Best 2 Spaghetti Squash Shrimp Scampi Recipes
Spaghetti squash shrimp scampi is a delicious and healthy meal that is perfect for a quick and easy weeknight dinner. This dish combines the flavors of shrimp, garlic, lemon, and Parmesan cheese with the tender texture of spaghetti squash. Spaghetti squash is a low-carb alternative to traditional pasta, making it a great option for those who are watching their weight or following a low-carb diet. With just a few simple ingredients and steps, you can have this delicious and satisfying meal on the table in no time.
Here are our top 2 tried and tested recipes!
SHRIMP SCAMPI WITH SPAGHETTI SQUASH
A great low-carb, paleo, clean eating recipe for shrimp scampi where noodles are substituted with spaghetti squash. If you prepare the spaghetti sqash in advance, it is ready in minutes.
Provided by barbara
Categories Main Dish Recipes Seafood Main Dish Recipes Shrimp 100+ Shrimp Scampi Recipes
Time 57m
Yield 3
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a baking sheet with 2 tablespoons olive oil. Season spaghetti squash with salt and pepper and place cut side down on the baking sheet.
- Bake in the preheated oven until easily pierced with a fork, about 40 minutes. Remove from oven and cool until easily handled. Scrape insides of squash into spaghetti strands with a fork.
- Heat 4 tablespoons olive oil in a large skillet over medium-high heat and cook garlic until fragrant, about 2 minutes. Add shrimp and season with salt, black pepper, and red pepper flakes. Saute shrimp until pink, tossing often to prevent burning, about 5 minutes. Remove from heat and add spaghetti squash strands. Mix in lemon juice and zest. Serve sprinkled with parsley.
Nutrition Facts : Calories 417.4 calories, Carbohydrate 16.1 g, Cholesterol 230.1 mg, Fat 29.3 g, Fiber 2.1 g, Protein 26.5 g, SaturatedFat 4.3 g, Sodium 345.3 mg, Sugar 0.1 g
SPAGHETTI SQUASH SHRIMP SCAMPI
Make and share this Spaghetti Squash Shrimp Scampi recipe from Food.com.
Provided by WKernan
Categories Healthy
Time 1h20m
Yield 4 2 cups per serving, 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven 375. Cut squash in rings, scoop out seeds. Arrange foil lined cooking sheet with cooking spray. Bake for 45 minute Cool slightly and scoop out strands.
- Heat wine/broth in skillet add pepper & garlic, cook 30 sec. Add shrimp and sauté until done. Add spinach until it wilts. Add squash to pan and sprinkle with salt. Serve.
- 2 cups = 349 cal, 20 protein, 24 carbs, 6 Fiber.
Tips:
- Choose the right spaghetti squash. Look for a squash that is firm and has a deep yellow color. Avoid squash that has blemishes or bruises.
- Cook the spaghetti squash properly. The best way to cook spaghetti squash is to roast it in the oven. Prick the squash with a fork and roast it at 400 degrees Fahrenheit for about 45 minutes, or until the flesh is tender and easily shredded with a fork.
- Make sure the shrimp is cooked properly. Shrimp should be cooked until it is pink and opaque. Overcooked shrimp will be tough and chewy.
- Use a good quality olive oil. Olive oil is an important ingredient in shrimp scampi, so make sure you use a good quality oil. Extra virgin olive oil is the best choice.
- Add some fresh herbs. Fresh herbs, such as basil, oregano, and thyme, can really brighten up the flavor of shrimp scampi. Add them at the end of cooking for the best flavor.
Conclusion:
Spaghetti squash shrimp scampi is a delicious and easy-to-make meal that is perfect for a weeknight dinner. It is also a healthy meal that is low in calories and fat. If you are looking for a new and exciting way to cook shrimp scampi, give this recipe a try.
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