Sopa de aguacate, also known as avocado soup, is a creamy and flavorful soup that is perfect for a light lunch or dinner. It is made with fresh avocados, vegetable broth, and a variety of seasonings, and can be garnished with a variety of toppings such as cilantro, sour cream, or crumbled cheese. Sopa de aguacate is a popular dish in many Latin American countries, and is a great way to enjoy the health benefits of avocados. With its rich and creamy texture, and a variety of flavors, sopa de aguacate is sure to be a hit with everyone who tries it.
Check out the recipes below so you can choose the best recipe for yourself!
COLD AVOCADO SOUP: SOPA DE AGUACATE
Provided by Food Network
Time 2h15m
Yield about 8 cups
Number Of Ingredients 9
Steps:
- In a blender, blend cilantro and serrano with 1/4 cup orange juice until mixture forms a smooth paste. Add remaining 3/4 cup orange juice, zest, tequila, broth and avocados and blend until smooth. Pour mixture through a coarse sieve into a large bowl. Season with salt and pepper.
- Chill soup, covered, 2 hours, or until cold.
- Serve topped with watermelon.
SOPA DE AGUACATE
Steps:
- In a blender, blend coriander and serrano with 1/4 cup orange juice until mixture forms a smooth paste. Add remaining 3/4 cup orange juice, zest, Tequila, broth and avocados and blend until smooth. Pour mixture through a coarse sieve into a large bowl and add white pepper and salt to taste.
- Chill soup, covered, 2 hours, or until cold.
- Serve topped with watermelon.
AVOCADO SOUP (SOPA DE AGUACATE)
Simple and elegant, this is a soup to be enjoyed by avocado lovers and even those who may consider this delicious vegetable "fruit of soap" instead of "fruit of butter". It is perfect with a Mexican meal, or on other occasions for that matter. I haven't tried it chilled, but why not. If chilled, I would change the garnish to chopped tomatoes.
Provided by Chopin Liszt
Categories Vegetable
Time 15m
Yield 6 serving(s)
Number Of Ingredients 3
Steps:
- Remove pulp from the avocados.
- Use a blender to puree the avocados with the broth.
- Heat the mixture to just short of boiling and serve garnished with broken tortilla chips.
Nutrition Facts : Calories 183.5, Fat 14.7, SaturatedFat 2.2, Sodium 782.8, Carbohydrate 8.4, Fiber 5.9, Sugar 1, Protein 6.6
COLOMBIAN AVOCADO VICHYSSOISE (SOPA DE AGUACATE Y PAPAS)
A rich, yet delicate, first course. This cream-based soup made with avocados and potatoes can be served either hot or cold. It is ideal before a fish course. Allow more time if serving cold for the soup to cool and be refrigerated.
Provided by threeovens
Categories Potato
Time 30m
Yield 6 , 6 serving(s)
Number Of Ingredients 8
Steps:
- In a medium saucepan, heat the stock over medium high heat. Add the leeks and potatoes and bring to a boil. Reduce heat and simmer until potatoes are tender, about 20 minutes.
- Puree in blender, then return to saucepan. Stir in the heavy cream.
- Puree avocado in the blender.
- If serving hot, be sure to stir in the avocado just before serving, since heat can make the avocado bitter.
- If serving cold, allow the soup to cool completely, then stir in the avocado puree and refrigerate.
- Garnish with chopped chives or cilantro.
Nutrition Facts : Calories 345.1, Fat 25.4, SaturatedFat 10.8, Cholesterol 54.3, Sodium 414.5, Carbohydrate 26, Fiber 6.8, Sugar 3.1, Protein 6.7
AVOCADO SOUP WITH CHILE OIL
This sopa de aguacate is a fresh and simple creamy soup that can be eaten chilled or at room temperature for a quick meal. The onion, garlic and cumin create a delicious base that pairs perfectly with the lime juice's acidity. Top off this sopa with chile de árbol oil and pepitas for a little hit of heat and a hint of nuttiness. To get vegetarian recipes like this one delivered to your inbox, sign up for The Veggie newsletter .
Provided by Jocelyn Ramirez
Categories brunch, dinner, lunch, soups and stews
Time 35m
Yield 4 servings
Number Of Ingredients 16
Steps:
- Make the soup: Heat a medium pot over medium-low. Add the oil and heat, then add the onion and a pinch of salt. Cook, stirring occasionally, until translucent and slightly brown, 7 to 8 minutes. Add the garlic and cook to slightly brown, another 2 to 3 minutes. Add the cumin and cook, stirring, until fragrant, about 30 seconds, then add the vegetable broth.
- Allow the mixture to come to a simmer and cook until the onion and garlic are soft and cooked through, 3 to 5 minutes, then add the almond milk and turn off the heat. Allow the mixture to cool to lukewarm.
- To finish the soup, combine the avocados, cilantro, lime juice, broth mixture and a pinch of salt in a blender. Blend until completely smooth, adding up to ½ cup of broth or water as needed if the mixture is too thick. (You may need to do this in batches.) Taste and season with more salt if necessary. Chill if you prefer the soup cold.
- Make the chile oil: Heat a small saucepan over medium-low, then add the oil and chiles. Continuously stir the chiles in the hot oil until they become fragrant, deepen in color and stain the oil a red-orange hue, about 5 minutes. Remove from the heat and allow to cool slightly. Transfer the mixture to a blender or food processor with a pinch of salt and pulse until the chiles are finely ground.
- Serve at room temperature or refrigerate until chilled to serve cold. Divide the soup among bowls and garnish with pepitas, chives, tortilla chips and chile oil.
Tips:
- Choose ripe avocados: For the creamiest and most flavorful avocado soup, choose ripe avocados that yield to gentle pressure.
- Use a high-powered blender or food processor: This will ensure that the soup is smooth and creamy.
- Add water or broth gradually: Start with a small amount and add more until you reach the desired consistency.
- Season to taste: Be sure to taste the soup and adjust the seasonings as needed.
- Garnish with your favorite toppings: Some popular options include chopped cilantro, diced tomatoes, or crumbled bacon.
Conclusion:
Avocado soup is a delicious, creamy, and versatile dish that can be enjoyed hot or cold. It's perfect for a light lunch or dinner, and it can also be served as a side dish or appetizer. With its simple ingredients and easy preparation, avocado soup is a great option for busy home cooks. So next time you're looking for a quick and easy meal, give avocado soup a try. You won't be disappointed!
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