDAR BISCUITS



Scd Gluten Free Cheddar Biscuits image

Make and share this Scd Gluten Free Cheddar Biscuits recipe from Food.com.

Provided by CathWithKids

Categories     Lunch/Snacks

Time 30m

Yield 24 biscuits, 6 serving(s)

Number Of Ingredients 9

5 cups almond meal
2 1/2 teaspoons baking soda
1 teaspoon salt
1/2 teaspoon pepper
1/2 cup cheddar cheese, grated
4 eggs
1/2 cup honey
1/2 cup butter, softened
2 teaspoons lemon juice

Steps:

  • Heat oven 180 C (350 F).
  • Stir dry ingredients in a bowl.
  • Separately, whisk eggs, honey, butter and lemon juice together.
  • Add the wet ingredients to the dry ingredients and mix well.
  • Drop biscuits onto baking paper lined tray by the heaped tablespoonful - leave space around them as they will expand while cooking.
  • Bake 15-20 minutes until cooked and browned.

Nutrition Facts : Calories 763.2, Fat 60.8, SaturatedFat 15.7, Cholesterol 174.6, Sodium 1154.8, Carbohydrate 41, Fiber 9.8, Sugar 26.5, Protein 23.6

SCD GLUTEN FREE CHICKEN PANCAKES



Scd Gluten Free Chicken Pancakes image

Make and share this Scd Gluten Free Chicken Pancakes recipe from Food.com.

Provided by CathWithKids

Categories     Lunch/Snacks

Time 10m

Yield 12 pancakes, 6 serving(s)

Number Of Ingredients 4

3 cups chicken, cooked
9 eggs
3/4 teaspoon salt
1/3 cup almond meal

Steps:

  • Mix.
  • Fry in pan as per pancakes.

Nutrition Facts : Calories 137.6, Fat 9.7, SaturatedFat 2.5, Cholesterol 279, Sodium 397.2, Carbohydrate 1.7, Fiber 0.6, Sugar 0.5, Protein 10.5

SCD GLUTEN FREE VEGETABLE FRITTATA



Scd Gluten Free Vegetable Frittata image

Make and share this Scd Gluten Free Vegetable Frittata recipe from Food.com.

Provided by CathWithKids

Categories     < 30 Mins

Time 20m

Yield 6 serving(s)

Number Of Ingredients 10

9 eggs
1 broccoli, cooked
1 onion, chopped
1 bell pepper, seeded, chopped
1 cup spinach
4 slices bacon, chopped
1/2 cup parmesan cheese, grated
1 tablespoon butter
1/2 teaspoon salt, to taste
1/2 teaspoon pepper, to taste

Steps:

  • Heat griller.
  • Fry bacon.
  • Add broccoli, onion, bell pepper, and spinach, stir until soft.
  • Add butter. Whisk eggs and pour over vegetables - Do not stir. Allow bottom section to cook.
  • Place cheese slices over the top of the eggs and place under grill until egg is set and cheese has melted.

Tips:

  • Use a variety of vegetables to add flavor and texture to your frittata. Some good options include bell peppers, onions, mushrooms, spinach, kale, and zucchini.
  • If you don't have any fresh herbs on hand, you can use dried herbs instead. Just be sure to use half the amount of dried herbs as you would fresh herbs.
  • Be careful not to overcook your frittata. It should be cooked through, but still slightly moist in the center.
  • Serve your frittata with a side of fruit or salad for a complete meal.

Conclusion:

A frittata is a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. It's also a great way to use up leftover vegetables. With a little creativity, you can create endless variations of frittatas to suit your taste. So next time you're looking for a quick and easy meal, give this SCD gluten-free vegetable frittata a try!

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