If you're looking for a smoky, flavorful recipe that's easy to prepare, look no further than chipotle black beans. This delicious dish is packed with protein and fiber, making it a healthy and satisfying meal. Plus, it's incredibly versatile and can be served as a main course, side dish, or even a dip. Whether you're a seasoned cook or a novice in the kitchen, this comprehensive guide will provide you with everything you need to know to make perfect smoky chipotle black beans.
Here are our top 3 tried and tested recipes!
SMOKY CHIPOTLE BLACK BEANS
I like to serve these sweet, smoky black beans over brown rice, with sautéed bitter greens (arugula or turnip greens, for instance) and sour cream.
Provided by Whats Cooking
Categories Stew
Time 20m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Heat olive oil over medium-high heat until it begins to smoke. Add onions, and cook until translucent. Add carrot and sauté until it begins to soften slightly.
- Turn heat to medium and add garlic, cumin, paprika, and minced chipotle peppers. Sauté for 1-2 minutes, then mix in water, tomato paste, and reserved adobo sauce. Stir to combine, then add beans immediately.
- When the beans are hot, add vinegar and honey or sugar. Cover and simmer over low heat for 10-15 minutes, stirring occasionally.
- Sprinkle with fresh cilantro before serving over rice.
VEGETABLE TACOS WITH CHIPOTLE SOUR CREAM AND SMOKY BLACK BEANS
Steps:
- (1) Preheat oven to 425F. Toss together corn, 1 T oil, lime juice, 1 t salt, cumin, 1/4 t black pepper, bell peppers, and onion, then spread on a large baking sheet. Toss together remaining oil, paprika, 1/2 t salt, and black beans, then spread on a second large baking sheet. Roast vegetables and beans, tossing occasionally and rotating sheet trays halfway through, until beans are dried out and just crisp, 20-25 minutes, and vegetables are deep golden brown and softened, about 40 minutes. (2) Toss together cabbage, cilantro, vinegar, sugar, avocado, radishes, 3/4 t salt, and 1/4 t pepper; set aside. In a small bowl stir together sour cream, chipotle peppers, and adobo sauce, and 1/2 t salt. (3) Wrap tortillas in foil, and place in oven for a few minutes to warm. Scoop roasted vegetables onto tortillas, top with cabbage salad, sour cream, and beans.
SMOKY CHIPOTLE BLACK BEANS
An easy weeknight meal. Serve with wamed tortillas. Adapted with minor changes from Cindy Pawlcyn's Big Small Plates
Provided by gailanng
Categories One Dish Meal
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- In a medium saucepan, heat the bacon grease or olive oil over medium heat until shimmering. Add the onion and garlic and saute until lightly browned. Add the cumin, bay leaf and chopped chipotle. Add the black beans to the saucepan along with just enough chicken stock to make the beans saucy. Stir to make sure everything is well combined and simmer over low heat for 20-25 minutes to allow the flavors to meld. Add more stock if the beans become too dry.
- Season the beans with salt and freshly ground black pepper to taste. Serve the beans warm, garnished with a few cilantro sprigs and a generous crumble of queso fresco or crema.
Nutrition Facts : Calories 247.7, Fat 4.9, SaturatedFat 1.7, Cholesterol 4.9, Sodium 93.9, Carbohydrate 37.6, Fiber 12.7, Sugar 1.4, Protein 14.5
Tips
- Use dried black beans: Dried beans are more flavorful and economical than canned beans. Plus, they're a good source of fiber and protein.
- Soak the beans overnight: Soaking the beans overnight helps to soften them and reduce the cooking time.
- Use a variety of spices: Chipotle peppers, cumin, chili powder, and garlic powder add a delicious smoky flavor to these beans.
- Don't overcook the beans: Overcooked beans will become mushy. Cook them just until they're tender, but still hold their shape.
- Serve the beans with your favorite toppings: Chopped cilantro, avocado, sour cream, and salsa are all great options.
Conclusion
These smoky chipotle black beans are a delicious and versatile dish that can be enjoyed in many ways. They're perfect for tacos, burritos, salads, or as a side dish. And they're also a great source of protein and fiber. So next time you're looking for a healthy and flavorful meal, give this recipe a try.
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