Seaweed and cucumber salad is a light, refreshing dish that is perfect for a summer luncheon, or equally enjoyed as a delightful addition to any seafood meal. Seaweed is a nutrient-rich plant that provides many health benefits, including its ability to aid in digestion and metabolism while also assisting with lowering blood pressure. With so many different varieties available, you are sure to find one that will please your palate. When paired with the crisp, cool taste of cucumber, this salad makes for a truly enjoyable and healthy treat.
Let's cook with our recipes!
SEAWEED SALAD WITH CUCUMBER
Provided by Mark Bittman
Categories salads and dressings
Time 20m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Rinse seaweed, and soak it in at least 10 times its volume of water.
- Wash and dice cucumber; do not peel unless necessary. When seaweed is tender, 5 minutes later, add konyaku if you are using it, then drain and squeeze mixture to remove excess water. Pick through seaweed to sort out hard bits; chop if pieces are large. Combine cucumber and seaweed; shred or chop chicken or shrimp if necessary, and add to bowl.
- Add all remaining ingredients except sesame seeds, and toss; taste, and add salt or other seasonings as necessary; serve garnished with the sesame seeds.
Nutrition Facts : @context http, Calories 55, UnsaturatedFat 3 grams, Carbohydrate 4 grams, Fat 4 grams, Fiber 1 gram, Protein 2 grams, SaturatedFat 1 gram, Sodium 445 milligrams, Sugar 1 gram
CUCUMBER AND MARINATED SEAWEED SALAD
Provided by Robert Irvine : Food Network
Categories appetizer
Time 1h15m
Yield 6 servings
Number Of Ingredients 7
Steps:
- Through the feed opening of a running blender, add, 1 at a time, vinegar, salt and miso, then leaving the blender running, add the oil in a slow thin stream. Toss the dashi kombu enough dressing to coat and let sit for 1 hour.
- Toss cucumber with just before serving, transfer to serving bowls and sprinkle with sesame seeds.
CUCUMBER SEAWEED SALAD
Reap the health benefits of seaweed in this cool and refreshing salad.Courtesy of Kristen Eppich.
Provided by Food Network Canada
Categories appetizer,lunch,salad,vegetables
Time 15m
Yield 4 - 6 servings
Number Of Ingredients 8
Steps:
- Slice the cucumbers in half lengthwise. Remove seeds using a spoon and discard. Cut into ¼-inch slices on a diagonal.
- Stir oil with vinegar, cilantro, sugar and jalapenos in a large bowl.
- Slice seaweed sheet into thin, 1-inch strips and add to bowl.
- Add cucumber and sesame seeds and toss to coat.
- Let sit for 5 minutes then serve.
CUCUMBER-SEAWEED SALAD
A ginger and coconut aminos dressing brings together this healthful salad of crunchy cucumbers and toothsome seaweed.
Provided by Amy Myers, MD
Categories HarperCollins Salad Side Cucumber Ginger Quick & Easy Quick and Healthy Healthy Dairy Free Peanut Free Wheat/Gluten-Free Vegetarian Vegan
Yield 4 servings
Number Of Ingredients 10
Steps:
- In a bowl, soak the wakame in warm water for 5 to 10 minutes. Drain in a colander. Combine the seaweed and cucumber in a bowl. In another bowl, whisk together the vinegar, coconut aminos, olive oil, lemon juice, ginger, and salt. Toss the vegetables with 2 tablespoons dressing. Taste and add more dressing if desired.
SEAWEED AND CUCUMBER SALAD
Make and share this Seaweed and Cucumber Salad recipe from Food.com.
Provided by Scarlett516
Categories Japanese
Time 15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Bring a small pot of water to a boil.
- While the water is coming to a boil, soak the seaweed in cool water for 10 minutes.
- Put the seaweed into the boiling water, remove immediately, then plunge into the cold water.
- Dry the seaweed, trim any rough parts, and chop.
- Meanwhile, cut the cucumber in half length-wise. If there are lots of seeds, scrape them out. Slice as thinly as possible.
- Mix the cucumber and seaweed.
- Combine the remaining ingredients and pour over the vegetables.
- Chill up to 2 hours before serving.
CUCUMBER SALAD WITH SEAWEED
Provided by Molly O'Neill
Categories salads and dressings
Time 25m
Yield 6 servings
Number Of Ingredients 7
Steps:
- In a bowl, thoroughly mix the cucumbers with the salt by hand for about 2 minutes and let them sit for 10 minutes. Fill the bowl with cold water and strain.
- Strain the seaweed. In a clean bowl, combine the vinegar sauce and sugar to taste. Toss in the cucumbers and the seaweed until well combined with the sauce.
- Serve mounded on individual plates with a slice of lemon and sprinkled with sesame seeds.
Tips:
- Choose fresh ingredients: Use the freshest seaweed and cucumbers you can find for the best flavor and texture.
- Prepare the seaweed properly: If using dried seaweed, be sure to soak it in water until it is softened. If using fresh seaweed, rinse it well to remove any sand or dirt.
- Cut the vegetables into thin strips: This will help them absorb the dressing better and make them easier to eat.
- Use a light hand with the dressing: A little bit of dressing goes a long way. Too much dressing can overwhelm the delicate flavors of the seaweed and cucumber.
- Serve the salad immediately: Seaweed salad is best when served fresh. The seaweed will start to wilt if it is left to sit for too long.
Conclusion:
Seaweed and cucumber salad is a refreshing, healthy, and delicious dish that is perfect for a light lunch or summer side dish. It is also a great way to get your daily dose of vitamins and minerals. With its simple ingredients and easy-to-follow instructions, this salad is a great option for beginners and experienced cooks alike.
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