Best 4 Sicilian Spaghetti Sauce Ragu No Sugar Added Recipes
Sicilian spaghetti sauce ragu is a classic Italian dish that is typically made with a combination of ground beef, pork, and veal, tomatoes, and a variety of herbs and spices. While traditional recipes often include sugar to balance out the acidity of the tomatoes, it is possible to make a delicious and authentic Sicilian spaghetti sauce ragu without any added sugar. This article will provide you with a step-by-step guide on how to make a sugar-free Sicilian spaghetti sauce ragu, including a list of ingredients and instructions for preparation. Whether you are looking for a healthier alternative to traditional recipes or simply want to reduce your sugar intake, this article has the perfect recipe for you.
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RAGÚ® EASY ONE-POT PASTA
The spaghetti cooks right in the sauce...in one pot - so less clean up!
Provided by RAGÚ®
Categories Trusted Brands: Recipes and Tips Ragu®
Time 21m
Yield 4
Number Of Ingredients 3
Steps:
- Bring Pasta Sauce and water to a boil over high heat in 3-quart saucepan. Reduce heat to low, then add uncooked spaghetti. Simmer, stirring frequently, 16 minutes or until spaghetti is tender. Serve, if desired, with shredded mozzarella cheese, ricotta cheese or grated Parmesan cheese.
Nutrition Facts : Calories 310.9 calories, Carbohydrate 56.6 g, Fat 4.5 g, Fiber 13.6 g, Protein 10.3 g, SaturatedFat 0.2 g, Sodium 714.4 mg, Sugar 1.5 g
SICILIAN SPAGHETTI SAUCE
Golden raisins and pine nuts add a new flavor twist to this southern-Italian pasta sauce.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 15
Steps:
- In a large skillet, cook beef and onion in oil over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain. , Stir in the tomatoes, raisins, wine, tomato paste, sugar, basil, salt and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes or until heated through. , Meanwhile, cook spaghetti according to package directions. Stir parsley and pine nuts into meat sauce. Drain spaghetti; top with sauce.
Nutrition Facts : Calories 459 calories, Fat 7g fat (2g saturated fat), Cholesterol 28mg cholesterol, Sodium 1137mg sodium, Carbohydrate 74g carbohydrate (25g sugars, Fiber 5g fiber), Protein 21g protein.
SICILIAN SPAGHETTI
If you love anchovies and pasta, this recipe is for you. It's quick, easy and very tasty. Serve with crusty Italian bread, if desired.
Provided by DIGGER2640
Categories World Cuisine Recipes European Italian
Time 15m
Yield 8
Number Of Ingredients 8
Steps:
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
- Meanwhile, in a medium skillet, heat olive oil over medium heat and add garlic and anchovies to cook for about 2 minutes; stir constantly.
- Stir in breadcrumbs and turn off heat. Add parsley and black ground pepper; mix together.
- Toss anchovy sauce with hot pasta and sprinkle with cheese; serve.
Nutrition Facts : Calories 354.6 calories, Carbohydrate 53.6 g, Cholesterol 7.1 mg, Fat 9.8 g, Fiber 2.8 g, Protein 12.4 g, SaturatedFat 1.9 g, Sodium 516.3 mg, Sugar 2.5 g
SICILIAN SPAGHETTI SAUCE (RAGU) NO SUGAR ADDED
This a terrific recipe with no added sugar because tomatoes contain sufficient sugar to make it naturally sweet. We'll put this on pasta not pancakes! It comes from the Sicilian Culture website. Try it and you will see. I also sub 1 lb cooked chicken (if using cooked chicken, cook sauce for complete time and add chicken just prior to serving), or 1 lb Italian hot sausage for the ground beef.
Provided by Merle 1
Categories Vegetable
Time 1h30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Add the olive oil.
- chop cloves of garlic and add to the oil.
- sautee and add the onions until they are clear or translucent
- Try not to burn the garlic, as it will become bitter.
- Combine the meat and fry the meat, breaking it apart until it is browned and cooked.
- Add all to the sauce and continue to simmer for 40 minutes or more.
Tips:
- Use high-quality ingredients: This will make a big difference in the flavor of your sauce. Look for ripe tomatoes, fresh herbs, and good-quality olive oil.
- Don't rush the process: A good ragu takes time to develop its flavor. Simmer it for at least 2 hours, or even longer if you have time.
- Add a little sweetness: A touch of sweetness can help to balance out the acidity of the tomatoes. You can add a pinch of sugar, a drizzle of honey, or a few carrots to your sauce.
- Season to taste: Once your sauce is finished, taste it and adjust the seasoning as needed. Add more salt, pepper, or herbs until it tastes perfect.
- Serve over your favorite pasta: Ragu is traditionally served over spaghetti, but it can also be used with other types of pasta, such as penne, rigatoni, or fettuccine.
Conclusion:
Sicilian spaghetti sauce ragu is a delicious and versatile dish that can be enjoyed by people of all ages. It is a great way to use up fresh tomatoes and herbs, and it can be easily customized to your own taste. Whether you serve it over spaghetti, penne, or rigatoni, this sauce is sure to be a hit at your next meal.
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