Seared salmon is not only a healthy meal choice, but also a delectable one, with its tender texture and rich flavor. When infused with the delicate sweetness of heather honey dressing, the salmon is elevated to a dish that tantalizes taste buds and leaves you craving more. In this article, we will embark on a culinary journey, exploring the perfect recipe for seared salmon adorned with heather honey dressing, turning an ordinary meal into an extraordinary dining experience.
Let's cook with our recipes!
SEARED SALMON WITH HEATHER HONEY DRESSING
A light and colourful starter using Scottish salmon with an aromatic heather honey dressing
Provided by Good Food team
Categories Buffet, Lunch, Starter
Time 35m
Number Of Ingredients 11
Steps:
- The day before, heat the olive oil in a non-stick frying pan, then cook the salmon, skinned side down, for 12-15 minutes, turning half way through. It should be cooked all the way through and opaque in the centre.
- Meanwhile, make the dressing. Put olive oil, mustard, honey, mayonnaise and vinegar with some salt and pepper into a blender and whizz until well combined, then set aside.
- Peel and segment the oranges and remove any pith (work over a plate so you can catch all the juices). Cover the oranges and keep in a cool place. Stir the orange juice into the dressing and store it in a screw top jar. Slice the onions, put into a plastic bag and store in the fridge.
- Flake the salmon into large pieces using two forks to tease the flesh apart, then spoon over half the dressing. Cover and chill.
- When ready to serve, shake the dressing, put the sliced onion, prawns and orange segments in a large bowl and drizzle over the remaining dressing. Add the salad leaves and toss together lightly. Using your hands, gently lift the mixture on to a large platter and scatter over the salmon flakes. Season with some coarsely ground black pepper and serve immediately.
Nutrition Facts : Calories 326 calories, Fat 24 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 19 grams protein, Sodium 1.79 milligram of sodium
SALMON WITH HONEY-LIME DRESSING
I got this recipe from Weber's Real Grilling. The original recipe calls for a huge fillet salmon on a full cedar plank, but I've done this recipe for individual salmon fillets on smaller planks. It's a much nicer way to serve them, and easier to do for a smaller group. The proportions here are for the whole large salmon, but I find that about half is enough for 3-4 smaller fillets.
Provided by CoCaShe
Categories < 60 Mins
Time 40m
Yield 8-10 serving(s)
Number Of Ingredients 13
Steps:
- Soak cedar planks in water for at least 1 hour.
- Combine first 10 ingredients in a blender and process until ssmooth.
- Season salmon with salt and pepper.
- Place planks on grill and let heat for a few minutes, being careful not to char them too much. Place salmon skin side down and baste with dressing. Cook for 20-25 minutes, basting periodically with the remaining sauce.
Nutrition Facts : Calories 126.5, Fat 8.3, SaturatedFat 1.2, Cholesterol 20.7, Sodium 287.2, Carbohydrate 5.2, Fiber 0.2, Sugar 4.5, Protein 8.2
Tips:
- Choose fresh, high-quality salmon. Look for fillets that are firm and have a vibrant color. Avoid fillets that are dull or have any off-odors.
- Season the salmon fillets generously with salt and pepper before searing. This will help to enhance the flavor of the fish.
- Sear the salmon fillets in a hot skillet until they are crispy on the outside and cooked through to the center. This will help to prevent the fish from becoming dry.
- Make sure the heather honey dressing is well-emulsified before using. This will help to prevent the dressing from separating.
- Serve the seared salmon fillets immediately with the heather honey dressing. The fish is best enjoyed when it is hot and flaky.
Conclusion:
This seared salmon with heather honey dressing is a delicious and easy-to-make dish that is perfect for any occasion. The salmon is cooked to perfection and the dressing is a perfect complement to the fish. This dish is sure to impress your guests and is a great way to enjoy the delicate flavor of salmon.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love