Are you a fan of peanut butter cups? Do you desire to have a guilt-free snack or dessert, while still satisfying your sweet cravings? If yes, then the South Beach peanut butter cup is the perfect treat for you. This delicious and easy-to-make recipe is a healthier version of the classic peanut butter cup, using only natural ingredients and without any added sugar. Get ready to indulge in a mouthwatering treat that is not only good for your taste buds but also good for your overall health.
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SOUTH BEACH PEANUT BUTTER CUP
Are you on the South Beach Diet and missing candy bars? Try this tasty sweet treat! Appropriate for all phases...and unbelievably delicious.
Provided by AngelaTN
Categories Dessert
Time 1m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Microwave fudge pop for about 10 seconds until soft.
- Scrape fudge pop off of stick into bowl.
- Add peanut butter and whipped topping; Stir together.
SOUTH BEACH PEANUT BUTTER CUP
Created by South Beach Diet Online members, this tastes just like the real thing!
Provided by Allrecipes Member
Yield 1
Number Of Ingredients 3
Steps:
- Take a no sugar added fudgsicle and scrape it off the stick (microwaving it for about 15 seconds helps). Then add 1-2 tablespoons of peanut butter and 1-2 tablespoons of light frozen whipped topping or whipping cream. Mix together and enjoy.
Nutrition Facts : Calories 299 calories, Carbohydrate 26 g, Cholesterol 5 mg, Fat 18.3 g, Fiber 3 g, Protein 11.2 g, SaturatedFat 4.8 g, Sodium 239.3 mg, Sugar 7.9 g
SOUTH BEACH PEANUT BUTTER COOKIES
Make and share this South Beach Peanut Butter Cookies recipe from Food.com.
Provided by Singing Mimi
Categories Dessert
Time 20m
Yield 12 cookies, 12 serving(s)
Number Of Ingredients 3
Steps:
- Preheat oven to 350 degres. Mix the three ingredients thoroughly. Drop by spoonfuls on a cookie sheet. Dip a fork in Splenda and press gently on top of cookie.
- Bake for 10 minutes. Remove from pan carefully after cooling slightly. Enjoy!
Nutrition Facts : Calories 132.4, Fat 11.2, SaturatedFat 2.4, Cholesterol 15.5, Sodium 104.6, Carbohydrate 4.2, Fiber 1.3, Sugar 2, Protein 5.9
SOUTH BEACH PEANUT BUTTER CUP
Created by South Beach Diet Online members, this tastes just like the real thing!
Provided by Allrecipes Member
Yield 1
Number Of Ingredients 3
Steps:
- Take a no sugar added fudgsicle and scrape it off the stick (microwaving it for about 15 seconds helps). Then add 1-2 tablespoons of peanut butter and 1-2 tablespoons of light frozen whipped topping or whipping cream. Mix together and enjoy.
Nutrition Facts : Calories 299 calories, Carbohydrate 26 g, Cholesterol 5 mg, Fat 18.3 g, Fiber 3 g, Protein 11.2 g, SaturatedFat 4.8 g, Sodium 239.3 mg, Sugar 7.9 g
3-INGREDIENT PEANUT BUTTER CUPS RECIPE BY TASTY
We've all had our cravings: sometimes sweet, sometimes salty. But have you ever craved both at once? Sometimes you just need your sweet-salty fix and, well, you can count on a Reese's cup to deliver. Or, you can just make your own! With only three ingredients and the simplest of directions, these are way easier to throw together than you might think. Get ready for your very own candy factory extravaganza to begin!
Provided by Camille Bergerson
Categories Desserts
Yield 6 servings
Number Of Ingredients 3
Steps:
- Prepare a cupcake tin with 6 liners.
- Stir peanut butter and powdered sugar together until smooth.
- Spread 1 to 2 tablespoons of chocolate in the bottom of each cupcake liner.
- Dollop 1 to 2 teaspoons of the peanut butter mixture on top of the chocolate.
- Cover each dollop of peanut butter with more chocolate and smooth out the top.
- Refrigerate for 1 hour or until chocolate has hardened.
- Remove peanut butter cups from the liners.
- Enjoy!
Nutrition Facts : Calories 303 calories, Carbohydrate 26 grams, Fat 20 grams, Fiber 2 grams, Protein 7 grams, Sugar 20 grams
Tips:
- Use almond butter or cashew butter as a healthier alternative to peanut butter.
- Use unsweetened chocolate or dark chocolate to reduce the sugar content.
- Add a pinch of salt to the peanut butter mixture to enhance the flavor.
- Chill the peanut butter cups for at least 30 minutes before serving for a firmer texture.
- Garnish the peanut butter cups with a drizzle of melted chocolate, chopped nuts, or sea salt for an extra touch of flavor.
Conclusion:
These South Beach peanut butter cups are a delicious and satisfying treat that can be enjoyed on any occasion. They are easy to make and can be customized to your liking. Whether you prefer them classic or with a twist, these peanut butter cups are sure to be a hit. So, next time you're in the mood for a sweet snack, give this recipe a try and enjoy the perfect balance of peanut butter and chocolate in every bite.
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