Best 6 Sicilian Blood Orange Salad Recipes
When looking for a refreshing and vibrant salad that captures the essence of the sunny Mediterranean, Sicilian blood orange salad stands out as a true culinary gem. This delightful dish, originating from the picturesque island of Sicily, tantalizes the taste buds with its vibrant colors, contrasting textures, and burst of citrusy flavors. From the juicy sweetness of blood oranges to the delicate bitterness of radicchio and the fragrant accents of fennel, this salad is a symphony of flavors that will transport you to the heart of Italy. Whether served as a light lunch or a vibrant side dish, Sicilian blood orange salad is a feast for the senses and a testament to the culinary wonders of the Mediterranean.
Check out the recipes below so you can choose the best recipe for yourself!
SICILIAN ORANGE SALAD
Red onion and orange slices sprinkled with basil, oil and ground pepper make a pretty presentation that's bound to brighten any meal. "This zesty salad is even more colorful when you use dark-red blood oranges," writes Beverly Coyde of Gasport, New York.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 6 servings.
Number Of Ingredients 5
Steps:
- On a serving platter, alternately arrange orange and onion slices, with the slices slightly overlapping. Sprinkle with basil. Drizzle with oil and sprinkle with pepper.
Nutrition Facts : Calories 133 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 1mg sodium, Carbohydrate 23g carbohydrate (0 sugars, Fiber 5g fiber), Protein 2g protein. Diabetic Exchanges
SICILIAN BLOOD ORANGE SALAD
This is one of my favorite summer dishes, refreshing and deliciously healthy! I was given this recipe by a Sicilian friend while living in Sicily, Italy. My family adores this dish.
Provided by Rochelle Brooks Thompson
Categories Salad Fruit Salad Recipes Orange Salad Recipes
Time 15m
Yield 6
Number Of Ingredients 4
Steps:
- Slice each blood orange section in half and remove and discard any seeds. Place oranges in a medium bowl. Add green onions; toss to combine. Drizzle with olive oil until just coated. Lightly sprinkle with pepper. Chill until ready to serve.
Nutrition Facts : Calories 164.6 calories, Carbohydrate 20.1 g, Fat 9.5 g, Fiber 4.2 g, Protein 1.7 g, SaturatedFat 1.3 g, Sodium 0.7 mg, Sugar 0.1 g
SICILIAN FENNEL AND ORANGE SALAD WITH RED ONION AND MINT
Steps:
- Cut peel and pith from oranges. Cut between membranes to release segments.
- Toss orange segments, fennel, onion, mint, and oil in large bowl to coat. Season salad generously to taste with salt and pepper. Transfer salad to platter. Garnish with olives and serve immediately.
SICILIAN-STYLE CITRUS SALAD
Winter is the season when many kinds of citrus fruits suddenly appear. For this savory fruit salad, a mixture of navel, blood and Cara Cara oranges and a small grapefruit make a colorful display. It's fine to use just one kind of orange, blood oranges being the classic example. Thinly sliced fennel, celery and red onion add a tasty bit of crunch. The salad is dressed assertively with oil and vinegar, and scattered with olives and flaky sea salt.
Provided by David Tanis
Categories brunch, dinner, easy, lunch, salads and dressings, appetizer, side dish
Time 30m
Yield 6 servings
Number Of Ingredients 13
Steps:
- Make the vinaigrette: Whisk together olive oil and vinegar in a small bowl. Season with salt and pepper and set aside. It should be tart but not over-vinegary. Taste and add a little more olive oil if necessary.
- To peel the citrus fruit, use a small serrated knife. First, cut off a thin slice of peel from the top and bottom of the orange, so it can sit flat and securely on the cutting board. Use a sawing motion to take off the peel, cutting from top to bottom, following the curve of the fruit. Remove only the peel and white pith, not the flesh of the orange. It should now be perfectly spherical and naked. Peel remaining oranges and grapefruit in this fashion.
- Carefully slice peeled citrus crosswise. Arrange slices on a large serving platter in a random pattern, letting them overlap a bit here and there. Scatter onion, fennel and celery over top. Dot the surface with olives. Surround with salad leaves, if using.
- Whisk vinaigrette, and spoon evenly over the salad. Sprinkle lightly with flaky salt and serve.
Nutrition Facts : @context http, Calories 186, UnsaturatedFat 7 grams, Carbohydrate 28 grams, Fat 9 grams, Fiber 6 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 653 milligrams, Sugar 20 grams
SICILIAN-INSPIRED BLOOD ORANGE SALAD FOR 2
Tinkered and rearranged from a recipe found on apartmenttherapy.com. I also toyed with the thought of roasting the oranges (or {pan} grilling} and red onions but alas ran out of time, my fine foodie friends! Enjoying the seasonal specialty oranges available at the store *while I still have time*! PS I toasted the pistachios with the cumin seeds.
Provided by COOKGIRl
Categories Vegetable
Time 18m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Place the orange segments in a large non-reactive bowl and stir in onions. Set aside.
- In a small skillet, heat the olive oil on medium.
- Add the cumin seeds and cook until the cumin seeds pop slightly and a lovely fragrance emits from the pan. Lower the heat if the seeds appear to be cooking too quickly.
- Add vinegar to the pan and swirl to mix. Season with salt and pepper and toss all over the citrus and greens.
- When plating, add mint and pistachios to the tops of each portion.
Nutrition Facts : Calories 177.3, Fat 10.6, SaturatedFat 1.4, Sodium 4.1, Carbohydrate 19.9, Fiber 4.7, Sugar 13.6, Protein 3.3
SICILIAN SALT COD AND ORANGE SALAD
Officially called Insalata di Baccala e Arancie, this is a wonderful salad with real blood oranges. I have found that blood oranges from California are not a good substitute for the real thing--so if you can't get really good blood oranges, add the chunked flesh of a lemon to your two really good non-blood oranges. This works with kalamata olives or black oil-cured olives--your choice. If you want greens, the bitter greens really do work best.
Provided by Chef Kate
Categories Citrus
Time P2DT1h15m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Prepare the salt cod.
- Soak the fish for at least 24 hours or preferably 48 hours, changing the water three to four times each day.
- When the fish has softened and lost its intense saltiness, rinse and drain it.
- Dry the fish as best you can with paper towels.
- Pull the fish into shreds with your hands.
- Prepare the salad.
- Cut off each end of each of the oranges (and the lemon if you are using one).
- Stand each orange on end and using a jig-saw motion slice away the skin and white pith.
- Slice the flesh of the fruit into chunks.
- Combine the chunks of fruit in a bowl with the olives, onion, chili, oil, vinegar, salt cod and oregano.
- Toss to mix well.
- Cover with plastic wrap and set aside, at room temperature, for at least an hour.
- To serve, arrange greens (if you're using them) on a platter and mound the salad on top.
Nutrition Facts : Calories 229, Fat 10.8, SaturatedFat 1.5, Cholesterol 57.5, Sodium 2722.7, Carbohydrate 8.1, Fiber 1.7, Sugar 5.3, Protein 24.5
Tips:
- Choose the best blood oranges: Look for oranges that are deep in color, with a smooth, unblemished rind. Avoid oranges that are soft or have any signs of bruising.
- Use a sharp knife: A sharp knife will help you to easily slice the oranges and avoid tearing the delicate flesh.
- Work quickly: Blood oranges are best when they are fresh, so try to work quickly to assemble the salad. If you need to make the salad ahead of time, store the oranges and dressing separately and assemble just before serving.
- Don't overdress the salad: A little bit of dressing goes a long way, so be careful not to overdo it. You can always add more dressing if needed, but it's difficult to take it away.
Conclusion:
Sicilian blood orange salad is a refreshing and flavorful dish that is perfect for any occasion. The combination of sweet oranges, tangy dressing, and crunchy pistachios is sure to please everyone at the table. Whether you are serving it as a starter, side dish, or dessert, this salad is sure to be a hit.
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