Best 2 Sore And Strep Throat Gargle Recipes

Sore throat is a very common health issue that can be caused by a variety of factors, including infections, allergies, and irritants. While there are many different ways to treat a sore throat, one of the most effective is to gargle with a warm, soothing liquid. Gargling helps to clean the throat and reduce inflammation, which can help to relieve pain and discomfort. There are many different recipes for sore throat gargles, some of which are more effective than others. In this article, we'll provide you with some of the best sore throat gargle recipes that you can use to relieve your symptoms and get back to feeling better fast.

Let's cook with our recipes!

SORE-AND-STREP-THROAT-AWAY GARGLE

Sore-and-strep-throat-away Gargle image

No joke, this simple concotion from the famous, Vermont Folk Medicine book by D.C. Jarvis works like a miracle, but it's just Mother Nature at work for us. Apple Cider Vinegar is known to have so many medicinal/healing attributes, so put this one to work for your sore or strep throat. Yep....strep. This will knock the crapola out of the bacteria that's tryin' to knock the crap out of you. Be very sure that you are using real apple cider vinegar, as Heinz now makes an apple cider vinegar "flavored" liquid. (WHY??)

Provided by DeSouter

Categories Very Low Carbs

Time 2m

Yield 1 serving(s)

Number Of Ingredients 2

Ingredients

1 tablespoon real apple cider vinegar
6 -8 ounces water

Steps:

Add vinegar to water.
Take a tablespoon of the mixture and gargle with it, spitting it out.
Immediately take another tablespoon of the mixture, gargle and swallow it.
Okay, okay, so it isn't a taste treat, but you want to get better right?
So now every hour, take another tablespoon of the mixture, gargle and swallow.
Money back guarantee if you are not feeling better in 24 hours.
If strep throat is bothering you, keep this up for at least 48 hours- apple cider vinegar beats the heck out of costly antibiotics.

SORE AND STREP THROAT GARGLE

Sore and Strep Throat Gargle image

After using DeSouter's recipe#106056 I decided to combine two great old time home remedies. I was glad this worked well for me. Hope it works for you and yours too!

Provided by Mamas Kitchen Hope

Categories Homeopathy/Remedies

Time 1m

Yield 1 serving(s)

Number Of Ingredients 3

Ingredients

1 tablespoon apple cider vinegar, I used Bragg's, use what you have
1/2 tablespoon salt
8 ounces warm water

Steps:

Mix all together in a coffee cup until dissolved.
Gargle and repeat!
Make a new batch for each use and use every hour or so for about two days if you have strep or until you feel better if you just have a plain old sore throat.
Feel better!

Nutrition Facts : Calories 3.1, Sodium 3493.5, Carbohydrate 0.1, Sugar 0.1

Tips:

Choose the Right Ingredients: Select fresh and high-quality ingredients for your sore throat gargle, such as honey, salt, apple cider vinegar, and lemon juice. Ensure they are organic and free from additives or preservatives.

Proper Preparation: Before using the gargle, mix the ingredients thoroughly and let it cool down to a comfortable temperature. Gargling with a hot or cold solution can irritate your throat further.

Gargle Technique: When gargling, tilt your head back slightly and take a mouthful of the gargle solution. Gargle for at least 30 seconds, ensuring the solution reaches the back of your throat. Spit out the solution after gargling.

Frequency and Duration: Gargle with the solution several times a day, ideally every 2-3 hours. Continue gargling for at least 3-4 days or until your sore throat symptoms subside.

Stay Hydrated: Along with gargling, drink plenty of fluids to keep your throat moist and prevent dehydration. Water, herbal teas, and warm soups are good choices.

Consult a Doctor: If your sore throat persists for more than a week, it's important to consult a healthcare professional. Strep throat and other underlying medical conditions may require specific treatment.

Conclusion:

Sore and strep throats can be uncomfortable and painful, but various natural gargling recipes can provide relief. By utilizing ingredients like honey, salt, apple cider vinegar, and lemon juice, these gargles help soothe irritation, reduce inflammation, and kill harmful bacteria in the throat. Remember to choose fresh and high-quality ingredients, follow proper preparation and gargling techniques, and consult a doctor if symptoms persist.