Best 4 Southwestern Black Bean And Hominy Salad Recipes
Southwestern black bean and hominy salad is a refreshing, flavorful, and nutritious dish that is perfect for a summer potluck or a light lunch. With its combination of black beans, hominy, corn, tomatoes, onions, and cilantro, this salad is packed with protein, fiber, and vitamins. The zesty dressing, made with lime juice, olive oil, and cumin, adds a tangy kick that complements the other ingredients perfectly. Whether you're looking for a healthy side dish or a vegetarian main course, southwestern black bean and hominy salad is sure to please.
Check out the recipes below so you can choose the best recipe for yourself!
HOMINY BEAN SALAD
Chock-full of fresh and canned beans, this colorful salad is perfect for potluck. De Loris Lawson of Carthage, Missouri sent the recipe. She writes, "I am a great-grandmother who loves to cook-from fancy meals for company to simple bean and corn bread suppers."
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 12 servings.
Number Of Ingredients 14
Steps:
- Place green beans in a saucepan and cover with water. Bring to a boil. Cook, uncovered, for 8-10 minutes or until crisp-tender; drain and rinse in cold water. , In a serving bowl, combine the green beans, kidney beans, hominy, black beans, celery, onion and red pepper., In a jar with a tight-fitting lid, combine the remaining ingredients; shake well. Pour over vegetables and stir gently to coat. Cover and refrigerate for at least 1 hour.
Nutrition Facts : Calories 146 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 425mg sodium, Carbohydrate 20g carbohydrate (0 sugars, Fiber 6g fiber), Protein 5g protein. Diabetic Exchanges
SOUTHWESTERN BLACK BEAN AND HOMINY SALAD
Like the rest of the northeast, it's been a hot summer here in Eastern Maine; however, most of us here don't have airconditioning, so I'm on the lookout for interesting whole-meal salads! Found this on epicurious. If you haven't tried hominy, it's about time: it's corn treated with cooking lye, so that it comes out with a texture and flavor somewhere between corn and garbanzo beans. Recipe calls for yellow hominy, but all we can find here is white; doesn't make any difference in the taste, from what I can tell. Give it a little time in the refrigerator before serving so it's nice and cold!
Provided by lecole54
Categories Black Beans
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine first 7 ingredients in large bowl. Add 1 cup salsa and toss to coat. Add more salsa if salad is dry. Season salad with salt and pepper.
Nutrition Facts : Calories 550.1, Fat 17.6, SaturatedFat 2.6, Sodium 801.7, Carbohydrate 82.2, Fiber 26.4, Sugar 7.3, Protein 20
SOUTHWESTERN BLACK BEAN AND HOMINY SALAD
Categories Salad Bean Pepper Side No-Cook Picnic Vegetarian Quick & Easy High Fiber Backyard BBQ Avocado Legume Bell Pepper Summer Vegan Raw Jalapeño Cilantro Hominy/Cornmeal/Masa Bon Appétit
Yield Makes 2 servings (can be doubled)
Number Of Ingredients 8
Steps:
- Combine first 7 ingredients in large bowl. Add 1/2 cup salsa and toss to coat. Add more salsa if salad is dry. Season salad with salt and pepper.
BLACK BEAN AND HOMINY SALAD
A Weight Watchers recipe that has become a family favorite! Yummy as a side dish with grilled chicken or beef or used as a dip with tortilla chips.
Provided by SusieQ207
Categories Black Beans
Time 25m
Yield 3/4 cup, 6 serving(s)
Number Of Ingredients 12
Steps:
- In a medium-size bowl, combine beans, hominy, tomatoes, pepper, onion, cilantro and jalapeno.
- In a small bowl, whisk together lime juice, honey, oil, cumin and salt; pour over bean mixture and toss well to combine.
- 3 points per 3/4 cup serving.
Nutrition Facts : Calories 143.8, Fat 1.7, SaturatedFat 0.3, Sodium 522.9, Carbohydrate 27, Fiber 7.5, Sugar 3.3, Protein 6
Tips:
- Use fresh, high-quality ingredients: This will make a big difference in the flavor of your salad. Look for ripe tomatoes, fresh cilantro, and crisp bell peppers.
- Don't be afraid to experiment with different flavors: This salad is a great opportunity to try new ingredients and flavor combinations. For example, you could add a pinch of cumin or chili powder, or top the salad with a dollop of guacamole or sour cream.
- Make the salad ahead of time: This salad is even better when it has a chance to marinate for a few hours or overnight. So, feel free to make it the night before you plan to serve it.
- Serve the salad with your favorite sides: This salad is a great main course, but it also makes a great side dish. Serve it with grilled chicken, fish, or steak, or with a simple green salad.
Conclusion:
This southwestern black bean and hominy salad is a delicious and refreshing dish that is perfect for any occasion. It is packed with flavor and nutrients, and it is sure to be a hit with your family and friends. So, next time you are looking for a healthy and flavorful salad, give this recipe a try.
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