Best 5 Skinny Cajun Chicken Penne Recipes

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Searching for a delicious yet easy-to-prepare meal that combines the bold flavors of Cajun cuisine with the comforting richness of pasta? Look no further than Skinny Cajun Chicken Penne, a flavorful twist on a classic pasta dish. With its tender chicken, succulent shrimp, and tantalizing blend of Cajun spices, this recipe promises an explosion of tastes that will satisfy your cravings without weighing you down. So, gather your ingredients, put on your apron, and prepare to embark on a culinary journey that will leave you wanting more.

Check out the recipes below so you can choose the best recipe for yourself!

QUICK CAJUN CHICKEN PENNE



Quick Cajun Chicken Penne image

I used to work at a restaurant that served a variation of chicken with penne pasta. I didn't know how easy it would be to make until I gave it a shot at home-now it's always a requested meal around my house. -Rusty Koll, Elmwood, Illinois

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 6

1 package (16 ounces) penne pasta
4 boneless skinless chicken breast halves (5 ounces each)
2 teaspoons blackened seasoning
2 containers (10 ounces each) refrigerated Alfredo sauce
2 plum tomatoes, chopped
3 green onions, thinly sliced

Steps:

  • Cook pasta according to package directions; drain., Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Sprinkle chicken with blackened seasoning. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 5-8 minutes on each side or until a thermometer reads 170°. Cut into bite-size pieces., In a large skillet, heat Alfredo sauce over medium heat until warm, stirring frequently. Add the tomatoes, onions, pasta and chicken; toss to coat and heat through.

Nutrition Facts : Calories 660 calories, Fat 31g fat (12g saturated fat), Cholesterol 90mg cholesterol, Sodium 1015mg sodium, Carbohydrate 63g carbohydrate (7g sugars, Fiber 3g fiber), Protein 34g protein.

SKINNY CAJUN CHICKEN PENNE



Skinny Cajun Chicken Penne image

Make and share this Skinny Cajun Chicken Penne recipe from Food.com.

Provided by CaliforniaJan

Categories     Chicken Breast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14

1 lb chicken tenderloins, diced
1 tablespoon creole seasoning
6 ounces whole-grain penne pasta (uncooked)
1 1/2 tablespoons butter
1 teaspoon olive oil
1 tablespoon flour
3/4 cup skim milk
1/4 cup sun-dried tomato paste, spread
2 green onions (dice white and light green parts)
1/8 teaspoon black pepper
2 garlic cloves, minced (or to taste)
1/4 teaspoon dried basil
1/2 teaspoon dried parsley
1/4 cup freshly grated parmesan cheese

Steps:

  • In a medium bowl, toss diced chicken with 1 tablespoon of Cajun seasoning and stir to completely coat. Set aside.
  • Bring a medium pot of water to boil and cook penne according to directions for al dente pasta. Drain and set aside.
  • In a large skillet (cast iron if you have it), melt 1-1/2 tablespoons of butter and 1 teaspoon of olive oil over medium-high heat.
  • Add chicken to skillet and cook for 4-6 minutes or until cooked through. Remove chicken from pan and cover.
  • Turn heat to low and add 1 tablespoon of flour to the pan (you should sill have some butter/oil left in there) and stir/whisk constantly until the flour/butter forms a pasty roux mixture. Do not let this burn, it will only take a minute.
  • Slowly add 3/4 cup of skim milk while whisking constantly to keep lumps from forming. If lumps do form, just smush them up with a spatula and continue to whisk. Mixture should be smooth.
  • Add 1/4 cup sundried tomato past, 2 diced green onions, 1/8 teaspoon black pepper, 1 clove of minced garlic, 1/2 teaspoon dried parsley, and 1/4 teaspoon of dried basil. Turn heat up to medium/medium-high and whisk together and cook until mixture thickens.
  • Add penne, chicken, and 1/4 cup of parmesan to the skillet, and stir to coat.
  • Serve immediately with a nice green salad.

Nutrition Facts : Calories 401.6, Fat 10.2, SaturatedFat 4.7, Cholesterol 83.7, Sodium 370.5, Carbohydrate 42.4, Fiber 5.7, Sugar 2.2, Protein 35

CAJUN CHICKEN PENNE



Cajun Chicken Penne image

"I tasted a wonderful Cajun pasta dish on a kayaking trip and attempted to recreate the delicious flavors from memory," Mary Spikowski explains from Columbus, Ohio. "With whole what pasta, this is as tasty as the original."

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 11

1-1/2 cups uncooked whole wheat penne pasta
1 pound boneless skinless chicken breasts, cut into 3/4-inch pieces
3 teaspoons Cajun seasoning, divided
3 teaspoons olive oil, divided
1 medium green pepper, julienned
1 medium sweet red pepper, julienned
1 medium onion, halved and sliced
3 garlic cloves, minced
2 medium tomatoes, chopped
1 cup fat-free evaporated milk, divided
3 tablespoons all-purpose flour

Steps:

  • Cook pasta according to package directions. Meanwhile, toss chicken with 2 teaspoons Cajun seasoning. In a large nonstick skillet coated with cooking spray, cook chicken in 2 teaspoons oil until no longer pink; drain. Remove and keep warm. , In the same skillet, saute peppers and onion in remaining oil for 1 minute. Add garlic; saute 1 minute longer. Add tomatoes; saute 2 minutes longer. Stir in 3/4 cup milk., Bring to a boil. Combine flour with remaining Cajun seasoning and milk until smooth; gradually stir into skillet. Cook for 1-2 minutes or until thickened. Return chicken to the pan; heat through. Drain pasta; toss with chicken mixture.

Nutrition Facts : Calories 432 calories, Fat 8g fat (1g saturated fat), Cholesterol 65mg cholesterol, Sodium 635mg sodium, Carbohydrate 55g carbohydrate (15g sugars, Fiber 5g fiber), Protein 35g protein.

GLUTEN FREE PENNE WITH CAJUN CHICKEN



Gluten Free Penne with Cajun Chicken image

Serve up a spicy, delicious gluten free meal with this creamy gluten free penne tossed with Cajun chicken, colorful red peppers, mushrooms and onions.

Provided by Barilla

Categories     Trusted Brands: Recipes and Tips     Barilla Gluten Free

Yield 6

Number Of Ingredients 12

1 (12 ounce) box Barilla Gluten Free Penne
4 tablespoons extra-virgin olive oil
4 boneless, skinless chicken thighs
1 Vidalia onion, cut julienne style
1 red bell pepper, cut julienne style
6 domestic mushrooms, quartered
3 cloves garlic, chopped
1 tablespoon Cajun seasoning
½ cup dry white wine
½ cup heavy cream
½ cup Parmesan cheese, grated
Salt and black pepper to taste

Steps:

  • Bring a large pot of water to a boil.
  • Meanwhile in a hot skillet, brown the chicken in olive oil over high heat for approximately 5 minutes. Add onion, bell pepper, mushrooms, garlic and Cajun seasoning and saute for 3 additional minutes. Stir in wine then season with salt and pepper; reduce liquid by half.
  • Add cream and bring to simmer.
  • Meanwhile, cook pasta according to package directions.
  • Drain and toss with sauce and stir in cheese before serving.

Nutrition Facts : Calories 527.4 calories, Carbohydrate 52.3 g, Cholesterol 78.8 mg, Fat 24.5 g, Fiber 2.4 g, Protein 21.1 g, SaturatedFat 8.4 g, Sodium 414.9 mg, Sugar 3 g

CHEESY CHICKEN PENNE (BAKED!) SUPER EASY



Cheesy Chicken Penne (Baked!) SUPER EASY image

Yum. Yum. and MORE yum. First let me say my husband is not a chicken guy nor an Alfredo guy. and when he does eat chicken, it has to be dark meat. BUT i was able to sneak this chicken breast past his taste buds...he even had seconds! AND asked to eat it for lunch tomorrow (today). Whew was i excited.

Provided by Cucina Natalia

Categories     Meat

Time 1h

Yield 4 serving(s)

Number Of Ingredients 7

3 chicken breasts (fully cooked, seasoned to your liking and shredded)
16 ounces alfredo sauce (I used "Clasico" brand..my mom would be shocked I didn't make my own so shuuushhh)
1 cup shredded cheddar cheese
1/2 yellow onion
1 tablespoon ground black pepper
1/3 cup chicken broth
1 lb penne rigate

Steps:

  • Turn your oven to 375°F Saute your onions in a little olive oil until they are translucent. Do not burn them.
  • Boil your noodles.
  • combine your Alfredo sauce and chicken broth in a pan and mix together. Simmer while your noodles are cooking.
  • Once the noodles are Al Dente, and your sauce has been simmering, drain your noodle poor them back into the pot you used then pour the chicken in and the Alfredo sauce mixture.
  • Stir it all together. And make sure the noodles are well coated.
  • Coat a glass baking pan with butter. Pour the mixture into the baking pan. Cover the top with the shredded cheese.
  • Cover with foil. Bake for 15 minutes. Remove cover for another 10 minutes.
  • Mangia!

Nutrition Facts : Calories 736.9, Fat 21.3, SaturatedFat 9.2, Cholesterol 99.3, Sodium 313.8, Carbohydrate 88, Fiber 4.3, Sugar 3.8, Protein 45.3

Tips:

  • For a spicier dish, use cayenne pepper or paprika instead of chili powder.
  • Add a pinch of sugar to the sauce to balance out the acidity of the tomatoes.
  • If you don't have chicken broth on hand, you can use water instead.
  • Cook the pasta according to the package directions.
  • If you don't have a blender, you can use an immersion blender to puree the sauce.
  • Top the dish with Parmesan cheese, chopped green onions, or parsley before serving.
  • Serve with a side of crusty bread or garlic bread.

Conclusion:

This skinny Cajun chicken penne is a simple and flavorful dish that is perfect for a weeknight meal. It is made with healthy ingredients like chicken, vegetables, and whole wheat pasta, and it is low in calories and fat. The dish is also easy to make, and it can be on the table in under 30 minutes. So next time you are looking for a quick and healthy meal, give this skinny Cajun chicken penne a try.

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