Best 2 Seasoned Soybean Sprouts Recipes

Discover the culinary delights of seasoned soybean sprouts! Prepare to embark on a flavorful journey as we explore tantalizing recipes that showcase the versatility and unique taste of this nutritious ingredient. From quick and easy stir-fries to savory salads and delectable appetizers, this comprehensive guide will provide you with a treasure trove of culinary creations to satisfy your taste buds. So, gather your ingredients, ready your cooking utensils, and let's dive into the exciting world of seasoned soybean sprouts.

Check out the recipes below so you can choose the best recipe for yourself!

KONGNAMOOL (KOREAN SOYBEAN SPROUTS)

Kongnamool (Korean Soybean Sprouts) image

A fresh Korean favorite with the flavor of kim chi. Enjoy with a bowl of rice.

Provided by Emmy

Categories Side Dish

Time 15m

Yield 4

Number Of Ingredients 8

Ingredients

1 pound soybean sprouts
2 tablespoons soy sauce
¼ cup sesame oil
2 tablespoons Korean chile powder
1 ½ teaspoons garlic, minced
2 teaspoons sesame seeds
¼ cup chopped green onion
2 teaspoons rice wine vinegar, or to taste

Steps:

Bring a large pot of lightly salted water to a boil. Add the bean sprouts, and cook uncovered until tender yet still crisp, about 15 seconds. Drain in a colander, then immediately immerse in ice water for several minutes until cold to stop the cooking process. Once the bean sprouts are cold, drain well, and set aside.
Whisk soy sauce, sesame oil, chile powder, garlic, and sesame seeds together in a large bowl. Stir in bean sprouts and toss until well coated with the sauce. Sprinkle with green onions and season with rice wine vinegar. Refrigerate before serving.

Nutrition Facts : Calories 287.9 calories, Carbohydrate 14.8 g, Fat 22.7 g, Fiber 3 g, Protein 16.3 g, SaturatedFat 3.2 g, Sodium 508.3 mg, Sugar 0.6 g

SEASONED SOYBEAN SPROUTS

Seasoned Soybean Sprouts image

Provided by Cecilia Hae-Jin Lee

Categories Bean Garlic Onion Side Quick & Easy Lunar New Year Boil Sugar Conscious Vegan Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free No Sugar Added Kosher

Yield Makes a pound of sprouts, enough for several meals

Number Of Ingredients 8

Ingredients

1 pound soybean sprouts
Water
2 green onions, thinly chopped
3 garlic cloves, minced
1 tablespoon toasted sesame seeds, crushed
1 tablespoon sesame oil
1 1/2 to 2 teaspoons salt
1 to 2 teaspoons chili powder

Steps:

1. Wash the bean sprouts in cold water, removing any bean husks. Place them in a pot and add about 1 cup water. Do not fill the pot. Bring to a boil and cook for about 5 minutes. (Do not lift the lid to check if the pot is boiling because an unpleasant, fishy odor will fill your kitchen.) Remove from heat, rinse in cold water, and drain.
2. Add green onions, garlic, toasted sesame seeds, sesame oil, salt, and chili powder and combine thoroughly, adjusting the salt and chili powder to your taste. Serve warm or chilled.

Tips:

When choosing soybean sprouts, look for ones that are fresh, crisp, and have a bright green color.
Soybean sprouts can be stored in the refrigerator for up to 3 days. To store, rinse the sprouts and then drain them well. Place the sprouts in a covered container and store them in the refrigerator.
Soybean sprouts can be used in a variety of dishes, including stir-fries, salads, and soups. They can also be eaten raw as a snack.
Soybean sprouts are a good source of protein, fiber, and vitamins. They are also low in calories and fat.
If you are new to eating soybean sprouts, start by adding a small amount to your favorite dishes. You can gradually increase the amount of soybean sprouts you eat as you get used to their flavor and texture.

Conclusion:

Soybean sprouts are a delicious and versatile ingredient that can be used in a variety of dishes. They are a good source of protein, fiber, and vitamins, and they are also low in calories and fat. If you are looking for a healthy and affordable way to add more vegetables to your diet, soybean sprouts are a great option.