Best 6 Simple Cantaloupe Smoothie Recipes
In search of a refreshing yet nutritious breakfast or snack? Look no further than the humble cantaloupe smoothie. Bursting with vitamins and minerals, this vibrant treat is an excellent source of hydration and a low-calorie way to satisfy your sweet cravings. With its naturally sweet and juicy flavor profile, cantaloupe adds a tropical twist to any smoothie combination. Whether you prefer a solo cantaloupe smoothie or enjoy it blended with other fruits, vegetables, and healthy fats, this delightful beverage offers a multitude of variations to suit every palate. Embark on a journey of culinary exploration as we unveil the secrets to crafting the perfect simple cantaloupe smoothie from the comfort of your own kitchen.
Here are our top 6 tried and tested recipes!
CANTALOUPE SMOOTHIE
DD#3 loves cantaloupe...this one was for her. Make sure to use a ripe cantaloupe for the best flavor. I always just mix in a tall glass with my stick blender.
Provided by LAURIE
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Place the juice, fruit and honey in a blender.
- Blend on high speed for 30 seconds.
- Add ice and blend until smooth.
Nutrition Facts : Calories 83, Fat 0.4, SaturatedFat 0.1, Sodium 17.6, Carbohydrate 19.4, Fiber 1, Sugar 16.7, Protein 1.5
MELON SMOOTHIE
This one is great when melons are in season.
Provided by Penny
Categories Drinks Recipes Smoothie Recipes
Time 5m
Yield 4
Number Of Ingredients 4
Steps:
- In a blender, combine cantaloupe, honeydew, lime juice and sugar. Blend until smooth. Pour into glasses and serve.
Nutrition Facts : Calories 69.7 calories, Carbohydrate 18.1 g, Fat 0.2 g, Fiber 1.4 g, Protein 0.8 g, SaturatedFat 0.1 g, Sodium 20.3 mg, Sugar 15.5 g
SIMPLE CANTALOUPE SMOOTHIE
This is a very simple recipe! A sweet, healthy way to start your day with a delicious, unique flavor.
Provided by Beth
Categories Drinks Recipes Smoothie Recipes Orange
Time 10m
Yield 1
Number Of Ingredients 4
Steps:
- Blend yogurt, orange juice, cantaloupe, and ice cubes in a blender until smooth, about 30 seconds.
Nutrition Facts : Calories 291.3 calories, Carbohydrate 53.2 g, Cholesterol 12.3 mg, Fat 3.5 g, Fiber 0.9 g, Protein 13.6 g, SaturatedFat 2 g, Sodium 178.3 mg, Sugar 50.1 g
CANTALOUPE BANANA SMOOTHIES
This is one of my favorite flavor combinations for a smoothie. Cool and fruity, a glass full satisfies my evening munchies.-Janice Mitchell, Aurora, Colorado
Provided by Taste of Home
Time 10m
Yield 3 servings.
Number Of Ingredients 6
Steps:
- In a blender, combine all ingredients. Cover and process until blended. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 141 calories, Fat 1g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 60mg sodium, Carbohydrate 32g carbohydrate (26g sugars, Fiber 2g fiber), Protein 5g protein. Diabetic Exchanges
CANTALOUPE DREAM SMOOTHIE
Make and share this Cantaloupe Dream Smoothie recipe from Food.com.
Provided by Mandy
Categories Smoothies
Time 2m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Blend all ingredients until smooth.
Nutrition Facts : Calories 153.8, Fat 3.7, SaturatedFat 2.2, Cholesterol 13, Sodium 86.3, Carbohydrate 27.4, Fiber 2.3, Sugar 25.5, Protein 5.6
CANTALOUPE SMOOTHIE
Use this smoothie recipe as a base for cantaloupe Sunshine Pops.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Yield Makes about 2 cups
Number Of Ingredients 2
Steps:
- Combine yogurt and cantaloupe in a blender; blend until smooth. Chill in an airtight container, and use within 1 day.
Tips:
- Choose ripe cantaloupe: The best cantaloupes for smoothies are ripe and fragrant. Look for melons that are deep orange in color and have a slight give when pressed gently.
- Chill the cantaloupe: Chilling the cantaloupe before making the smoothie will help it blend more smoothly and make the drink more refreshing.
- Use frozen fruit: If you don't have fresh cantaloupe on hand, you can use frozen cantaloupe instead. Frozen fruit is just as nutritious as fresh fruit, and it can be kept on hand for whenever you want a smoothie.
- Add other fruits and vegetables: Feel free to add other fruits and vegetables to your cantaloupe smoothie. Some popular additions include bananas, strawberries, blueberries, spinach, and kale.
- Sweeten to taste: If you find that your smoothie is too tart, you can add a little honey, agave nectar, or maple syrup to sweeten it.
- Add a protein boost: To make your smoothie more filling and nutritious, you can add a scoop of protein powder or a tablespoon of nut butter.
Conclusion:
Cantaloupe smoothies are a delicious and refreshing way to start your day or refuel after a workout. They are packed with nutrients, including vitamins A and C, potassium, and fiber. With just a few simple ingredients, you can make a delicious and healthy cantaloupe smoothie at home. So next time you are looking for a quick and easy breakfast or snack, give cantaloupe smoothie a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
