Best 2 Sesame Turkey Salad Recipes

If you're looking for a light and healthy lunch or dinner option, sesame turkey salad is a great choice. It's packed with protein, healthy fats, and fiber, and it's incredibly easy to make. This delicious salad is a perfect way to use up leftover turkey, and it's also a great option for meal prep. In just a few simple steps, you can create a flavorful and satisfying salad that's perfect for any occasion.

Here are our top 2 tried and tested recipes!

TURKEY-MIXED GREENS SALAD WITH STRAWBERRIES, KIWI AND CASHEWS IN HONEY-SESAME DRESSING

Turkey-Mixed Greens Salad with Strawberries, Kiwi and Cashews in Honey-Sesame Dressing image

Provided by Robin Miller : Food Network

Time 10m

Yield 4 servings

Number Of Ingredients 10

Ingredients

1 (1 1/2-pound) reserved cooked turkey tenderloin, sliced
4 cups mixed greens
1 cup sliced strawberries
2 sliced kiwi
1/2 cup dry-roasted, salted cashews
1/2 cup reduced-sodium chicken broth
2 tablespoons honey
2 teaspoons sesame oil
2 teaspoons honey mustard
Salt and ground black pepper

Steps:

Cut turkey into bite-size pieces and set aside.
Arrange the mixed greens on salad plates or large serving platter. Top with turkey, strawberries, kiwi, and cashews.
In a small bowl, whisk together broth, honey, sesame oil, and honey mustard. Season to taste with salt and black pepper. Pour mixture over turkey and spinach salad.

SESAME TURKEY SALAD

Sesame Turkey Salad image

Provided by Food Network Kitchen

Categories main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 12

Ingredients

3 tablespoons sesame seeds
4 tablespoons fresh lemon juice (from 2 lemons)
2 tablespoons toasted sesame oil
2 tablespoons pure maple syrup
1 tablespoon low-sodium soy sauce
1 tablespoon chopped peeled ginger
1/2 cup frozen cooked wheat berries or brown rice, thawed
8 ounces sugar snap peas, trimmed and halved
1 bunch scallions, roughly chopped
1 pound rotisserie turkey breast or chicken breast (skin removed), cut into 1/2-inch pieces
1 carrot, shaved into ribbons with a vegetable peeler
1 small or 1/2 large head iceberg lettuce, cut into large chunks

Steps:

Toast the sesame seeds in a large dry skillet over medium heat, stirring occasionally, 4 to 5 minutes. Transfer to a blender and add the lemon juice, 1 tablespoon sesame oil, the maple syrup, soy sauce, ginger and 3 tablespoons water; pulse until smooth. Set aside.
Add the remaining 1 tablespoon sesame oil to the skillet and heat over medium-high heat. Add the wheat berries and stir-fry until golden, about 5 minutes. Add the snap peas and scallions; stir-fry until crisp-tender, about 3 minutes. Transfer to a large bowl. Add the turkey, carrot, lettuce and sesame dressing; toss to coat.

Nutrition Facts : Calories 353 calorie, Fat 14 grams, SaturatedFat 2 grams, Cholesterol 42 milligrams, Sodium 1182 milligrams, Carbohydrate 37 grams, Fiber 6 grams, Protein 25 grams

Tips:

For a healthier option, use low-fat mayonnaise or Greek yogurt instead of regular mayonnaise.
If you don't have celery, you can substitute it with chopped cucumber or bell pepper.
To add a bit of sweetness, try adding a tablespoon of honey or maple syrup to the dressing.
If you like a spicy kick, add a pinch of cayenne pepper or red pepper flakes to the dressing.
For a crunchier salad, add some chopped walnuts or almonds.
Serve the salad immediately, or store it in the refrigerator for up to 3 days.

Conclusion:

Sesame turkey salad is a delicious and healthy lunch or dinner option. It's easy to make, and it's packed with protein, fiber, and nutrients. You can customize it to your own liking by adding different vegetables, fruits, or nuts. So next time you're looking for a quick and easy meal, give sesame turkey salad a try!