Best 3 Simple Falafel Chickpea Burgers Recipes
Craving a delicious, nutritious, and easy-to-make meal? Look no further than simple falafel chickpea burgers! These delectable patties are packed with protein, fiber, and a burst of Middle Eastern flavors, making them a perfect choice for vegetarians, vegans, and meat-lovers alike. With their crispy exterior and tender, flavorful interior, these burgers are sure to be a hit at your next backyard barbecue, casual family dinner, or quick weekday lunch. So, grab your apron and get ready to embark on a culinary journey that will leave your taste buds dancing with joy!
Here are our top 3 tried and tested recipes!
SIMPLE FALAFEL (CHICKPEA BURGERS)
These burgers are so easy to make and so good! The sour cream and salsa dip is the perfect addition to these. Serve patties warm with sour cream and salsa dip in a pita with fresh greens, or however you desire. The burgers themselves are vegan, just exclude the sour cream dip. Enjoy!
Provided by Kay E
Categories Vegetarian Recipes
Time 35m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Grease a baking sheet.
- Mash garbanzo beans, whole-wheat flour, garlic, wheat germ, onion, soy sauce, and salt together in a bowl until well combined.
- Shape garbanzo bean mixture into 12 one-inch balls and place on prepared baking sheet.
- Bake in the preheated oven until lightly browned, about 15 minutes; flip and bake for an additional 5 minutes.
- Mix sour cream and salsa together in a bowl for the dip.
Nutrition Facts : Calories 236.8 calories, Carbohydrate 35 g, Cholesterol 12.6 mg, Fat 7.7 g, Fiber 6.6 g, Protein 8.6 g, SaturatedFat 3.9 g, Sodium 1009.1 mg, Sugar 1.2 g
FALAFEL WITH CANNED CHICKPEAS
Falafel made with canned chickpeas - just like the ones you taste in a Greek restaurant. Makes about 12 patties. Serve with hummus or tzatziki sauce.
Provided by Dani
Categories 100+ Everyday Cooking Recipes Vegetarian
Time 30m
Yield 12
Number Of Ingredients 14
Steps:
- Mash chickpeas in a bowl using a masher. Combine mashed chickpeas, onions, parsley, and garlic in a blender and blend until smooth.
- Mix eggs, cumin, coriander, salt, lemon juice, baking powder, black pepper, and cayenne together in a bowl. Add chickpea mixture and mix together. Add bread crumbs slowly and combine using your hands until mixture isn't sticky, but will hold together when frying.
- Heat oil over medium-high heat in a skillet. Form mixture into about 12 patties about as wide as the palm of your hand. Fry patties in the hot oil until browned, 3 to 4 minutes per side.
Nutrition Facts : Calories 134.4 calories, Carbohydrate 21.5 g, Cholesterol 31 mg, Fat 3.3 g, Fiber 3 g, Protein 5.2 g, SaturatedFat 0.6 g, Sodium 571.1 mg, Sugar 2.2 g
FALAFEL BURGERS
A healthy burger that's filling too. These are great for anyone after a satisfying bite low in calories.
Provided by Good Food team
Categories Lunch, Main course, Snack, Supper
Time 16m
Number Of Ingredients 12
Steps:
- Drain the chickpeas and pat dry with kitchen paper. Tip into a food processor along with the onion, garlic, parsley, cumin, coriander, harissa paste, flour and a little salt. Blend until fairly smooth, then shape into four patties with your hands.
- Heat the sunflower oil in a non-stick frying pan, and fry the burgers for 3 mins on each side until lightly golden. Serve with the toasted pitta bread, tomato salsa and green salad.
Nutrition Facts : Calories 161 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 1 grams sugar, Fiber 3 grams fiber, Protein 6 grams protein, Sodium 0.4 milligram of sodium
Tips:
- Use dried chickpeas. Dried chickpeas are more flavorful and have a better texture than canned chickpeas. If you're using canned chickpeas, be sure to rinse and drain them well before using.
- Soak the chickpeas overnight. Soaking the chickpeas overnight will help them to soften and cook more evenly. If you don't have time to soak the chickpeas overnight, you can quick-soak them by boiling them for 1 minute, then removing them from the heat and letting them sit for 1 hour.
- Use a food processor to grind the chickpeas. A food processor will give you a finer grind than a blender, which will result in a smoother falafel. If you don't have a food processor, you can use a blender, but be sure to blend the chickpeas in batches.
- Add plenty of herbs and spices. Herbs and spices are what give falafel its characteristic flavor. Be generous with the herbs and spices, and don't be afraid to experiment with different combinations.
- Don't overcook the falafel. Falafel should be cooked until it is golden brown and crispy on the outside, but still soft and moist on the inside. Overcooking the falafel will make it dry and tough.
Conclusion:
Falafel is a delicious and versatile dish that can be enjoyed in many different ways. It can be served as an appetizer, main course, or snack. Falafel can also be used as a topping for salads, sandwiches, and wraps. No matter how you choose to serve it, falafel is sure to be a hit.
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