Are you in the mood for a delicious and easy-to-make seafood stir-fry? If so, then look no further than shrimp and scallop stir-fry! This delectable dish combines the flavors of succulent shrimp and tender scallops with a variety of colorful vegetables, all tossed in a savory sauce. Whether you're a seasoned home cook or a novice in the kitchen, this article will guide you through the process of creating a mouthwatering shrimp and scallop stir-fry that will surely impress your taste buds and leave you craving for more. So, gather your ingredients, heat up your wok or large skillet, and get ready to embark on a culinary journey that will tantalize your senses.
Let's cook with our recipes!
SHRIMP AND SCALLOP STIR-FRY
Steps:
- Melt 1 tablespoon butter in a large skillet over medium heat. Add asparagus, mushrooms, and onion; stir-fry until tender yet still firm to the bite, about 5 minutes. Transfer to a plate.
- Melt remaining butter in the same skillet. Stir-fry shrimp and scallops until almost opaque, about 2 minutes. Stir in parsley, garlic, salt, and pepper; cook for 1 minute more. Return cooked vegetables to the skillet; stir in lemon juice. Cook and stir until heated through, 2 to 3 minutes.
Nutrition Facts : Calories 212.5 calories, Carbohydrate 11.6 g, Cholesterol 135.8 mg, Fat 7.1 g, Fiber 3.2 g, Protein 27.6 g, SaturatedFat 3.8 g, Sodium 600.8 mg, Sugar 3.7 g
SHRIMP AND SCALLOP STIR-FRY WITH PINEAPPLE FRIED RICE
Steps:
- In a large wok, heat oil over high heat. Add carrots, onions, and celery, cook for 2 minutes. Add scallops and shrimp, cook for 4 minutes. Add mushrooms and bok choy and cook for 2 minutes. Add 3/4 cups lobster sauce stir well. Add 3/4 cups more lobster sauce and simmer. Pour over Pineapple Fried Rice.
- Preheat oven to 400 degrees F.
- Roast shrimp shells until crispy brown. In food processer, coarsely chop.
- In heavy stock pot, heat olive oil, add onions, carrots, celery and garlic saute for 2 minutes. Add pesto cook 5 minutes. Add shrimp shells. Deglaze with sherry and wine. Add stock, bay leaf, and peppercorns. Add thyme, sugar, tomato paste, and lobster base. Bring to a boil, then simmer and reduce for 40 minutes. Strain through fine sieve. Return to sauce pan, reduce by half.
- Over high heat, in a saute pan, heat 3 tablespoons peanut oil. Add onion, ginger, carrots, red bell peppers, and Chinese sausage. Cook stirring constantly for 5 minutes. Add water chestnuts and pineapple.
- In another saute pan, over high heat, add 4 tablespoons peanut oil, when hot, add rice. Stir fry until warm. Add all other ingredients and fry until hot.
SHRIMP AND SCALLOP STIR FRY
I found this recipe very quick and easy to follow. During the current pandemic, my sister and I decided to follow the same recipe virtually, using the same ingredients, then see how each other's plates would turn out. This has been a very fun way to stay sane during these trying times and allowed me to spend time with the people...
Provided by Darla Hill
Categories Seafood
Time 40m
Number Of Ingredients 12
Steps:
- 1. Pat scallops dry. Set aside. In a small bowl combine orange juice, soy sauce, cornstarch, ground ginger, and crushed red pepper.
- 2. Coat an extra-large nonstick skillet or wok with canola oil spray and heat over high heat until hot. Stir-fry the broccoli and sweet pepper, until the broccoli is bright green.
- 3. Add the fresh ginger and garlic and stir-fry for 15 seconds, until fragrant. Add the mushrooms, reserved scallops, shrimp and orange juice mixture. Cook for 3 to 4 minutes, stirring until the scallops and shrimp are cooked through. Serve immediately over hot cooked rice.
LADY LINDA'S DELIGHTFUL SHRIMP AND SCALLOP STIR-FRY
Steps:
- Toss the scallops with the ginger, red pepper flakes, seafood seasoning, fish sauce, and 1 tablespoon of cornstarch in a bowl. Cover, and marinate 30 minutes.
- Heat half of the oil in a wok over high heat. Stir in the garlic, and cook until it begins to brown, about 30 seconds. Stir in the marinated scallops, and cook until they are no longer translucent in the center, about 3 minutes. Dissolve the remaining 1 tablespoon of cornstarch in the chicken broth. Pour into the wok, and stir until thickened. Remove to a bowl.
- Clean the wok well, and heat the remaining oil over high heat; stir in the onion, mushrooms, zucchini, yellow squash, and carrot. Cook and stir until the vegetables are tender, about 5 minutes. Stir in the shrimp, green pepper, and scallop mixture. Stir until hot.
Nutrition Facts : Calories 457.5 calories, Carbohydrate 20.8 g, Cholesterol 290.1 mg, Fat 16.9 g, Fiber 3.8 g, Protein 56.4 g, SaturatedFat 2.7 g, Sodium 1341.9 mg, Sugar 4 g
Tips:
- Use fresh, high-quality shrimp and scallops. If you can, buy them live and cook them the same day. - Make sure to devein and clean the shrimp properly before cooking. - If you're using frozen shrimp or scallops, thaw them completely before cooking. - Don't overcrowd the pan when cooking the shrimp and scallops. This will prevent them from cooking evenly. - Cook the shrimp and scallops over high heat until they are just cooked through. Overcooking will make them tough and rubbery. - Use a variety of vegetables in your stir-fry. This will add color, flavor, and texture to the dish. - Don't be afraid to experiment with different sauces and seasonings. There are many different ways to make a delicious stir-fry. - Serve the stir-fry over rice or noodles.Conclusion:
Shrimp and scallop stir-fry is a quick, easy, and delicious meal that can be made with a variety of ingredients. By following these tips, you can make a stir-fry that is sure to please everyone at the table. So next time you're looking for a healthy and flavorful meal, give shrimp and scallop stir-fry a try.
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