Best 9 Sesame Snow Peas Recipes

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Sesame snow peas, a delectable stir-fried dish, are a culinary delight that harmoniously blends the vibrant green of snow peas with the nutty aroma and subtle sweetness of sesame seeds. This popular Chinese dish is not only a feast for the eyes but also a symphony of flavors, textures, and nutritional benefits.

Check out the recipes below so you can choose the best recipe for yourself!

SESAME CHICKEN WITH SNOW PEAS



Sesame Chicken with Snow Peas image

Skip the take-out and make your own version of this popular sweet-and-savory Chinese-American dish. We've lightened our version up by giving the chicken a quick marinade in soy and honey instead of coating and deep-frying it as most restaurants do. Steamed snow peas and brown rice round out the meal.

Provided by Food Network Kitchen

Time 40m

Yield 4 servings

Number Of Ingredients 16

5 tablespoons low-sodium soy sauce
4 teaspoons toasted sesame oil
2 teaspoons honey
1 1/4 pounds skinless, boneless chicken breasts, cut into 3/4-inch chunks
6 teaspoons canola oil
2 scallions, thinly sliced
1 tablespoon grated peeled ginger
3 cloves garlic, minced
1 1/4 cups low-sodium chicken broth
3 tablespoons sugar
3 to 4 teaspoons cornstarch
1 tablespoon rice vinegar
1 teaspoon chili paste
4 cups snow peas, trimmed
Cooked brown rice, for serving (optional)
2 tablespoons toasted sesame seeds

Steps:

  • Whisk 3 tablespoons soy sauce, 2 teaspoons sesame oil and the honey together in a medium bowl. Add the chicken, toss and marinate 20 minutes.
  • Remove the chicken from the marinade using a slotted spoon. Heat 2 teaspoons canola oil in a nonstick skillet over medium-high heat. Cook the chicken in 2 batches, turning once or twice, until browned, 3 to 5 minutes (add 2 more teaspoons canola oil between batches). Transfer the chicken to a plate and wipe out the skillet.
  • Heat the remaining 2 teaspoons canola oil in the skillet. Add the scallions, reserving some of the green parts for topping. Add the ginger and garlic and cook, stirring, 1 minute. Whisk the broth, sugar, cornstarch, vinegar, chili paste and the remaining 2 tablespoons soy sauce in a bowl; add to the skillet and cook, stirring, until thickened, 3 to 4 minutes. Stir in the remaining 2 teaspoons sesame oil.
  • Meanwhile, cook the snow peas in a steamer basket set over a few inches of boiling water until crisp-tender, 2 to 3 minutes.
  • Return the chicken to the skillet with the sauce and heat through. Serve the chicken and snow peas over brown rice, if desired. Top with the sesame seeds and reserved scallion greens.

SESAME SHRIMP AND SNOW PEAS STIR-FRY



Sesame Shrimp and Snow Peas Stir-Fry image

This shrimp stir-fry is sooo tasty...quick to fix, too! You can also serve this over warmed rice noodles.

Provided by BacardiGirl

Categories     World Cuisine Recipes     Asian

Time 30m

Yield 4

Number Of Ingredients 12

⅓ cup chicken broth
2 tablespoons soy sauce
2 tablespoons dry sherry
1 tablespoon hoisin sauce, or more to taste
2 teaspoons cornstarch
1 tablespoon sesame oil
⅓ cup chopped red bell pepper
¼ cup thinly sliced green onions
2 cloves garlic, minced
8 ounces snow peas, ends trimmed
1 pound uncooked medium shrimp, peeled and deveined
1 ½ cups cooked brown rice, warmed

Steps:

  • Combine chicken broth, soy sauce, sherry, hoisin sauce, and cornstarch in a bowl. Set aside.
  • Heat sesame oil in a large, deep skillet over medium-high heat. Stir in bell pepper, onions, and garlic; fry until softened, 2 to 3 minutes.
  • Reduce heat to medium. Add snow peas and cook, covered, until crisp-tender, about 5 minutes. Stir in shrimp and fry until they are bright pink on the outside and the meat is opaque, 2 to 3 minutes.
  • Stir in chicken broth mixture. Bring to a boil. Stir until thickened, 1 to 2 minutes. Remove from heat and serve over cooked brown rice.

Nutrition Facts : Calories 258.2 calories, Carbohydrate 28 g, Cholesterol 173.2 mg, Fat 5.3 g, Fiber 3.4 g, Protein 22.9 g, SaturatedFat 0.9 g, Sodium 860.5 mg, Sugar 4.3 g

SESAME SNOW PEAS



Sesame Snow Peas image

"I created this side dish because I like to use soy sauce and sesame seeds whenever I can," says Kathleen Valle of Philadelphia, Pennsylvania. "I try to make all of my recipes simple and easy, and with only a few ingredients, this is a favorite."

Provided by Taste of Home

Categories     Side Dishes

Time 10m

Yield 4 servings.

Number Of Ingredients 6

1 pound fresh snow peas
1/2 cup water
2 tablespoons sesame seeds
2 tablespoons reduced-sodium soy sauce
1 tablespoon sesame oil
1/8 teaspoon pepper

Steps:

  • Place the snow peas and water in a microwave-safe bowl. Cover and microwave on high for 6 minutes or until peas are crisp-tender; drain well. , Place the remaining ingredients in a jar with a tight-fitting lid; shake well. Drizzle over snow peas and toss to coat.

Nutrition Facts : Calories 111 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 307mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges

BRAISED HOISIN BEER SHORT RIBS WITH CREAMY MASHED YUKONS AND SESAME SNOW PEAS



Braised Hoisin Beer Short Ribs with Creamy Mashed Yukons and Sesame Snow Peas image

Provided by Dave Lieberman

Categories     main-dish

Time 3h45m

Yield 4 to 6 servings

Number Of Ingredients 20

3 pounds beef short ribs, about 10 ribs
Salt and freshly ground pepper
3 tablespoons vegetable oil
10 to 12 garlic cloves smashed
1-inch piece ginger, peeled and sliced into 1/4-inch slices
12 ounces good ale (recommended: Bass)
3 tablespoons rice wine vinegar
1 cup hoisin sauce
Creamy Mashed Yukons, recipe follows
Sesame Snow Peas, recipe follows
3 pounds Yukon gold potatoes, peeled
1/2 stick butter, melted
1 cup half-and-half
Salt and pepper
1 bunch chives, chopped
1 pound snow peas
2 tablespoons vegetable oil
1 tablespoon dark sesame oil
1 teaspoon sesame seeds
Salt and pepper

Steps:

  • Season the ribs generously with salt and pepper. Heat the vegetable oil in a large heavy pot with a lid (Dutch oven) over high heat. Brown the ribs on all sides, in batches if necessary. Remove the ribs and pour off all but a couple tablespoons of the rendered fat.
  • Return the pot to the stove, lower the heat to medium and saute the garlic and ginger for about 3 minutes. Add the ribs back to the pot. Add the beer and the vinegar. Stir and then cover and simmer for 2 1/2 hours.
  • Preheat the oven to 300 degrees F.
  • Pour the hoisin sauce over the ribs, move the pot to the oven, and cook, uncovered, for 30 minutes.
  • Remove ribs and ginger from sauce. Strain fat from the top of the pot so that you're left with just the good stuff. Serve with Creamy Mashed Yukons and Sesame Snow Peas.
  • Boil potatoes until fork tender. Heat the butter and half-and-half over medium heat until hot, but not boiling. Drain the potatoes, return them to the pot and mash with a hand masher. Add hot liquid to potatoes and whip with an electric hand mixer until smooth. Season, to taste, with salt and pepper. Add chives and mix before serving.
  • Rinse the peas and trim off the ends. In a large saucepan over medium-high heat, add the oils and heat. Add snow peas and saute until bright green, about 2 to 3 minutes. Season with salt and pepper, to taste. Sprinkle with the sesame seeds and toss.

SNOW PEAS WITH SESAME SEEDS



Snow Peas With Sesame Seeds image

Provided by Pierre Franey

Categories     easy, quick, side dish

Time 5m

Yield 4 servings

Number Of Ingredients 7

2 cups water
Salt to taste
1 pound snow peas
1 tablespoon olive oil
2 tablespoons sesame seeds
2 tablespoons chopped scallions
Freshly ground pepper to taste

Steps:

  • Put the water in a saucepan and add salt. Bring to a boil and add the snow peas. Blanch them for 1 minute and drain.
  • Heat the oil in a nonstick skillet. Add the sesame seeds and brown them lightly. Add the snow peas, scallions, salt and pepper. Saute for 1 minute and serve.

Nutrition Facts : @context http, Calories 106, UnsaturatedFat 5 grams, Carbohydrate 10 grams, Fat 6 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 566 milligrams, Sugar 5 grams

SNOW PEAS WITH SESAME DRESSING



Snow Peas with Sesame Dressing image

Another great way to use fresh pea pod is in Snow Peas with Sesame Dressing. The recipe comes from Sue Braunschweig of Delafield. "I've had the recipe for this crisp delicious salad for years," notes the mother of six. "It goes well with any meat and is terrific for family or company."

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 15m

Yield 8 servings.

Number Of Ingredients 12

3 cups fresh snow peas
2 cups cauliflowerets
1 can (8 ounces) sliced water chestnuts, drained
1 tablespoon chopped sweet red pepper
1/3 cup vegetable oil
2 to 3 tablespoons white wine vinegar
2 tablespoons sesame seeds, toasted
2 to 3 garlic cloves, minced
1 tablespoon sugar
1 tablespoon lemon juice
3/4 to 1 teaspoon salt
1/8 to 1/4 teaspoon lemon-pepper seasoning

Steps:

  • Cook peas in boiling salted water until crisp-tender, about 1-1/2 minutes. Drain and rinse in cold water. Cook cauliflower in boiling salted water until crisp-tender, about 3 minutes. Drain and rinse in cold water. In a bowl, combine peas, cauliflower, water chestnuts and red pepper. Cover and refrigerate for at least 1 hour., In a jar with a tight-fitting lid, combine the remaining ingredients; shake well. Cover and refrigerate for at least 1 hour. Just before serving, shake dressing and pour half over the pea mixture; toss to coat. Refrigerate remaining dressing.

Nutrition Facts : Calories 146 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 253mg sodium, Carbohydrate 12g carbohydrate (5g sugars, Fiber 3g fiber), Protein 3g protein.

SAUTEED COD ON SNOW PEAS AND CABBAGE WITH MISO SESAME VINAIGRETTE



Sauteed Cod on Snow Peas and Cabbage with Miso Sesame Vinaigrette image

Categories     Fish     Sauté     Summer     Gourmet

Yield Makes 4 servings

Number Of Ingredients 18

For vinaigrette
2 tablespoons seasoned rice vinegar
3 tablespoons water
2 tablespoons red or white miso (fermented soybean paste)
1 tablespoon sugar
1 tablespoon mirin (Japanese sweet rice wine)
2 tablespoons finely grated peeled fresh ginger
4 teaspoons nerigoma (Japanese sesame paste) or well-stirred tahini
3 tablespoons vegetable oil
For cabbage
2 tablespoons vegetable oil
2 garlic cloves, finely chopped
1/2 lb Savoy cabbage, very thinly sliced crosswise
1/2 lb napa cabbage, very thinly sliced crosswise
1/4 lb snow peas, very thinly sliced lengthwise
For fish
2 tablespoons vegetable oil
4 (5-oz) pieces cod fillet (3/4 to 1 inch thick)

Steps:

  • Make vinaigrette:
  • Purée all vinaigrette ingredients in a blender until smooth.
  • Sauté cabbage:
  • Heat oil in a 12-inch nonstick skillet over moderately high heat until hot but not smoking, then sauté garlic until golden, about 30 seconds. Add cabbages and snow peas and sauté until cabbages are wilted and peas are crisp-tender, about 5 minutes. Season with salt and transfer to a bowl, then wipe skillet clean.
  • Cook fish:
  • Heat oil in skillet over high heat until hot but not smoking, then sauté cod, turning once, until golden and just cooked through, about 6 minutes total.
  • Divide cabbage among 4 plates, then top with fish and drizzle with some dressing. Serve remainder on the side.

SESAME SNOW PEAS



Sesame Snow Peas image

Categories     Side     Vegetarian     Quick & Easy     Pea     Vegan     Sesame     Gourmet     Sugar Conscious     Kidney Friendly     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 4

Number Of Ingredients 4

1/2 pound snow peas, trimmed and strings discarded
1 teaspoon Asian sesame oil
1 scallion, sliced thinly on diagonal
2 teaspoons sesame seeds, toasted lightly

Steps:

  • Cut snow peas on diagonal into long thin slices. Have ready a large bowl of ice and cold water. In a saucepan of boiling salted water blanch snow peas 15 seconds and drain in a colander. Immediately transfer snow peas to ice water to stop cooking and drain well. In a bowl toss snow peas with oil, scallion, sesame seeds, and salt to taste.

SESAME CHICKEN WITH SNOW PEAS



Sesame Chicken With Snow Peas image

This is a lower sodium and lightened version of Sesame Chicken (no breading). Here, it is paired with steamed snow peas and brown rice, but you could easily swap them for steamed broccoli or whatever you wish.

Provided by threeovens

Categories     Chicken

Time 50m

Yield 4 serving(s)

Number Of Ingredients 16

5 tablespoons low sodium soy sauce
4 teaspoons toasted sesame oil
2 teaspoons honey
1 1/4 lbs boneless chicken, cut into 3/4-inch chunks
6 teaspoons canola oil
2 green onions, sliced thin
1 tablespoon fresh ginger, grated
3 garlic cloves, minced
1 1/4 cups low sodium chicken broth
3 tablespoons sugar
3 -4 teaspoons cornstarch
1 tablespoon rice vinegar
1 teaspoon chili paste
4 cups snow peas
brown rice, for serving
toasted sesame seeds, for garnish

Steps:

  • Whisk together 3 tablespoons soy sauce, 2 teaspoons sesame oil, and honey; toss in the chicken and marinate 20 minutes.
  • Heat 2 teaspoons of the oil in a skillet over medium high heat; brown chicken in batches (discard marinade), about 3 to 5 minutes each, adding oil between batches.
  • Transfer chicken to a plate and wipe out skillet.
  • Add 2 teaspoons oil, cook green onions (reserve some of the green tops for garnish), ginger, and garlic and cook 1 minute.
  • Whisk together broth, sugar, cornstarch, vinegar, chili paste, and remaining 2 tablespoons soy sauce; add to skillet.
  • Cook until it thickens, about 3 to 4 minutes; stir in sesame oil.
  • Meanwhile, steam snow peas in a steamer basket placed over boiling water, until crisp tender, about 2 to 3 minutes.
  • Return chicken to skillet to heat through.
  • Serve over brown rice, with snow peas on the side.
  • Garnish with reserved green onions and sesame seeds.

Nutrition Facts : Calories 531.2, Fat 33.3, SaturatedFat 7.4, Cholesterol 106.4, Sodium 877.8, Carbohydrate 25.9, Fiber 3, Sugar 16.9, Protein 32.1

Tips:

  • Choose fresh snow peas: Look for snow peas that are bright green and crisp. Avoid peas that are yellowed or have brown spots.
  • Trim the snow peas: Remove the ends of the snow peas before cooking. You can also remove the strings from the peas if desired.
  • Blanch the snow peas: Blanching the snow peas helps to preserve their color and crispness. To blanch the peas, bring a pot of water to a boil and add the peas. Cook for 1-2 minutes, or until the peas are bright green. Drain the peas and immediately transfer them to a bowl of ice water to stop the cooking process.
  • Use a variety of cooking methods: Snow peas can be cooked in a variety of ways, including stir-frying, steaming, and sautéing. Stir-frying is a quick and easy way to cook snow peas, and it results in a slightly crunchy texture. Steaming is a gentle cooking method that preserves the nutrients in the peas. Sautéing is a good option if you want to add some flavor to the peas.
  • Add snow peas to other dishes: Snow peas can be added to a variety of dishes, including stir-fries, salads, and soups. They are also a good addition to spring rolls and egg rolls.

Conclusion:

Snow peas are a versatile and delicious vegetable that can be enjoyed in a variety of ways. They are a good source of vitamins, minerals, and antioxidants. By following these tips, you can cook snow peas perfectly every time.

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