Best 6 Smoked Mackerel With Orange Watercress Potato Salad Recipes

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Cooking fish can be a daunting task, but with the right recipe, you can create a delicious and healthy meal that will tantalize your taste buds. Smoked mackerel with orange-watercress potato salad is a perfect dish for those who want to enjoy the flavor of smoked mackerel without having to worry about the hassle of cooking it. This recipe combines the smokiness of the mackerel with the citrusy flavor of oranges and the peppery taste of watercress. The creamy potato salad adds a side of heartiness to the dish, making it a complete meal that is sure to please everyone at the table.

Check out the recipes below so you can choose the best recipe for yourself!

WARM NEW POTATO & SMOKED MACKEREL SALAD



Warm new potato & smoked mackerel salad image

Make an easy, nutritious potato and smoked mackerel salad in 25 minutes

Provided by Good Food team

Categories     Buffet, Lunch, Main course, Snack, Starter

Time 30m

Number Of Ingredients 6

350g new potato
100g crème fraîche
1 tsp horseradish cream
juice of 1 lemon
2 smoked mackerel fillets (about 200g/8oz total weight), skinned and flaked
85g bag watercress

Steps:

  • Cook the potatoes in a large pan of boiling salted water for 15-20 minutes or until tender.
  • While the potatoes are cooking, mix the crème fraîche in a large bowl with the horseradish cream and lemon juice. Season well with freshly ground black pepper (there's no need for salt because of the saltiness of the smoked mackerel).
  • Drain the potatoes, halve and set aside to cool down for a few minutes. Tip into the crème fraîche mix and stir so it coats them and becomes quite runny. Now add the smoked mackerel and watercress and toss gently together. Pile on two plates and serve straight away (it's best while still warm).

Nutrition Facts : Calories 646 calories, Fat 48 grams fat, SaturatedFat 17 grams saturated fat, Carbohydrate 31 grams carbohydrates, Fiber 2 grams fiber, Protein 25 grams protein, Sodium 2.19 milligram of sodium

GRILLED MACKEREL WITH ORANGE, CHILLI & WATERCRESS SALAD



Grilled mackerel with orange, chilli & watercress salad image

Packed with omega-3 and vitamin C, this salad couldn't get much healthier - or tastier

Provided by Good Food team

Categories     Lunch, Main course

Time 30m

Number Of Ingredients 9

1 tsp black peppercorns
1 tsp coriander seeds
4 oranges
1 red chilli , deseeded, finely chopped
8 fresh mackerel fillets
1 tsp wholegrain mustard
1 tbsp clear honey
120g bag watercress , spinach and rocket salad mix
1 shallot , thinly sliced

Steps:

  • Finely crush the peppercorns and coriander seeds together using a pestle and mortar. Grate the zest from half an orange and mix into the pepper mixture with half the chopped chilli. Lightly slash the skin of the mackerel and press the zesty, peppery mixture onto the fish. Heat the grill.
  • For the salad, segment the oranges. First slice the top and bottom off each orange, then cut away the peel and any white pith using a small, sharp knife. Holding each orange over a bowl to catch all the juice, cut down either side of each segment to release it, then squeeze the shells to release any extra juice. Measure 4 tbsp of this juice into a small bowl and mix with the mustard, honey and remaining chilli.
  • Grill the mackerel, skin-side up, for 4 mins or until crisp and cooked through. Meanwhile, divide the salad leaves between 4 plates and scatter with the orange segments and sliced shallot. Drizzle with the chilli orange dressing and top with the grilled mackerel.

Nutrition Facts : Calories 412 calories, Fat 25 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 17 grams sugar, Fiber 3 grams fiber, Protein 30 grams protein, Sodium 0.32 milligram of sodium

SMOKED MACKEREL WITH ORANGE, WATERCRESS & POTATO SALAD



Smoked mackerel with orange, watercress & potato salad image

This zesty springtime dish is perfect for lunch or a light supper

Provided by Good Food team

Categories     Dinner, Lunch, Main course

Time 30m

Number Of Ingredients 8

1 tbsp sherry or red wine vinegar
1 tsp Dijon mustard
3 tbsp extra-virgin olive oil
2 medium potato , such as Maris Piper or Desirée, cut into cubes
½ small red onion , thinly sliced
1 large orange
100g bag watercress
2 peppered smoked mackerel fillets, skin removed

Steps:

  • Whisk together the sherry or wine vinegar, mustard and oil with some seasoning. Boil the potatoes in salted water until easily pierced with a knife, about 10 mins. Toss in a bowl with threequarters of the dressing and onion slices, then leave to cool a little.
  • Cut the peel and pith from the orange, then cut into thick slices. Toss the watercress into the salad, then divide between 2 plates and top with the oranges, fish and the remaining dressing.

Nutrition Facts : Calories 738 calories, Fat 56 grams fat, SaturatedFat 12 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 10 grams sugar, Fiber 4 grams fiber, Protein 29 grams protein, Sodium 2.67 milligram of sodium

SMOKED-MACKEREL POTATO SALAD



Smoked-Mackerel Potato Salad image

Provided by W. Hodding Carter

Categories     Salad     Fish     Onion     Potato     Side     Quick & Easy     Summer     Dill     Gourmet     Sugar Conscious     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 4 (light main course) or 6 (side dish) servings

Number Of Ingredients 8

2 pound Yukon Gold potatoes
3 tablespoons cider vinegar
3 tablespoons grainy mustard
2 1/2 teaspoons sugar
1/3 cup olive oil
1/2 pound smoked mackerel, skin discarded and fish flaked into 1/2-inch-wide pieces
4 scallions, chopped (1 cup)
1/3 cup chopped dill

Steps:

  • Cut potatoes into 1 1/2-inch pieces and cover with cold water in a large pot. Add 1 1/2 teaspoons salt and simmer over medium heat, partially covered, until just tender, 12 to 15 minutes.
  • While potatoes cook, whisk together vinegar, mustard, sugar, and 1/4 teaspoon salt in a large bowl until sugar and salt are dissolved. Add oil in a slow stream, whisking until combined.
  • Drain potatoes well and, while still hot, stir into dressing to coat, then stir in mackerel, scallions, and dill. Serve warm or at room temperature.

POTATO AND SMOKED MACKEREL SALAD WITH CREAMY MAYONNAISE



Potato And Smoked Mackerel Salad With Creamy Mayonnaise image

Provided by Amanda Hesser

Categories     main course

Time 35m

Yield 4 servings

Number Of Ingredients 10

1 1/4 pounds (about 15) baby red-skinned potatoes, washed
Sea salt and freshly ground grains of paradise (see note) or black pepper
1/4 peeled red onion, thinly sliced
1 stalk celery, thinly sliced on the diagonal
1 smoked mackerel fillet, skin discarded
1 large egg yolk
1/2 tablespoon Dijon mustard
1 tablespoon red wine vinegar, more to taste
1 cup peanut oil
3 tablespoons heavy cream

Steps:

  • Place potatoes in a medium pan, cover with water and season generously with salt. Bring to a boil, reduce to a simmer and cook until tender, about 15 minutes. Drain. When cool enough, slice into 1/4-inch rounds.
  • In a large bowl, combine potatoes, red onion and celery. By hand, shred mackerel into pieces no larger than a raspberry; there should be about 1 cup. Add to salad.
  • Prepare mayonnaise: In a small bowl, whisk together the egg yolk, mustard, vinegar and large pinches of salt and grains of paradise. Beginning a drop at a time, whisk in oil. As it emulsifies, add oil a little faster, in a slow, steady stream. When mixture is thick, whisk in heavy cream.
  • Fold 1/3 cup mayonnaise into potato mixture. There should be just enough mayonnaise to coat ingredients; add more if necessary. Cover, and refrigerate for at least an hour. Adjust seasonings before serving, adding more salt or vinegar as needed.

Nutrition Facts : @context http, Calories 703, UnsaturatedFat 47 grams, Carbohydrate 26 grams, Fat 63 grams, Fiber 3 grams, Protein 9 grams, SaturatedFat 13 grams, Sodium 611 milligrams, Sugar 2 grams, TransFat 0 grams

SMOKED MACKEREL, CUCUMBER, AND POTATO SALAD WITH MUSTARD DRESSING



Smoked Mackerel, Cucumber, and Potato Salad with Mustard Dressing image

Although fresh mackerel can be hard to find, smoked mackerel is often sold in the refrigerated section of supermarkets; it is also available from mail-order sources. We used the peppered variety, but any type will do.

Yield serves 4

Number Of Ingredients 10

3/4 pound small waxy potatoes, such as fingerling or new potatoes
1 small shallot, very thinly sliced
4 teaspoons white-wine vinegar
2 teaspoons Dijon mustard
4 teaspoons olive oil
2 tablespoons roughly chopped fresh dill
1/2 cucumber, peeled, halved lengthwise, and sliced into 1/2-inch half-moons
Freshly ground pepper
12 ounces smoked mackerel, broken into bite-size pieces
Handful of tender salad greens, such as arugula, watercress, or tatsoi

Steps:

  • Place the potatoes in a small saucepan, and cover with cold water. Bring to a boil; reduce heat, and simmer until tender when pierced with a fork, about 12 minutes. Drain in a colander; let cool slightly. Slip off the skins; discard. Cut the potatoes into halves or quarters, if desired.
  • Meanwhile, make the dressing: In a medium bowl, combine the shallot, vinegar, and mustard. Whisk in the oil until emulsified. Sprinkle the dill into the bowl.
  • Add the cucumber and cooked potatoes to the dressing in the bowl; season with pepper. Toss to coat evenly. Divide the salad among 4 plates; arrange the mackerel on each. Serve, garnished with greens.
  • (Per serving)
  • Calories: 234
  • Fat: 15g
  • Cholesterol: 15mg
  • Carbohydrate: 7g
  • Sodium: 800mg
  • Protein: 20g
  • Fiber: 3g

Tips:

  • To choose the best smoked mackerel, look for firm, opaque flesh with no signs of bruising or discoloration. The fish should also have a pleasant, smoky aroma.
  • To remove the skin from the smoked mackerel, use a sharp knife to make a shallow cut along the belly of the fish. Then, gently pull the skin away from the flesh.
  • When making the orange dressing, be sure to use fresh orange juice. This will give the dressing a brighter, more vibrant flavor.
  • If you don't have watercress, you can substitute another type of leafy green, such as arugula or spinach.
  • To make the potato salad, use a variety of potatoes, such as Yukon Gold, red potatoes, and fingerling potatoes. This will give the salad a more interesting texture and flavor.
  • Be sure to cook the potatoes until they are tender but still hold their shape. Overcooked potatoes will become mushy and fall apart.
  • When assembling the salad, be gentle with the smoked mackerel. The fish is delicate and can easily break apart.

Conclusion:

Smoked mackerel with orange, watercress, and potato salad is a delicious and refreshing dish that is perfect for a summer meal. The smoky flavor of the fish pairs perfectly with the bright, citrusy flavor of the orange dressing. The watercress and potato salad add a crunchy, refreshing contrast. This dish is sure to please everyone at your table.

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